herbs science
herbs science

Diet and Nutrition

Plant-based nutrition – emphasizing consumption and uses of vegetables, seeds, nuts, grains, and fruits that can prevent us from some diseases.

  • Colocasia leaves Benefits
    Colocasia leaves Benefits :- People eat colocasia vegetable with great enthusiasm, but have you ever consumed colocasia leaves. Dishes prepared from colocasia leaves are not only delicious, but are also considered a boon for health. This is the reason why …

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  • Sago Benefits
    On hearing the name of sago, a picture of white colored seeds or pearl like food emerges in the mind. Often during fasts and fasting, normal food is discarded and sago dishes are consumed in its place. Apart from fasting, …

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  • Papaya Leaf Juice Benefits and Side Effects
    Along with vegetables, consumption of fruits is also a part of a balanced diet. Talking about fruits, papaya is also one of the beneficial fruits, but do you know that not only papaya, but papaya leaves are also full of …

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  • Is Sago Safe During Pregnancy
    Pregnancy is the happiest moment for every woman. During this, pregnant women need to pay special attention to their diet. In such a situation, women hesitate before including certain food items in their diet. Sago is also one of them. …

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  • Dates Benefits During Pregnancy
    It is necessary to have a balanced amount of all the nutrients in the body. Like many fruits, dates are also consumed to maintain their right quantity. Even though dates are full of nutrition, but whether it is good to …

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  • Should hot water be drunk during pregnancy or not?
    It is said that water is life and experts believe that if water is heated or boiled and consumed, it can help in making the body healthy by preventing many diseases. Whereas, when it comes to pregnancy, it can become …

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  • Use turmeric in this way to take care of beauty in winter
    Turmeric has got the status of medicine in Ayurveda. Turmeric has been used since ancient times. Its use gives instant relief in cold, cough and cold. For this, health experts always recommend drinking golden milk i.e. turmeric milk to remove …

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  • The secret of your health and beauty is in juicy grapes
    The sweeter it is to eat grapes, the more it is related to the ancient civilization. Along with this it is very tasty and juicy fruit. Along with health, it also supplies water in the body. This fruit is available …

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  • Boiled peanuts are also beneficial for health
    According to health experts, boiled peanuts are also very beneficial for health. Nutrients like protein, natural sugar, iron folate, calcium and zinc are found in it. According to a research, eating groundnut after boiling increases the benefits of the nutrients …

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  • If you want to get rid of pimples then eat carrots, know many benefits
    Grate the carrots and mix honey and raw milk in it. Now apply the prepared mixture on the skin. Wash your skin after 10 to 15 minutes. By doing this the skin will remain soft. Can Carrots Remove Dark Spots? …

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  • Sweet Potato Benefits
    Sweet Potato Benefits:- As delicious as sweet potato is in eating, it is equally beneficial for health. In English it is called Sweet Potato. Perhaps this is the reason why some people associate it with potato, which is why it …

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  • Benefits of Cauliflower
    Cauliflower, famous for its taste around the world, is used from making vegetables to making parathas and pakoras. Apart from this, there are many such dishes, in which cauliflower has a special place. Do you know that delicious cauliflower is …

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  • Hair fall treatment
    Hair fall treatment:- Hair fall problem has become a common problem. It is very important to treat it as soon as possible. Nowadays the lifestyle and food habits of the people have become so bad that it directly affects the hair. Apart from …

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  • How to lower cholesterol
    Cholesterol is a type of fatty element, which is produced by the liver. It plays an important role in the formation of cell walls, the nervous system’s protective shield and hormones. It combines with proteins to form lipoproteins, which prevent fat from …

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  • Benefits and uses of curry leaves for hair
    Many herbs and natural resources exist around the world. Of course, we have been using them for years, but are unaware of many of their properties. Curry leaves are one of these natural resources. Although, it is mostly used in …

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  • How to Stop Hair Fal
    How to Stop Hair Fal:- Hair loss is a common problem that can affect anyone, male or female. Many hair fall reasons can be responsible behind this, whose information we will give in the next article. At the same time, to get …

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  • Mushroom Benefits
    Mushroom Benefits:- Mushroom is a high protein food of vegetarians which many people like to eat. People eat and cook mushrooms in many ways. But according to wellness coach Luke Contiho, mushrooms are an immunity booster food for everyone. It has high antioxidants, …

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  • Herbal Tea Benefits and Side Effects
    Tea is drunk with great fervor in India. At the same time, due to the continuous change in lifestyle, there has also been a change in the way of drinking tea. In particular, health-conscious people have seen a trend towards different types …

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