Alkaline Diet

The alkaline diet is based on the idea that certain foods can affect the pH balance of your body. Proponents of this diet believe that consuming alkaline-promoting foods can help maintain optimal health and prevent diseases, while avoiding acidic foods can reduce inflammation and other health issues.

Alkaline-promoting foods include fruits, vegetables, nuts, seeds, and legumes, while acidic foods include meat, dairy, refined grains, processed foods, and certain beverages like coffee and alcohol. Advocates of the alkaline diet recommend consuming a high proportion of alkaline foods to maintain a slightly alkaline pH level in the body, typically around 7.35 to 7.45.

However, scientific evidence supporting the claims of the alkaline diet is limited. While some studies suggest that consuming more fruits and vegetables can have health benefits, there’s little evidence to support the idea that altering the pH of your body through diet can significantly impact health outcomes. Additionally, the body has complex buffering systems to maintain its pH within a narrow range, regardless of dietary intake.

As with any diet, it’s essential to ensure that you’re getting all the necessary nutrients for optimal health. While incorporating more fruits and vegetables into your diet is generally beneficial, it’s essential to maintain a balanced approach and not overly restrict certain food groups without medical supervision. Always consult with a healthcare professional or a registered dietitian before making significant changes to your diet.

What Is The Alkaline Diet?

FOODS TO EAT  FOODS TO AVOID OR EAT IN MODERATION

The alkaline diet is a dietary approach that emphasizes the consumption of foods that are believed to promote an alkaline environment in the body. Proponents of the alkaline diet argue that consuming alkaline-promoting foods can help maintain the body’s pH balance and support overall health.

The concept behind the alkaline diet is based on the pH scale, which measures the acidity or alkalinity of a substance. The pH scale ranges from 0 to 14, with 7 being considered neutral. Substances with a pH below 7 are considered acidic, while those with a pH above 7 are considered alkaline or basic.

According to proponents of the alkaline diet, the modern Western diet tends to be high in acidic foods such as meat, dairy, processed foods, and refined sugars. They argue that this imbalance can lead to health issues such as inflammation, osteoporosis, and poor digestion.

To counteract this acidity, the alkaline diet encourages the consumption of alkaline-promoting foods, including:

Fruits: such as berries, apples, bananas, and citrus fruits.

Vegetables: such as leafy greens, broccoli, cauliflower, and bell peppers.

Nuts and seeds: such as almonds, walnuts, flaxseeds, and chia seeds.

Legumes: such as lentils, chickpeas, and beans.

Certain grains: such as quinoa and millet.

Additionally, proponents of the alkaline diet recommend limiting or avoiding acidic foods, including:

Meat: such as beef, pork, and poultry.

Dairy: such as milk, cheese, and yogurt.

Processed foods: such as refined grains, packaged snacks, and sugary desserts.

Beverages: such as coffee, tea, alcohol, and soft drinks.

Supporters of the alkaline diet claim that by consuming more alkaline-promoting foods and reducing acidic foods, individuals can achieve better health, improved energy levels, and a reduced risk of certain diseases.

However, it’s important to note that the scientific evidence supporting the alkaline diet is limited. While some studies suggest that consuming more fruits and vegetables can have health benefits, there’s little evidence to support the idea that altering the pH of your body through diet can significantly impact health outcomes. Additionally, the body has complex buffering systems to maintain its pH within a narrow range, regardless of dietary intake.

As with any diet, it’s essential to ensure that you’re getting all the necessary nutrients for optimal health. While incorporating more fruits and vegetables into your diet is generally beneficial, it’s essential to maintain a balanced approach and not overly restrict certain food groups without medical supervision. Always consult with a healthcare professional or a registered dietitian before making significant changes to your diet.

Benefits Of The Alkaline Diet

Supporters of the alkaline diet claim several potential benefits, although scientific evidence supporting these claims is limited. Some of the purported benefits of the alkaline diet include:

Improved pH balance:

Proponents argue that consuming alkaline-promoting foods can help balance the body’s pH levels, which may support overall health. However, the body has complex buffering systems to regulate pH levels, and there is limited evidence to suggest that dietary changes significantly impact these levels.

