Coriander is one of the most frequent herbs that everyone knows adding green coriander leaves to various types of food, and coriander is also known as cilantro for years. The food seems beautiful, and the aroma spread when we put it in our dishes. Moreover, all the coriander stem components, leaves, roots, and seeds can cure many diseases. Here I like to share the special benefits of coriander juice, which anyone can use as a remedy and can have benefits.
We have here so many benefits of coriander juice that you would be amazing to know about. It is very beneficial for our health due to the properties like antioxidants and minerals found in it. Not only magnesium, iron, potassium, calcium, fiber, but a huge amount of vitamin A, vitamin C are also found in plenty of quantity in coriander juice. Just because of this, many types of diseases could not come around us. Eating coriander leaf directly or drinking coriander juice gives a great benefit to our body, which you may be neither thought of nor have ever known.
Nutritional value of coriander
Amount of common Vitamin and Minerals in 4 gm coriander about 1/4 cup:
| Vitamin A | 270 IU 5% |
| Vitamin C | 1.1 mg 2% |
| Vitamin E | 0.1 mg 1% |
| Vitamin K | 12.4 mcg 16% |
| Folate | 2.5 mcg 1% |
| Calcium | 2.7 mg 0% |
| Iron | 0.1 mg 0% |
| Magnesium | 1.0 mg 0% |
| Phosphorus | 1.9 mg 0% |
| Potassium | 20.8 mg 1% |
| Sodium | 1.8 mg 0% |
Coriander juice for weight loss
The right first benefit of drinking coriander juice is that it is very effective for reducing everyone’s weight, whether women or men, children, or elders. If you are thinking about reducing your weight, now you can plan out to use coriander juice. It will help you reduce your weight, but before starting, you must have the advice of your health caretaker. It is always a good idea to have health suggestions before trying anything.
Coriander juice for reduce high cholesterol
There is another major benefit of drinking coriander juice that it also balances cholesterol in our body. Yes, because of having many different ingredients and minerals in coriander juice, it controls cholesterol in the human body. The research has found that if a person has high cholesterol, then he should be given coriander juice for a particular point of time in such quantity that can help to level up the good cholesterol by cleansing waste materials from our body.
Coriander juice for stomach problems
Coriander is also effective in all stomach diseases, such as acidity, gas, flatulence, abdominal pain or irritation, indigestion, dysentery, etc. Taking coriander is also good for our digestion. It is very helpful in keeping all the problems of our stomach and digestive system right.
Prevention for diabetes.
Coriander is also found to destroy diabetes. Drinking coriander juice helps in controlling the amount of insulin in the blood. It is always good for maintaining fluids in our body and contains great antiseptic properties that prevent diseases like diabetes. Also, it is a good kidney cleanser agent.
Coriander juice works in skin problems
By drinking coriander juice, our health remains healthy from the inside and is considered equally effective to provide external beauty to our face. It is a panacea treatment for acne and dry skin. Applying a small quantity of coriander juice mixed with about a quarter teaspoon of turmeric twice a day will help remove the acne and all the stains of the face, and at the same time, the beauty of the face will be more than before.
If anyone feels any problem like a burning sensation/irritation while urinating (Dysuria), drink the coriander leaves’ juice. By doing this, you will get rest in a few days very soon. Or you can also adopt another method. In addition to this, you soak coriander seeds in water at night. After that, grind it well and prepare water. You will get the same benefit from this, especially in the burning sensation/irritation in the legs.
Reduce pain
Coriander seed water is very effective in the pain or related problems caused by period problems every month in women. If the periods are more than normal, boil about 6-7 grams of coriander seeds in half a liter of water. Then, after mixing some amount of sugar in it, women will benefit greatly.
If you have mouth blisters, take about a teaspoon of coriander, crush it in 250 to 300 milliliters of water, filter (Sieve) it well after mashing. Coriander prepared in this way should rinse water at least twice a day. It will get rid of bark very soon.
Makes bones strong
Not only this, due to the calcium and minerals in coriander, it also makes our bones strong and provides density and strength. Therefore, if any bone breaks or any problem comes in them, it also helps to join the bone.
Only nominal sodium is found in coriander, because of this there is no risk of blood pressure problems. It helps a lot to control high BP. Apart from this, it also gives relief in many diseases like nosebleeds, eyes, jaundice, liver inflammation.
SUMMARY
The Coriander and Cilantro come from the same plant but have different profiles of nutrients. Cilantro contains high levels of vitamins, like vitamins K, and E which are rich in cilantro while coriander has lots of minerals such as iron, manganese, and calcium.
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