Diet and Nutrition
Plant-based nutrition – emphasizing consumption and uses of vegetables, seeds, nuts, grains, and fruits that can prevent us from some diseases.
- Rock Salt Benefits and Side Effects
Rock salt is a type of salt that is composed primarily of sodium chloride (NaCl) and is typically found in large, crystalline formations. It is usually mined from underground salt deposits, where it has been formed over millions of years … - Green Mango Benefits
There are many varieties of green mango, and some of the most common ones include: Kensington Pride (also known as Bowen or Bowen Special): This variety is popular in Australia and has a sweet, tangy taste. Alphonso: This Indian variety … - Cashew Nuts Benefits and Side Effects
Cashews are an excellent source of energy-rich protein and fat, which can provide instant energy Therefore, children and players of growing age must consume it. Cashew is also called the power house of energy. It is considered more beneficial for … - Vitamins in Mango
Mango is a tropical fruit that is grown primarily in tropical and subtropical regions. It belongs to the family Anacardiaceae and is scientifically known as Mangifera indica. The fruit is commonly eaten fresh or used in various culinary applications, such … - mango Fruit BenefitsMango is a tropical fruit that is native to South Asia but is now cultivated in many parts of the world. It is a large, juicy fruit with a sweet and tangy flavor, and it is rich in vitamins, minerals, …
- Health Benefits of Mango
Health Benefits of Mango:- Mango is a sweet and juicy tropical fruit that is widely popular for its unique flavor and nutritional benefits. Mangoes are native to South Asia and are now cultivated in many parts of the world, including … - Plum Tomatoes
Plum tomatoes, also known as Roma tomatoes, are a type of tomato that is typically smaller and oblong in shape compared to other varieties of tomatoes. They have a firm and meaty texture, fewer seeds and less juice than other … - Homemade Tomato SoupHomemade tomato soup is a classic and comforting soup made with fresh or canned tomatoes, onion, garlic, and other seasonings. It’s a simple and easy-to-make soup that can be served as an appetizer or a main course. There are many …
- Tetanus causes, symptoms and treatment
Sometimes, unknowingly, some minor injury occurs in the body, which can later lead to tetanus. In the absence of treatment, this problem can take a serious form, due to which it is important for everyone to know about tetanus. What … - Heirloom Tomatoes Benefits
Heirloom tomatoes are varieties of tomatoes that have been passed down from generation to generation within a family or community. These tomatoes have a unique taste, shape, color, and texture that distinguishes them from the common tomatoes available in supermarkets. … - Roma tomatoesRoma tomatoes, also known as plum tomatoes, are a type of tomato with an oval or cylindrical shape and a firm, meaty texture. They are often used in cooking, particularly for making sauces and pastes, as they have a lower …
- San Marzano
San Marzano is a type of tomato that is widely regarded as one of the best tomatoes for making sauces. It is a variety of plum tomato that is grown in the volcanic soil of the San Marzano region in … - Cherry Tomatoes
Cherry tomatoes are small, bite-sized tomatoes that are typically about the size of a cherry. They are round or oblong in shape and have a sweet, juicy flavor. Cherry tomatoes come in a variety of colors, including red, yellow, orange, … - Tomato Paste
Tomato paste is a thick, concentrated paste made from tomatoes that have been cooked for several hours, strained, and reduced. It is commonly used as a base for sauces, soups, stews, and other dishes to add a rich tomato flavor … - Tomato soup
Tomato soup is a classic soup made from tomatoes, broth or water, and various seasonings. Here’s a simple recipe for making tomato soup: Ingredients: Instructions: This recipe can be easily customized by adding other ingredients such as carrots, celery, or … - Tomato
Tomato is a fruit that is commonly used as a vegetable in culinary contexts. It belongs to the nightshade family, Solanaceae, and is native to South America. Tomatoes are grown worldwide and are an important ingredient in many dishes, such … - What to eat before workout?
Two things are most important for a healthy body – exercise and a balanced diet. It is said that as much exercise and other physical activity is necessary for a healthy body, it is equally important to take balanced nutrition. … - Diet Chart for Body Building
By the way, it is advised to take a balanced and nutrient-rich diet for better health. On the other hand, when it comes to bodybuilding diet, special care has to be taken about eating and drinking. The reason is that …