Reduced inflammation:

Some research suggests that a diet high in fruits and vegetables, which are emphasized in the alkaline diet, may help reduce inflammation in the body. Chronic inflammation has been linked to various health conditions, so reducing inflammation could potentially have benefits for overall health.

Improved bone health:

Advocates of the alkaline diet argue that consuming fewer acidic foods can help preserve bone density and reduce the risk of osteoporosis. However, scientific evidence supporting this claim is mixed, and factors such as calcium intake and physical activity play a more significant role in bone health.

Weight loss:

The alkaline diet emphasizes whole, nutrient-rich foods like fruits and vegetables, which are often lower in calories and higher in fiber than processed foods. Some people may experience weight loss as a result of following the alkaline diet, but this is likely due to factors such as calorie restriction rather than changes in pH levels.

Improved energy levels:

Proponents of the alkaline diet claim that consuming alkaline-promoting foods can increase energy levels and reduce fatigue. While a diet rich in fruits and vegetables can provide essential nutrients and energy, there is limited evidence to suggest that the alkaline diet specifically improves energy levels beyond what would be expected from a balanced diet.

It’s important to note that much of the evidence supporting the benefits of the alkaline diet is anecdotal, and more research is needed to fully understand its potential effects on health. Additionally, individual responses to the diet may vary, and some people may experience benefits while others may not. As with any diet, it’s essential to focus on overall dietary patterns and ensure that you’re meeting your nutritional needs for optimal health. Consulting with a healthcare professional or registered dietitian can help you make informed decisions about your diet and lifestyle.

Foods To Eat And Avoid On The Alkaline Diet

On the alkaline diet, there’s a focus on consuming foods that are believed to promote an alkaline environment in the body, while avoiding or limiting acidic foods. Here are some examples of foods to eat and avoid on the alkaline diet:

Foods to Eat (Alkaline-Promoting Foods):

Fruits: Most fruits are alkaline-promoting, especially:

• Berries (strawberries, blueberries, raspberries)
• Apples
• Bananas
• Citrus fruits (lemons, limes, oranges)

Vegetables: Aim for a variety of vegetables, especially:

• Leafy greens (spinach, kale, lettuce)
• Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
• Root vegetables (carrots, beets, sweet potatoes)
• Bell peppers
• Cucumbers
• Avocados

Nuts and Seeds: Most nuts and seeds are alkaline, including:

• Almonds
• Walnuts
• Flaxseeds
• Chia seeds
• Sunflower seeds

Legumes: Many legumes are considered alkaline, such as:

• Lentils
• Chickpeas
• Black beans
• Kidney beans

Healthy Fats: Include sources of healthy fats, like:

• Olive oil
• Coconut oil
• Avocado

Herbs and Spices: Many herbs and spices are alkaline, including:

• Garlic
• Ginger
• Turmeric
• Basil
• Cilantro
• Parsley

Foods to Avoid or Limit (Acidic Foods):

Meat: Red meat, poultry, and processed meats are considered acidic.

• Beef
• Pork
• Chicken
• Bacon
• Sausages

Dairy Products: Most dairy products are acidic.

• Milk
• Cheese
• Yogurt
• Butter

Processed Foods: Avoid highly processed foods, including:

• Packaged snacks
• Fast food
• Processed meats
• Sugary desserts

Refined Grains: Opt for whole grains over refined grains, such as:

• White bread
• White rice
• Pastries
• Pasta made from white flour

Sugary Beverages: Limit or avoid sugary drinks, including:

• Soda
• Sweetened juices
• Energy drinks
• Sweetened teas

Caffeinated Beverages: Some proponents of the alkaline diet recommend reducing caffeine intake, although this varies depending on individual preferences and tolerances.

Remember, while the alkaline diet emphasizes certain food choices, it’s essential to maintain balance and ensure you’re meeting your nutritional needs. Consulting with a healthcare professional or registered dietitian can help you create a diet plan that supports your health goals while providing all the necessary nutrients.

