Ashwagandha is a medicinal herb practice in Ayurveda for ages. Its meaning in Sanskrit is “Smell of Horse”. In ancient times, people used to say to bring horse-like strength and power use ashwagandha. It has been used in India since 3000 years ago. It has several health benefits, as well as increasing immunity, treating brain injuries, gaining muscle mass and fertility in man, etc.
Table of contents
- 1 Why Should Ashwagandha Consumes
- 2 Ashwagandha dealing with stress
- 3 How to prepare a tea of ashwagandha?
- 4 More ashwagandha benefits:
- 5 Ashwagandha tea for man
- 6 Ashwagandha for woman
- 7 For the old age people
- 8 How to include Ashwagandha in your daily lives?
- 9 Does ashwagandha have any side effects?
Why Should Ashwagandha Consumes
Withania Somnifera is best to use this herb in the form of tea. Since old age, people are using roots to make ashwagandha tea from it. It is beneficial for every age group person. It could be children, women, men, and even old age people.
Ashwagandha Tea is advised to improve and boost immunity in order to stay unaffected from any kind of virus attacks. Although dietician recommends ashwagandha to take such diet which can improve the immunity, it is worth to take this root as well to accelerate the process of immunity building, and people with some serious health issues like lupus, rheumatoid arthritis, type 1 diabetes must consult a doctor before to go for it because it may interfere with the body.
Ashwagandha dealing with stress
Apart from being a good immunity booster, ashwagandha Tea has a great impact on dealing with stress which possesses anti-inflammatory, anti-stress, and anti-depression properties as well. And, so uses of ashwagandha tea to treat several health problems which are listed below:
- Memory booster
- Type 2 diabetes
How to prepare a tea of ashwagandha?
- 1 cup of water
- 1 tsp of ashwagandha root powder
- Half lemon juice
- Honey as per the taste
Step 1: boil water in a saucepan.
Step 2: Add ashwagandha root powder to this boiling water and cover the lid and turn off the gas.
Step3: let it get infuse for 10 -15 minutes.
Step 4: strain this tea in a cup and add honey and lemon juice to it.
More ashwagandha benefits:
1. Stress and Anxiet
Ashwagandha tea has been used for hundreds of years to relieve stress in the human body. When it was given to patients with anxiety it has shown an improvement in results. It was seen in a group of a study done on the human that the regular intake of at least 24mg of ashwagandha tea shows the results of reduction in cortisol levels which is the responsible hormone for stress.
Arthritis is a condition where there is inflammation in bones. Hence, ashwagandha tea benefits can help in relieving that inflammation by acting as a pain reliever.
3. Ashwagandha tea for Heart health
Few studies were done in this area report that ashwagandha tea helps in benefiting heart problems like controlling high blood pressure, lowering bad cholesterol levels, and preventing heart diseases.
4. Alzheimer’s disease
In a review of a recent study in 2011, This report shows that ashwagandha Tea has the ability to slow down brain functions in people with neurodegenerative diseases such a Parkinson’s disease and Alzheimer’s disease as well.
In a study done on rats, it was observed that when the dose was given in the early stage of the disease the results were controlled.
5. Cancer disease
Daily consumption of Ashwagandha tea in cancer reporting patients has shown improvement in their health. It has reduced the tumor size in some sort of cancers.
Ashwagandha tea for man
Tea of Ashwagandha is not new to increase fertility in a man from years. The most important benefit of this herb is its ability to regulate the working of testosterone in man. It is important to maintain a healthy lifestyle for man as well. The weakness can cause low sperm count. It can maintain the health of testosterone thus giving healthy lives to males.
Go through the small study on a few men, it has seen that their partner got pregnant within a short period of time. Along with increasing the sperm quality it has also controlled stress in males. Thus both things help in increasing the capacity.
Ashwagandha tea has also helped in prostate cancer, however, the studies are few and not much support. It is better to consult the doctor first before including this in the daily diet. Thus ashwagandha Tea benefits can work wonders over here.
Ashwagandha for woman
Stress plays a major role in everyone’s lifestyle and it has its own properties. It could affect every activity of the human body and in women, it could affect their reproductive health as well.
Stress can lead to infertility, libido, and menstrual problems as well. We know the ashwagandha Tea is very useful to overcome the stress that leads to great reproductive health in a woman. ashwagandha Tea benefits for a woman works wonders.
The regular intake of ashwagandha increases the work power of endocrine glands, gives strength to adrenal glands, reduces cortisol, and thus causes an increase in the production of blood.
- It causes healthy menstrual life
- It prevents menopause-related problems, as it tries to balance the imbalanced hormones which cause several problems in a woman like hot flashes, insomnia, anxiety, depression, etc. A woman should start using this herb if she is about to reach this stage of life.
- It helps in sexual wellness.
- Benefits of Ashwagandha tea for children
We might have thought that the ashwagandha root powder is only beneficial for adults but it comes as a surprise that there are ashwagandha Tea benefits for children and teenagers too. It is a magical herb that promises a variety of benefits. ashwagandha can help in regulating immunity in children and this is the most prominent part of its consumption.
Benefits for children
Studies done on the construction of ashwagandha tea benefits for children have remarked the points that it increases the white blood cells and platelets present in the body. This also regulates the development of antibodies. The main reason why Ashwagandha is the main ingredient of the Chavanprash, the most famous Ayurvedic tonic in India.
Ashwagandha tea does not help only in the well-being of blood cells but it also helps in making the memory sharp of the children attaining a good resistant power. It also has a potential increase in the appetite of the children. It also has in providing complete nourishment to help them grow better. And to enhance the memory of the children thereby reducing the stress and producing a great mindset.
For the old age people
There are several benefits regarding the ashwagandha for the old. We all know old age is a quite suffering thing but to make it easier just like a young man it is good to consume things which are good for health. The regular intake of the ashwagandha tea benefits everyone for the old age this improves the quality of sleep Wellness and provides them they may need to fight the infections.
How to include Ashwagandha in your daily lives?
The answer to this question is still not available because every study has used a different amount of ashwagandha root. But it could range in btw 250mg to 1500mg.
The powder form is available in the market even the capsules are there. The liquid form can be in the form of tea. There are numerous terms for ashwagandha benefits. Old people used to take this herb in the form of tea only by cooking its root or leaver or flower as each of them is of different purpose and has different benefits.
However, one should consult a doctor before taking this as per their health conditions.
Does ashwagandha have any side effects?
For everything, there is goodness as well as the problem. But there is a limited study to make it clear that this root truly works wonder. Hence its overdose may cause diarrhoea, vomiting, nausea and can upset your stomach. It could cause irritation in the intestinal mucosa.
Although these studies have shown good results in research. This needs more research to get good authentic results.