Benefits of Makhana:- Makhana is called lotus seed. It is a delicious and nutritious food item. It is known by many names, such as fox nut, phul-makhana, lotus seed and gorgon nut. At the same time, after roasting its seeds, it is used in many types of food items. Apart from this, it is rich in many types of nutrients, which are beneficial for health.
Table of contents
- 1 What are the medicinal properties of Makhana?
- 2 Benefits of Makhana
- 3 Nutritional Elements of Makhana
- 4 How to Use Makhana
- 5 Side Effects of Makhana
- 6 Frequently asked Questions
What are the medicinal properties of Makhana?
Many types of medicinal properties are found in Makhana, which can be beneficial for health. According to a research publish on the website of NCBI (National Center for Biotechnology Information), antioxidant, anti-inflammatory and anti-tumor effects are found in makhana. Apart from this, it can also be consume for fever, to improve the digestive system and for diarrhea. In addition, it is also enriched with several specific alkaloids. All these properties and effects make Makhana useful for health
Benefits of Makhana
Below we are telling the benefits of Makhana for the body. Know how the consumption of makhana can work for health benefits. Also, keep in mind that Makhana is not a medical treatment for any of the diseases covered in the article. Its consumption can only be a way to avoid physical problems and keep the body healthy.
1. Weight Loss
Talking about makhana in weight loss, its use can prove to be helpful in getting rid of the problem of obesity. According to research publish on the website of NCBI, ethanol extract of lotus seed (Makhana) can prove to be helpful in controlling fat cells in the body. In addition, it can also reduce the weight of fat cells. Therefore, it can be say that its use can prove helpful in reducing weight.
2. Properties of Makhana Beneficial in Blood Pressure
Talking about the benefits of Makhana in blood pressure, it is believed that with regular use of Makhana, this serious problem can be relieved to a great extent. The reason is that the alkaloids found in it can work to control the problem of hypertension ie high blood pressure . Therefore, makhana can be consume to control the problem of BP.
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3. In Diabetes
Makhana can also be use to get relief from the problem of diabetes . Based on a research, it has been confirmed that the hypoglycemic (blood sugar lowering) effect is found in the resistant starch found in makhana. This effect can prove helpful in controlling the problem of diabetes. In addition, it may be helpful in controlling insulin as well.
4. Properties of Makhana for the Heart
As we mentioned above that the consumption of makhana can work to control high blood pressure. In addition, it can also control diabetes and increasing weight. At the same time, high blood pressure, diabetes and obesity are consider risk factors for heart disease. On this basis, it can be sy that consumption of makhana can prevent these problems and reduce the risk of heart disease caused by them. At the same time, it is mentioned in another research that lotus seed i.e. Makhana can act as a protection against cardiovascular disease.
5. Good Source of Protein
The amount of protein is found in Makhana. About 10.71 grams of protein is found in 100 grams of makhana. Therefore, it can be say that the benefits of eating makhana also include fulfilling the deficiency of protein. Along with fulfilling the required amount of protein in the body with its regular use , many problems caused by its deficiency can also be overcome.
6. In Pregnancy
Consuming Makhana during pregnancy can be beneficial. Makhane is use in many types of dishes for women during pregnancy. According to a research, makhana can be use during pregnancy and post-delivery to overcome weakness. In addition, it contains a variety of nutrients such as iron, protein, magnesium and potassium, which can help keep a woman healthy during pregnancy.
7. In Insomnia
A research related to this mentions that makhana is traditionally use for the problem of insomnia. However, which property of makhana is responsible behind this benefit, at present, the exact scientific research related to it is not available.
8. For Gums
Research has found that anti-inflammatory and anti-microbial effects are found in makhana. Both these properties found in makhana can prove to be helpful in preventing gingival inflammation and tooth decay caused by bacterial effects. For this reason, it can be believed that these properties found in makhana can be beneficial for inflammation of the gums . However, there is no direct research available on this topic.
9. For Kidneys
The use of makhana can also be beneficial for the kidneys. A research by NCBI mentions that the consumption of makhana can act as a protection against kidney problems along with other problems such as diarrhea. At the moment, it is not clear here which of its properties can be beneficial in curing kidney problems.
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A research conducted on the use of makhana in skin related problems has found that makhana is rich in antioxidant properties. This property can prove to be helpful in removing the effects of aging on the skin such as wrinkles.
Nutritional Elements of Makhana
The benefits of eating Makhana are visible only due to the nutritious elements present in it. Know which nutritional elements are present in Makhana.
|NUTRIENTS _||QUANTITY PER 100 GRAMS|
|Fatty Acid Total Saturated||1.79 grams|
How to Use Makhana
Talking about its use after the benefits of eating makhana, then it can be use in many ways, which we will know with the help of some points.
- Makhana can be fried and use as a snack.
- Many people make makhana kheer and use it in food.
- There are also some people who include it with peas and paneer while making vegetable.
Timing – It can be use as breakfast in the morning or in the evening.
Quantity – Talking about quantity, in general, 20 to 30 grams of makhana can be use in any form at a time. At present, there is no scientific evidence in this regard.
Side Effects of Makhana
Please tell that there is no exact scientific evidence available about the harm of Makhana. Nevertheless, through some points, we can know the common aspects related to it.
Makhana contains fiber content, which has been mentioned in the article. In such a situation, the harm of makhana due to excessive consumption can be seen in the form of gas and stomach cramps.
Some people may be allergic to eating makhana. In such a situation, consult a doctor immediately.
Now you must have known what happens by eating makhana. In this article, you have been told in detail about the properties, uses and benefits of Makhana. Along with this, through the article, you have also been given information about which diseases its use can prove to be beneficial.
Frequently asked Questions
How is the taste of Makhana?
The taste of makhana is hot.
Can we eat makhana during fasting or fasting?
Yes, Makhana is taken as a fasting food in many places in India.
Are makhana and lotus seeds the same?
Lotus seeds and makhana are one and the same.