Alkaline Diet Meal Plan

Here is a sample alkaline diet meal plan you may follow:

This meal plan is a mere suggestion, and you do not have to follow it to the T. In addition to the meals mentioned above, you may also include snacks in your diet. Here are some examples of alkaline diet-friendly snacks:

Alkaline Diet Meal Plan

Here’s a sample one-day meal plan following the principles of the alkaline diet:

Breakfast:

Alkaline Green Smoothie:

Ingredients:

• 1 cup spinach
• 1/2 cucumber
• 1/2 avocado
• 1/2 banana
• 1 tablespoon chia seeds
• 1 cup almond milk (unsweetened)
• Juice of 1 lemon

Instructions:

• Blend all ingredients until smooth.
• Serve immediately.
• Mid-Morning Snack:
• Apple with Almond Butter:

Ingredients:

• 1 apple, sliced
• 2 tablespoons almond butter

Instructions:

Spread almond butter on apple slices.

Enjoy!

Lunch:

Quinoa Salad with Vegetables:

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup bell pepper, diced
• 2 tablespoons fresh parsley, chopped
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.

Drizzle lemon juice over the salad and season with salt and pepper.

Toss until well combined.

Serve chilled or at room temperature.

Afternoon Snack:

Carrot Sticks with Hummus:

Ingredients:

• 1 cup carrot sticks
• 1/4 cup hummus

Instructions:

Serve carrot sticks with hummus for dipping.

Dinner:

Grilled Lemon Herb Salmon with Steamed Broccoli:

Ingredients:

• 4 oz salmon fillet
• Juice of 1 lemon
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1 teaspoon fresh thyme, chopped
• Salt and pepper to taste
• 1 cup broccoli florets

Instructions:

• Preheat grill to medium-high heat.
• In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped thyme, salt, and pepper.
• Place salmon fillet on a piece of aluminum foil. Pour the lemon herb mixture over the salmon.
• Wrap the foil around the salmon to create a packet.
• Grill the salmon packet for 10-12 minutes or until cooked through.
• Meanwhile, steam broccoli florets until tender.
• Serve grilled salmon with steamed broccoli.

Evening Snack:

Mixed Berry Bowl:

Ingredients:

• 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
• 2 tablespoons unsweetened coconut flakes
• Optional: a drizzle of honey or maple syrup (if desired)

Instructions:

• Arrange mixed berries in a bowl.
• Sprinkle coconut flakes on top.
• If desired, drizzle with honey or maple syrup.

Remember to drink plenty of water throughout the day to stay hydrated. This meal plan incorporates alkaline-promoting foods such as fruits, vegetables, nuts, seeds, and healthy fats while limiting acidic foods such as meat, dairy, processed foods, and refined grains. Adjust portion sizes and ingredients based on your individual dietary needs and preferences.

Alkaline Diet For Weight Loss

The alkaline diet is sometimes touted as a way to support weight loss, primarily because it emphasizes whole, nutrient-rich foods like fruits and vegetables while discouraging or limiting processed and high-calorie foods. Here are some ways the alkaline diet may contribute to weight loss:

Lower Caloric Intake:

Many of the foods encouraged on the alkaline diet, such as fruits, vegetables, and whole grains, tend to be lower in calories compared to processed and high-fat foods. By filling up on these lower-calorie, nutrient-dense foods, individuals may naturally consume fewer calories, which can lead to weight loss.

High Fiber Content:

Fruits, vegetables, nuts, seeds, and legumes, which are staples of the alkaline diet, are rich in dietary fiber. Fiber helps promote feelings of fullness and satiety, which can reduce overall calorie intake and prevent overeating.

Reduced Consumption of Processed Foods:

The alkaline diet discourages or limits processed foods, which are often high in added sugars, unhealthy fats, and empty calories. By avoiding these calorie-dense foods, individuals may reduce their overall calorie intake and promote weight loss.

Promotion of Healthy Eating Habits:

Following the principles of the alkaline diet often involves making healthier food choices and focusing on whole, unprocessed foods. Over time, adopting these healthier eating habits can lead to sustained weight loss and better weight management.

Improved Digestion and Metabolism:

Some proponents of the alkaline diet suggest that it can improve digestion and metabolism, although scientific evidence supporting these claims is limited. However, consuming a diet rich in fruits, vegetables, and other alkaline-promoting foods may support overall digestive health, which can indirectly contribute to weight loss.

