Basil tea recipe

Basil tea recipe

Basil is indeed a miraculous herb and with many health benefits. Make sure to make it an integral part of your diet. Whether you have stomach problems or skin, whether you want to get rid of cold, cough or flu, basil leaves are always useful. However, check with a healthcare provider before consuming basil daily. basil tea is the best way to intake it. A healthy and refreshing basil tea recipe that will uplift your mood with added health benefits. …

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What is Stress

what is stress

Do you have to deal with frequent headaches, loss of appetite, tiredness with sleeplessness? If so, then it could be a symptom of stress. It is such a serious problem, which can engulf a person at any stage of life. It would not be wrong to call it slow poison. If it is not controlled in time, then serious damages of stress can also occur. What is Stress The reaction of the body to some challenge or other event in …

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Top 11 Rose Petals Benefits

Top health benefits of rose petals The rose flower in the garden of the house not only enhances the beauty of the house, but the fragrance that comes from it refreshes the mind. The religious significance of the rose flower is also considered. At the same time, some people use rose petals to eat. In fact, rose petals can prove to be effective for our health. You can grow your own rose petals and get all benefits. Let’s check the …

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How to have a balanced diet

what to eat

What is a balanced diet? Speaking of a proper and balanced diet, it includes green vegetables, fruits, fat-free or low-fat dairy products, grains as well as lean, beans, eggs and nuts. Apart from this, the things that should be avoided in a balanced diet are saturated and trans fats, sodium and added sugars. Along with this, the quantity of food also has to be controlled. While 1,200-1,500 calories may be sufficient for women, a 1,500-1,800-calorie diet may be sufficient for …

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