herbs science
herbs science

Diet and Nutrition

Plant-based nutrition – emphasizing consumption and uses of vegetables, seeds, nuts, grains, and fruits that can prevent us from some diseases.

  • Benefits of Big Cardamom
    Benefits of Big Cardamom:- The benefits of large cardamom for health can be many. It is enriched with antioxidant, antiulcer, anti-inflammatory, and anti-microbial properties. All these properties work to benefit in different ways, as anti-ulcer can protect against ulcers in …

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  • Benefits of Apricot
    Apricots are popular all over the world because of their sour-sweet taste. Its beautiful shape and distinct taste can make any food lover go crazy. Being nutritious, this juicy fruit is also used in many types of dishes. To stay …

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  • Benefits, Uses, and Disadvantages of Mango
    Benefits of Mango:- Even though the summer season is prickly, still everyone looks forward to this season. Now you will think why so, then the answer is sweet-sweet mango. There will hardly be anyone who does not like to eat …

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  • Advantages and disadvantages of eating mango during pregnancy
    Advantages and disadvantages of eating mango during pregnancy:- It is advisable to pay special attention to food and drink during pregnancy. After all, it is the diet, which plays an essential role in making a person physically and mentally strong. …

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  • Is Shatavari Good for Pregnancy
    To reduce the problems that occur during pregnancy, women adopt a variety of measures. This includes the use of asparagus. It has been used as a herb for centuries. There are many doubts about how safe this Ayurvedic medicine is …

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  • Sweet Potato Diet for Weight Loss
    Sweet Potato Diet for Weight Loss:- Sweet potatoes can easily be used as a substitute for normal potatoes, sweet potatoes can have benefits for weight loss, but if you want to make a diet plan regarding sweet potatoes, then definitely …

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Health Tips

health tips

“Health is wealth” considered by most people for both mental or physical functioning in a person. To lift up healthy living. Some of the tips must include in lifestyle which can consequently make you internally and externally strong. Readers can have the major components not all-inclusive, but some of that could be considered to be part of good health……..Read More

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