While the alkaline diet may offer some benefits for weight loss, it’s essential to approach it with caution and to consider its potential limitations. It’s crucial to maintain a balanced diet that includes all essential nutrients and to avoid overly restrictive eating patterns. Additionally, individual responses to the alkaline diet may vary, and some people may not experience significant weight loss results.

As with any weight loss plan, it’s advisable to consult with a healthcare professional or registered dietitian before making significant changes to your diet. They can help you develop a personalized and sustainable approach to weight loss that meets your individual needs and health goals.

21-Day Alkaline Diet

A 21-day alkaline diet plan can be a structured way to kickstart healthier eating habits and potentially experience some of the benefits associated with the alkaline diet. Here’s a sample 21-day plan:

Week 1: Transition Phase

Day 1-3:

• Focus on increasing intake of alkaline-promoting foods:
• Include plenty of fruits, vegetables, nuts, seeds, and legumes in your meals.

Limit acidic foods:

Reduce consumption of meat, dairy, processed foods, and refined grains.

Day 4-7:

• Continue emphasizing alkaline foods.
• Begin incorporating alkaline-rich beverages:
• Drink herbal teas, green tea, and water with lemon or cucumber slices.

Experiment with alkaline recipes:

Try salads, smoothies, and vegetable stir-fries.

Week 2: Consolidation Phase

Day 8-14:

• Maintain focus on alkaline-rich foods.
• Incorporate more variety into meals:
• Explore different fruits, vegetables, grains, and legumes.

Experiment with alkaline protein sources:

Include tofu, tempeh, and plant-based protein sources like lentils and beans.

Reduce consumption of processed and packaged foods:

Opt for whole, unprocessed foods whenever possible.

Week 3: Optimization Phase

Day 15-21:

• Continue following the alkaline diet principles.
• Fine-tune your meal planning:
• Ensure each meal contains a balance of alkaline-promoting foods.

Monitor portion sizes:

Pay attention to portion sizes to avoid overeating, even with healthy foods.

Stay hydrated:

Drink plenty of water throughout the day to support hydration and digestion.

Incorporate alkaline snacks:

Snack on fruits, vegetables, nuts, and seeds between meals to maintain energy levels.

Tips for Success:

Meal Prep:

Spend time planning and preparing meals in advance to ensure you have healthy options readily available.

Keep a Food Journal:

Track your food intake and how you feel after eating to identify patterns and adjust your diet as needed.

Stay Active:

Incorporate regular physical activity into your routine to support overall health and weight management.

Get Support:

Consider enlisting the support of friends or family members who can join you on the alkaline diet journey or provide encouragement along the way.

Listen to Your Body:

Pay attention to how different foods make you feel and adjust your diet accordingly to meet your body’s needs.

Remember that individual responses to the alkaline diet may vary, and it’s essential to consult with a healthcare professional or registered dietitian before starting any new dietary plan, especially if you have any underlying health conditions or dietary restrictions.

Vegan Alkaline Diet

A vegan alkaline diet focuses on consuming plant-based foods that are believed to promote an alkaline environment in the body. This diet combines the principles of a vegan diet, which excludes all animal products, with the alkaline diet’s emphasis on alkaline-promoting foods. Here’s a guide to following a vegan alkaline diet:

Foods to Eat:

Fruits: Include a variety of fruits, especially alkaline fruits such as berries, apples, bananas, and citrus fruits.

Vegetables:

Emphasize alkaline vegetables like leafy greens (spinach, kale, lettuce), cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), and root vegetables (carrots, beets, sweet potatoes).

Legumes: Incorporate legumes such as lentils, chickpeas, black beans, and kidney beans for plant-based protein.

Nuts and Seeds: Enjoy nuts and seeds like almonds, walnuts, flaxseeds, chia seeds, and sunflower seeds for healthy fats and protein.

Whole Grains: Choose alkaline whole grains such as quinoa, millet, and amaranth for fiber and essential nutrients.

Healthy Fats: Include sources of healthy fats like avocados, olive oil, coconut oil, and nuts/seeds in moderation.

