Diet and Nutrition
Plant-based nutrition – emphasizing consumption and uses of vegetables, seeds, nuts, grains, and fruits that can prevent us from some diseases.
- Benefits of Jackfruit and disadvantages of jackfruit
Jackfruit is a tropical tree fruit native to southwest India. It belongs to the Moraceae plant family and is known for its large size, distinctive appearance, and unique taste. The scientific name of the jackfruit tree is Artocarpus heterophyllus. Here … - Spirulina benefitsSpirulina is a type of cyanobacteria, commonly referred to as blue-green algae. It is known for its vibrant green-blue color and is often cultivated and used as a dietary supplement. Spirulina has been consumed by various cultures for centuries due …
- Health Benefits Blueberry
Blueberry is a small, sweet, and flavorful fruit that belongs to the Vaccinium family. It is native to North America but is now cultivated in many parts of the world. Blueberries are known for their vibrant blue color and are … - Avocado Benefits
Avocado is a fruit that is botanically classified as a berry. It belongs to the Lauraceae family and is native to Central and South America. The scientific name of the avocado tree is Persea americana. Avocado is widely known for … - Apricot Benefits
Apricot is a fruit that belongs to the Rosaceae family, which also includes cherries, peaches, and almonds. The scientific name of the apricot tree is Prunus armeniaca. Apricots are small, golden-orange fruits that are known for their sweet and slightly … - Atemoya benefits
Atemoya benefits:- Atemoya is a hybrid fruit that is a cross between two different fruit species: the sugar apple (Annona squamosa) and the cherimoya (Annona cherimola). It belongs to the Annonaceae family, which also includes other tropical fruits like custard … - Fig Benefits
“Fig” can refer to different things depending on the context. Here are a few possible meanings: If you are referring to something specific, please provide more context so I can give you a more accurate and detailed answer. Fig benefits … - Kiwi benefits
“Kiwi” can refer to a few different things, so I’ll cover the most common meanings: If you have a specific context in mind, please provide more details so I can give you a more accurate answer! Kiwi benefits Kiwi fruit … - Cherry Benefits
Cherry Benefits:- Cherry refers to both the fruit of various trees and plants belonging to the genus Prunus and the tree that bears these fruits. Cherries are small, round, fleshy fruits that come in different colors, including red, yellow, and … - Black Mustard Benefits
Black mustard (Brassica nigra) is a plant species in the Brassicaceae family, which also includes other familiar plants such as broccoli, cabbage, and Brussels sprouts. Black mustard is native to Southern Europe but is also cultivated in various parts of … - Brown Mustard benefits
Brown mustard, scientifically known as Brassica juncea, is a plant species in the Brassicaceae family, which also includes cabbage, broccoli, and Brussels sprouts. Brown mustard is cultivated for its seeds, which are used to produce mustard condiment. Here are some … - Borage Benefits
Borage, scientifically known as Borago officinalis, is a herbaceous plant native to the Mediterranean region and commonly cultivated in many parts of the world. It is well-known for its bright blue, star-shaped flowers and hairy leaves. Borage is not only … - Black Pepper Benefits
Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is dried and used as a spice and seasoning. The fruit, known as a peppercorn when dried, is native to South India and … - Thyme Benefits
Thyme Benefits:- Thyme is a fragrant herb commonly used in cooking, aromatherapy, and traditional medicine. It belongs to the mint family (Lamiaceae) and is native to the Mediterranean region. Thyme plants are low-growing shrubs with small green leaves and tiny … - Oregano Benefits
Oregano is a culinary herb that belongs to the mint family, Lamiaceae. It is native to the Mediterranean region but is now grown in many parts of the world. Oregano is widely used in cooking due to its strong flavor, …