Advantages and disadvantages of eating mango during pregnancy:- It is advisable to pay special attention to food and drink during pregnancy. After all, it is the diet, which plays an essential role in making a person physically and mentally strong. However, there are some foods that are considered harmful to the pregnant and unborn baby. In such a situation, many times doubts arise in the minds of women that which food is right for them and which is not. The same situation is also seen in the minds of some women regarding mangoes.
Is it safe to eat mango during pregnancy?
We all know that the development of the fetus in the womb depends only on the good food and drink of the pregnant. This is the reason why certain nutrients have been considered very important and useful in pregnancy. These nutrients include calcium and iron as well as protein, energy, folate, and fatty acids. Apart from this, talking about vitamins, vitamins C and A have also been said to be very important in pregnancy. At the same time, all these nutrients, which are considered essential in pregnancy, are also found in mango.
Apart from this, research based on rats has clearly shown mango to be useful in pregnancy. The research mentions that it can be helpful in the development of bones, tissues, and teeth of pregnant as well as fetus, In addition, food experts also recommend eating mangoes to meet the deficiency of vitamins A and C in pregnancy. On this basis, mango can be considered safe in pregnancy.
Benefits of Eating Mango During Pregnancy
Here we are going to tell the benefits of eating mango during pregnancy so that the usefulness of mango can be better understood during this time.
1. Effective in getting rid of anemia
Anemia is a common problem during pregnancy due to loss of blood . In such a situation, doctors mainly recommend taking iron-rich foods. At the same time, some amount of iron is available in mango. Apart from this, another research suggests that mango is rich in vitamin C and vitamin C can help in the absorption of iron. In this way, it can be helpful in the problem of anemia caused by iron deficiency. On this basis, it can be assumed that mango can prove to be effective in relieving the problem of anemia.
2. Rich in Antioxidants
Women have a special need for antioxidants during pregnancy. The reason is that the lack of antioxidants in the body during this time can inhibit the development of the fetus. Also, high BP in pregnancy can promote diseases like heart disease and diabetes. At the same time, vitamins A, C and E present in mango are considered powerful antioxidants. On this basis, mango can be considered useful for a healthy pregnancy as an antioxidant-rich food .
3. Source of Vitamin A
Vitamin A is also found in mango along with other nutrients. At the same time, you have already been told in the article that to meet the deficiency of vitamin A in pregnancy, experts recommend including mango in the diet. Apart from this, a research published on the NCBI website suggests that vitamin A can increase the body’s immunity in pregnancy as well as help in maintaining fetal development, bone strength and eyesight. On this basis, it would not be wrong to say that supplementing vitamin A can prove to be a common helper in removing many risks associated with pregnancy.
4. Relieve Morning Sickness
The problem of morning sickness ie vomiting and nausea is commonly seen during pregnancy in right women. This mostly happens in the early days of pregnancy. To get rid of this, it is mainly recommended to take vitamin B-. At the same time, vitamin B- is also found in mango. On this basis, consuming mango during pregnancy can be considered effective in getting rid of morning sickness.
5. Magnesium Supply
Nutrients considered essential during pregnancy also include magnesium. This is believed to be helpful for the development of the fetus. Along with this , it is also said to be useful in the problem of high BP during pregnancy. At the same time, mango is rich in magnesium. In such a situation, mango can also be helpful in maintaining the level of magnesium in the body during pregnancy.
6. Enhance Digestion
Mango can also be used to keep the digestive system strong during pregnancy. A research related to mango confirms that a good amount of fiber is found in mango. Along with improving digestion, this fiber can also provide relief in the problem of constipation. On this basis, you can also be used to keep the digestive system strong during pregnancy.
7. Promote Embryo Development
You can also be considered useful in terms of promoting the development of the fetus. This is clear from a research published on the website of NCBI. Research has believed that vitamin A deficiency can cause kidney, heart, bile, ear-related disorders in the fetus. Apart from this, in the last stage of pregnancy i.e. the third trimester of pregnancy, more blood is required for the development of the fetus, in which vitamin A can also play an important role. At the same time, the mention of mango is also included in the food used for its fulfillment. Along with this, mango is considered a good source of folic acid and this nutrient has also been considered very important for the development of the fetus , Looking at these facts, it can be assumed that mango can be consumed during pregnancy for better development of the fetus. Especially during the third trimester of pregnancy, mango consumption can prove to be more beneficial.
Nutrients of mango
Through the chart given below, the nutrients of mango can be known in detail.
|Nutrients||unit||Quantity per 100 grams|
|Vitamin A (IU)||IU||1082|
|Fatty Acids (Saturated)||g||0.092|
|Fatty Acids (Monounsaturated)||g||0.14|
|Fatty Acids (Polyunsaturated)||g||0.071|
How to include mango in your diet during pregnancy?
Here are some easy ways to include mango in your diet during pregnancy:
- Mango can be cut into small or large pieces according to your convenience and can be consumed as morning or evening snacks.
- It can be taken for breakfast in the morning by making a mango shake or by making a smoothie.
- Mango can also be used to eat as a fruit salad.
- Mango can also be used to make smoothies or desserts.
- If you want, you can cut it and eat it as well as use it as a salad.
- Quantity – Talking about the amount of mango taken during pregnancy, about half a cup of chopped mango can be consumed daily.
Side Effects of Eating Mango While Pregnant
Along with the benefits, the disadvantages of eating mango during pregnancy can also be seen. Actually, if mango is consumed more than necessary during pregnancy, then the following problems can arise.
Diarrhea – Consuming mango in large quantities can cause a condition of diarrhea.
Diabetes – Sugar is found in abundance in mango. In this way, excessive consumption of it can promote the risk of diabetes .
Weight gain – Mango is rich in carbohydrates. Therefore, if excessive consumption of mangoes can also cause weight gain.
Reaction with artificially ripened mangoes – Nowadays, there are mangoes available in the market which are artificially ripened . Eating these mangoes can cause problems in pregnancy, because chemicals like calcium carbide are used to artificially ripen mangoes. Due to the excess of calcium carbide, the problem of vomiting, nausea, burning in the stomach and chest and excessive thirst can be seen.
frequently asked Questions
Can pregnant eat mango on an empty stomach?
In general, it is advised not to consume mango on an empty stomach. However, no clear evidence is aavailable in this regard. Therefore, if you want to consume mango on an empty stomach, then you must first consult a doctor in this regard.
Can I eat mango everyday during pregnancy?
In the article, you have already been told about all the benefits of consuming mango during pregnancy. Hence it can be said that mango can be consumed daily during pregnancy. Provided that it is consumed in balanced quantity only.
Can you cause a miscarriage?
No, mango does not cause miscarriage but is believed to help reduce the risk of miscarriage.
Is Eating Too Much Mango Harmful During Pregnancy?
Yes, the disadvantages of eating mangoes in pregnancy can be seen due to excessive consumption, which have already been told in the article.
Is eating mango beneficial during third trimester of pregnancy?
Yes, in the third trimester of pregnancy, more blood is required for the development of the fetus, in which vitamin A can play an important role. At the same time, the mention of mango is also included in the food used for its fulfillment. On this basis, eating mango during the third trimester of pregnancy can be considered beneficial.
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