Aloe Vera Juice Benefits for Weight Loss

Aloe vera is a special plant, which is used in many ways for health. It is believed to have many medicinal properties, which can have a positive effect on many physical problems as well as increasing weight. This is the reason why it is recommended to consume aloe vera juice to lose weight. we will discuss aloe vera juice benefits for weight loss.

Why Aloe Vera Juice is Beneficial in Weight Loss?

Many scientific researches have been done regarding the benefits of aloe vera juice for weight loss. One of those scientific research is also available on the website of NCBI (National Center for Biotechnology Information). According to research, anti-obesity properties are found in aloe vera juice, which can reduce the accumulation of fat in the body, as well as improve and prevent obesity due to overeating. May help to some extent.

At the same time, according to another scientific research, consuming aloe vera juice regularly stimulates metabolism, which makes the body burn calories faster and can help in reducing weight. Readers should keep in mind that the benefits of aloe vera juice for weight loss can be found when it is consumed by eliminating high-calorie and high-fat food from the daily diet and with regular exercise.

Elements found in Aloe Vera (Aloe Vera nutrition facts)

Aloe vera for diabetes
Aloe Vera nutrition facts

Many vitamins and minerals present in aloe vera play an important role in the development of the body. Vitamin B12, folic acid, choline, vitamin A, C, E are all found in these anti-oxidants. Apart from this, eight enzymes are found in them, namely aliase, alkaline, phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase and peroxidase. The names of minerals found in aloe vera are calcium, copper, selenium, chromium, manganese, magnesium, potassium, sodium and zinc ,etc. Apart from this, 12 anthraquinones are found in it, which work as antiviral and antibacterial. Fatty acids are also found in aloe vera, which includes cholesterol, kaempferol, beta-sitosterol, and lupeol, all these acids are present. Apart from this, two hormones called auxins and gibberellins are also present in it, which are helpful in healing the wound.         

The details of the nutrients found in one cup of aloe vera juice are shown in the table below :

nutrientsamount          percent
calories131Carbs 95%, Fat 2%
Carbohydrate31.92 grams11%
protein0.89 grams3%
calcium40 mg3%
vitamin C18 mg31%
potassium724.2 mg21%
sodium10 grams1%
Aloe Vera nutrition facts

How to use Aloe Vera juice to reduce obesity?

Aloe vera juice can be consumed in many ways as a weight loss remedy . Know below how aloe vera juice can be consumed along with other foods to control weight.

1. Aloe Vera Juice


  • An aloe vera leaf
  • A glass of water
  • Method of making juice:
  • First of all wash, the aloe vera leaves thoroughly.
  • Then cut it in the middle.
  • After that take out the aloe vera gel with the help of a spoon. Keep in mind that the yellow-colored liquid present in it should be separated.
  • Then mix two to three spoons of aloe vera gel in water and mix it well.
  • Now aloe vera juice can be consumed.

Note: Aloe vera leaves contain latex (yellowish fluid), which must be separated while extracting the aloe vera gel. It contains a harmful substance, which can cause poisoning.

2. Aloe Vera and Lemon Juice


  • Two spoon aloe vera gel
  • A glass of water
  • a lemon

Method of making juice:

  • First of all, mix aloe vera gel in water well.
  • Then squeeze lemon on top of it.
  • After that mix it well and drink it.
  • You can also add honey to it for taste.

3. Aloe Vera and Honey


  • Two spoon aloe vera gel
  • A spoonful of honey
  • A cup of water

Method of making juice:

  • First of all, mix aloe vera gel in water well.
  • Then pour honey on top of it.
  • Mix honey well and drink it.

4. Aloe Vera Smoothie


  • Two spoon aloe vera gel
  • One cup of coconut water
  • One teaspoon of spirulina powder
  • Some ice cubes
  • One small cucumber (peeled and sliced)
  • Half a lemon

Method of making juice:

  • Mix coconut water, spirulina powder, ice cubes and cucumber with aloe vera juice in the mixer.
  • Then stop the mixer and squeeze the lemon on top.
  • After this mix the ingredients well so that a fine smoothie is formed.
  • Now take out this smoothie in a glass and drink it with pleasure.

Right Time To Drink Aloe Vera Juice For Weight Loss

Aloe vera juice can be used at any time for weight loss, but no scientific research related to it is currently available. Most people consume it empty stomach in the morning. It would be good to get the right information related to its consumption from the doctor.

Side Effects of Aloe Vera Juice

Some people may have some harm from aloe vera juice. Therefore, caution is required before consuming it. The disadvantages of aloe vera juice can be revealed in the following way:

Consumption of aloe vera juice can cause problems like abdominal cramps, diarrhea, change in the color of urine, inflammation of the liver (hepatitis) and constipation. Apart from this, if someone uses aloe vera juice for a long time, then the risk of getting colorectal cancer (cancer associated with the stomach) may increase.

Aloe vera juice can also cause allergic reactions in people. People who are prone to food allergies must seek medical advice before consuming it.

Pregnant or lactating women should not consume aloe vera juice. Its consumption can cause uterine contractions in pregnant women and gastrointestinal problems in newborns.

Individuals with low blood pressure should avoid its consumption. It works to reduce blood pressure. Therefore, it can cause problems for those with low blood pressure.

Also, read

Giloy Juice Benefits – The Ayurvedic Root of Immortality

Spinach Juice Benefits

Plum Juice Benefits

Aloe vera for diabetes

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