Gram has always been counted in the category of nutritious diet. Read this article to understand how safe it is to consume during pregnancy. Here, on the basis of research, we are giving information about the benefits of consuming Gram during pregnancy and its disadvantages as a precaution. Also, you will be able to know about how to include it in the diet from this article. Just read this article till the end to know the benefits and harmful effects of eating Gram during pregnancy as well as other things.
First of all, know whether consumption of Gram during pregnancy is safe or not.
Is it Safe to Eat Gram While Pregnant?
Yes, it is safe to consume gram during pregnancy . Gram is rich in many nutritious elements. It has been told in a research paper that roasted black Gram is rich in iron, so it is good for pregnancy . Apart from this, energy, protein, calcium, iron are essential nutrients for pregnancy. Also contains fiber and vitamin C . The amount of all these nutrients is abundant in black Gram . So, it can be said that consumption of Gram is good for pregnancy.
Benefits of eating Gram during pregnancy
The benefits of eating Gram during pregnancy are many. Know further how the nutrients and properties present in it are beneficial for pregnancy.
Consuming Gram can also be good for controlling diabetes. A research related to this has found that Gram does not allow excess blood sugar to build up in the body. Actually, Gram contains resistant starch and amylose a type of starch. Due to both of these, the amount of glucose in the intestine can decrease, due to which the amount of sugar in the blood also does not increase . Not only this, it is a low glycemic index food item. Low GI foods do not make glucose quickly in the body. This is a measure of how quickly the body makes glucose .
Asthma is also included in the benefits of eating Gram during pregnancy. According to a research paper related to this, many pregnant women have asthma problems . To avoid this problem, foods rich in fiber and antioxidants should be included in the diet . Gram is rich in fiber and antioxidants, so it can be considered good for asthma .
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About to percent of women have constipation problems during pregnancy . Gram can also be beneficial in getting relief from this constipation. Research suggests that the problem of constipation can arise due to lack of fiber in the diet . In such a situation, pregnant women can consume Gram. Chickpeas contain a good amount of fiber . On this basis, it can be said that consumption of Gram can prove to be beneficial in the problem of constipation. Keep taking quantity of water along with Gram .
Anemia is also one of the common problems in pregnancy. to percent of women in India have this problem. Due to this problem, both the mother and the child are at risk of life-threatening complications. Research suggests that anemia is mostly due to iron deficiency in women . This nutrient i.e. iron is found in good quantity in black Gram. For this reason, anemia is also counted among the benefits of eating black Gram during pregnancy .
Prevention from anemia is also counted among the benefits of eating Gram during pregnancy.
After the benefits of eating Gram in pregnancy, we know its uses.
How to include Gram in your diet during pregnancy
The benefits of eating Gram during pregnancy are only when Gram is properly included in the diet during pregnancy. In pregnancy, Gram can be added to the diet in this way.
- You can eat Gram by boiling it as a pulse.
- Its vegetable can be made by mixing potatoes and boiled potatoes.
- Gram can be boiled and eaten by adding chopped onion, cucumber, coriander to it.
- You can eat roasted Gram or buy roasted Gram by adding some salt to it.
- Roasted Gram can be eaten with jaggery.
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Side Effects of Gram While Pregnant
There can be many ways to include chickpeas in the diet during pregnancy. Some of these methods are as follows.
Some people may be allergic to Gram, so people allergic to it should not consume black Gram .
It contains good amount of fiber. In such a situation, its excess can cause flatulence and other stomach related problems .
There is no doubt that the benefits of eating Gram during pregnancy are many. Just taking a look at its disadvantages, pregnant women can include Gram in their diet. Many ways of using Gram have also been mentioned in the article. According to them, pregnant women can also include Gram in their diet. Just avoid consuming it excessively, otherwise Gram can cause harm instead of benefit.
Frequently asked questions
Who should not eat Gram?
Black Gram is high in fiber, so consuming it in excess can cause flatulence. In such a situation, people with stomach problems should not eat more Gram .
When can I start consuming Gram during pregnancy?
Foods like whole lentils and chickpeas can be eaten throughout pregnancy, as they are an important part of the pregnancy diet .
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