Foods to Avoid or Limit:

Animal Products: Avoid all animal products, including meat, poultry, fish, dairy, eggs, and honey.

Processed Foods: Limit processed and refined foods, including packaged snacks, fast food, and processed meats.

Refined Grains: Minimize consumption of refined grains such as white bread, white rice, and pasta made from white flour.

Sugary Beverages: Avoid sugary drinks like soda, sweetened juices, energy drinks, and sweetened teas.

Caffeinated Beverages: Reduce intake of caffeinated beverages like coffee and black tea, or opt for herbal teas.

Highly Acidic Foods: Limit acidic foods like processed sugars, alcohol, and artificial sweeteners.

Meal Ideas:

Breakfast:

Alkaline green smoothie made with spinach, kale, banana, avocado, chia seeds, and almond milk.

Lunch:

Quinoa salad with mixed vegetables (bell peppers, cucumbers, tomatoes, onions) dressed with lemon juice and olive oil, topped with chickpeas or tofu.

Dinner:

Stir-fried vegetables (broccoli, bell peppers, carrots) with tofu or tempeh in a ginger-garlic sauce, served over brown rice.

Snacks:

Sliced apples with almond butter, raw veggies with hummus, or a handful of mixed nuts and seeds.

Tips:

Stay Hydrated:

Drink plenty of water throughout the day to support hydration and digestion.

Plan Balanced Meals:

Ensure each meal includes a balance of carbohydrates, protein, and healthy fats from plant-based sources.

Include Variety:

Incorporate a variety of fruits, vegetables, grains, legumes, nuts, and seeds to ensure you’re getting a wide range of nutrients.

Read Labels:

Be mindful of ingredients in packaged foods, and choose whole, minimally processed options whenever possible.

Listen to Your Body:

Pay attention to how different foods make you feel, and adjust your diet accordingly to meet your body’s needs.

As with any dietary plan, it’s essential to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any underlying health conditions or dietary restrictions.

Tofu Scramble

Tofu scramble is a delicious and versatile vegan alternative to scrambled eggs. Here’s a simple recipe for making tofu scramble:

Ingredients:

• 1 block of firm tofu (about 14-16 ounces)
• 1 tablespoon olive oil or vegan butter
• 1/2 onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon turmeric (for color)
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste

Optional additions: spinach, mushrooms, tomatoes, nutritional yeast, vegan cheese, diced vegan sausage or tempeh

Instructions:

Prepare the Tofu:

Drain the tofu and press it to remove excess moisture. You can do this by wrapping the tofu block in paper towels or a clean kitchen towel, placing it on a plate, and placing a heavy object on top (such as a cast-iron skillet or a stack of books). Let it press for about 15-30 minutes.

Once pressed, crumble the tofu into small pieces with your hands or a fork.

Cook the Vegetables:

• Heat olive oil or vegan butter in a large skillet over medium heat.
• Add diced onion and bell pepper to the skillet and sauté until softened, about 5-7 minutes.
• Add minced garlic and cook for an additional 1-2 minutes until fragrant.

Add Tofu and Seasonings:

Push the sautéed vegetables to one side of the skillet and add the crumbled tofu to the other side.

Sprinkle turmeric, cumin, paprika, salt, and pepper over the tofu.

Mix everything together, combining the tofu with the vegetables and seasonings. Cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.

Optional Additions:

If using additional ingredients like spinach, mushrooms, or tomatoes, add them to the skillet with the tofu and cook until heated through.

For added flavor and cheesiness, sprinkle in some nutritional yeast or vegan cheese.

Serve:

Once everything is heated through and well combined, taste and adjust seasonings as needed.

Serve the tofu scramble hot, garnished with fresh herbs like parsley or green onions if desired.

Enjoy as is or serve with toast, tortillas, or alongside your favorite breakfast sides.

Tofu scramble is a versatile dish that you can customize to your liking with different vegetables, seasonings, and optional add-ins. It’s perfect for a hearty vegan breakfast or brunch, and it’s packed with protein and flavor!

