Calories in orange

Calories in orange

Sweet orange is another name for orange, and also the world’s highly popular fruits. It is a citrus group fruit. 87 per cent of water contains in an orange. Also it constituents have approximately 1% protein, 12% carbohydrate (carbs) and a high amount of Vitamin-C. Along with these, calories in orange is about 47 and the complete nutrition’s value is given in Table 1. Orange Calories It is a good source of calories. Orange with a weight of 100gram contain …

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The Orange benefits

The Orange benefits

The consumption of oranges is beneficial for the most important vitamins in winter. If you do not know, what are the top 17 orange benefits yet? Then you should know the health benefits of this superfood today. Consumption of it or juice it daily in winter can help in removing many major diseases along with cold and cough. The Orange benefits The benefits of eating oranges fruit are many. Delicious orange is full of nutrients, benefits given below: 1. For …

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Benefits of Lemon Leaves

Benefits of Lemon Leaves

Just as the fruit is beneficial for health, its leaves are equally beneficial. Consumption of lemon strengthens immunity. The sour smell of lemon makes the mouth water even before eating it. People consume lemon tea, lemon water etc. But what do you know, its leaves are also very beneficial. Citric acid, calcium, flavonoids, iron, phosphorus, vitamin A, B1 and vitamin C are found in lemon leaves. Lemon leaves are more beneficial than lemon. Know what are the benefits of lemon …

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