Apple is a nutritious and healthy fruit, so it is said that adding one apple to the diet every day is enough to keep distance from the doctor. Similarly, consuming apple juice regularly can also be helpful in preventing many serious diseases.
Apple Juice Benefits
Here we are going to tell the benefits of apple juice in order, which will help in understanding its usefulness.
For Heart Health
Apple juice can prove to be useful for maintaining heart health. This has been accepted in a research published on the website of NCBI National Center for Biotechnology Information related to apple juice based on rabbit. Research mentions that apple juice has antioxidant destroying free radicals and anti-inflammatory reducing inflammation effects. Both of these effects combined may help prevent the progression of atherosclerosis the accumulation of fat, cholesterol, and other substances on the artery wall . At the same time, atherosclerosis has been considered one of the main causes of heart disease . On this basis, it can be said that apple juice can help in promoting heart health.
Helpful in Asthma
Apple juice can also prove useful for people suffering from asthma . This has also been directly accepted in a research related to the topic. Research has believed that due to the presence of phytochemicals in the product prepared from apple apple juice, it has antioxidant free radical destroying effect. This effect of apple juice can help to overcome pulmonary disease. At the same time, asthma is also a disorder related to the lungs, in which apple juice has been directly considered helpful . On this basis, it can be assumed that apple juice can also be used to prevent asthma.
Using apple juice can also help in getting relief from the problem of constipation. This is confirmed by a research related to the Hippocrates Medical Journal related to constipation. Research has believed that a special carbohydrate called sorbitol is found in apple juice. It can help in relieving the problem of constipation by increasing the amount of water in the stool . On this basis, it would not be wrong to say that the benefits of apple juice can prove to be helpful in getting relief from the problem of constipation .
Useful in Weight Control
Apple juice can also prove to be beneficial in terms of controlling increasing weight. This is clear from a study conducted by the Max Rubner Institute of Germany on the condensed juice of apples. Research found that people who drankml of apple juice daily for about four weeks lost some weight. In this work, the polyphenols present in apple juice have been considered important . On this basis, it can be said that if apple juice is consumed in moderation, then the benefits of apple juice as a weight control measure can also show positive effects.
Helps Prevent Cancer
Along with other health problems, apple juice can also prove to be helpful to some extent in reducing the risk of deadly and life-threatening diseases like cancer. Evidence of this comes from a research conducted by Taipei Medical University of Taiwan. Research has believed that a polyphenol called Phloretin present in apples, apple juice and apple cider vinegar has anti-cancer properties. Due to this property, it can prove to be useful to some extent in the treatment and prevention of cancer . On this basis, it can be assumed that apple juice can prove to be effective to some extent in making cancer treatment effective. However, at the same time it is important to understand that cancer is a fatal and life-threatening disease, the treatment of which depends only on medical consultation.
Maintain Mental Health
The benefits of apple juice can also be useful in terms of maintaining mental health. This has been acknowledged in a research done on apple juice by the University of Massachusetts Lowell, USA. Research suggests that regular consumption oftoml of apple juice may help improve behavior related to dementia loss of memory and decision making. At the same time, it can also be helpful in controlling anxiety, excitement and confusion. Apart from this, it has also been believed in research that it can also prove to be helpful in the problem of Alzheimer’s problem of forget fulness . On this basis, it can be assumed that apple juice can be helpful in maintaining mental health.
Take care of eyes
Apple juice is also considered a better option for maintaining eye health. Although, there is no clear evidence related to apple juice in this case, but some nutrients present in it definitely indicate its quality. Actually, minerals like zinc and copper along with vitamin C, vitamin E are considered useful for the eyes. These nutrients can also be helpful in protecting against eye diseases with increasing age . At the same time, all these nutrients are present in apple juice . On this basis, it can be assumed that consumption of apple juice can help in maintaining eye health. However, nothing can be said with certainty about how effective it will prove to be for the eyes.
Increase liver function
The benefits of apple juice can also help in maintaining liver health. Actually, a special phenolic glucoside called Phloridzin is found in apple juice. For this reason, apple juice exhibits hepatoprotective liver-protecting effect . Given the fact that apple juice can be helpful in maintaining liver health.
Beneficial for Hair
The benefits of apple juice can also be achieved in hair care measures . This has been clearly recognized in a research published on the website of NCBI. Research mentions that a special element called procyanidin B is found in apple extract. This element promotes keratin a type of protein, which is believed to aid in hair growth . On this basis, it can be said that consuming apple juice can help in promoting hair growth.
Nutritional Elements of Apple Juice
With the help of the chart given below, we can know about all the nutritional elements found in apple juice .
|Nutrients||unit||Quantity per 100 grams|
|Total lipid (fat)||g||0.13|
|Fiber (Total Diet)||g||0.2|
|Fatty Acids (Saturated)||g||0.022|
|Fatty Acids (Monounsaturated)||g||0.006|
|Fatty Acids (Polyunsaturated)||g||0.039|
How to Use Apple Juice
How to Use Apple Juice
Through the following points, we can easily understand the use of apple juice.
To drink in the morning with breakfast, about 100 ml of apple juice can be used daily.
At the same time, for skin related benefits, it can be applied on the skin in the required quantity.
How to make apple juice
The method of making apple juice is as follows:
- 4 medium sized apples
- water as required
Method of making:
- First of all wash all the apples thoroughly, so that soil or chemicals are not left on them.
- Now cut all the apples into small pieces without peeling them and separate their seeds.
- After this, take a vessel and put all the apples in it and add water as needed, so that the apples remain submerged in water.
- Then put this vessel on the gas to heat for about 20 to 25 minutes.
- When the time is up, take the pot off the gas.
- After this put all the apple pieces in the juicer and extract the apple juice.
- Finally, filter the prepared juice through a sieve and take it out in a glass.
- Leave the juice to cool for a while and then drink it.
- If you want, you can also extract apple juice directly with the help of juicer.
Side Effects of Apple Juice
The disadvantages of apple juice can be understood through the following points, which can be seen due to its excessive consumption.
Due to the presence of fructose, excessive consumption of it can cause the problem of diarrhea .
Excessive consumption of apple juice can damage the outer layer enamel of the tooth .
Although the use of apple juice is helpful in reducing weight , but due to the sugar present in it, excessive consumption can also work to increase weight .
If someone is allergic to apples, then he may also have an allergy problem to apple juice.
Frequently asked Questions:
Can apple juice be consumed in the morning?
Yes, apple juice can be consumed in the morning with breakfast.
Can I drink apple juice on an empty stomach?
Although no clear evidence is available in this regard, it is acidic in nature . Because of this, it is advisable not to use apple juice on an empty stomach.
Can apple juice be drunk everyday?
Yes, apple juice can be taken daily in balanced quantity.
Is apple juice good for the skin?
You have already been told in the article that apple juice can be considered beneficial for the skin.