Apple Cinnamon Smoothie

Here’s a recipe for a delicious and nutritious apple cinnamon smoothie:

Ingredients:

• 1 medium apple, cored and chopped (choose a sweet variety like Gala or Honeycrisp)
• 1 ripe banana, peeled and sliced
• 1/2 cup unsweetened almond milk or any plant-based milk of your choice
• 1/2 cup plain vegan yogurt or coconut yogurt
• 1/4 teaspoon ground cinnamon
• 1 tablespoon maple syrup or agave nectar (optional, depending on sweetness preference)
• 1/2 cup ice cubes

Optional Add-ins:

• 1 tablespoon almond butter or peanut butter for added creaminess and protein
• 1 tablespoon ground flaxseed or chia seeds for extra fiber and omega-3 fatty acids
• 1/4 teaspoon vanilla extract for additional flavor

Instructions:

Prepare the Ingredients:

• Wash and core the apple, then chop it into chunks.
• Peel and slice the banana.

Blend the Ingredients:

• In a blender, combine the chopped apple, sliced banana, almond milk, vegan yogurt, ground cinnamon, and maple syrup (if using).
• If adding any optional ingredients like almond butter, ground flaxseed, chia seeds, or vanilla extract, add them to the blender as well.
• Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed.

Adjust Consistency:

If the smoothie is too thick, add a little more almond milk to reach your desired consistency. If it’s too thin, add a few more ice cubes or a small handful of frozen fruit.

Taste and Adjust:

Taste the smoothie and adjust the sweetness or cinnamon level to your liking by adding more maple syrup or ground cinnamon if necessary. Blend again to combine.

Serve:

Pour the apple cinnamon smoothie into glasses and garnish with a sprinkle of cinnamon on top if desired.

Serve immediately and enjoy as a refreshing and nutritious breakfast or snack!

This apple cinnamon smoothie is not only delicious but also packed with fiber, vitamins, and antioxidants from the apple and banana. It’s a perfect way to start your day with a healthy and energizing drink!

Side Effects Of The Alkaline Diet

While proponents of the alkaline diet claim various health benefits, it’s essential to consider potential side effects or drawbacks as well. Here are some potential side effects or limitations of the alkaline diet:

Nutritional Deficiencies:

Restricting certain acidic foods, such as dairy and meat, can lead to potential nutritional deficiencies if not adequately replaced. For example, dairy products are a significant source of calcium and vitamin D, while meat provides essential nutrients like protein, iron, and B vitamins. Without careful planning, individuals following the alkaline diet may be at risk of deficiencies in these nutrients.

Limited Food Choices:

Following a strict alkaline diet may result in limited food choices, which can make it challenging to meet nutritional needs and maintain a balanced diet. This can lead to feelings of deprivation and make it difficult to stick to the diet long-term.

Social Implications:

The alkaline diet may present challenges in social situations, such as dining out or attending social gatherings, where acidic foods are commonly served. This can lead to feelings of isolation or difficulty adhering to the diet in certain situations.

Lack of Scientific Evidence:

While some studies suggest that consuming more fruits and vegetables can have health benefits, there is limited scientific evidence specifically supporting the claims of the alkaline diet. More research is needed to fully understand its potential effects on health outcomes.

Potential for Overconsumption:

Some alkaline-promoting foods, such as fruits, nuts, and seeds, can be high in calories and carbohydrates. Consuming these foods in excess without considering portion sizes or overall calorie intake may lead to weight gain or other health issues.

Acidic Foods Are Not Necessarily Unhealthy: Not all acidic foods are unhealthy, and some acidic foods can be nutritious and beneficial for overall health. For example, certain fruits like oranges and tomatoes are acidic but are also rich in vitamins, minerals, and antioxidants.

Altered Taste or Digestive Issues:

Some individuals may experience changes in taste or digestive discomfort when following the alkaline diet, particularly if they’re not accustomed to consuming large amounts of fruits, vegetables, or other alkaline-promoting foods.

It’s essential to approach any diet with caution and to consider individual health needs and preferences. Consulting with a healthcare professional or registered dietitian before starting the alkaline diet or any other dietary plan can help ensure it’s appropriate for you and that you’re meeting your nutritional needs.

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