If you’ve ever had the pleasure of eating an avocado, you know it’s different from other fruits. Unlike most other fruits, it’s rich in healthy fats and is often used to produce avocado oil. Though not as well known as olive oil, this oil is just as delicious. Avocado oil also has numerous health benefits, largely related to its content of antioxidants and healthy fats. learn about the Avocado Oil Benefits.
What is Avocado Oil
Avocado oil is extracted from the avocado fruit, which is scientifically known as Persia americana. It is known by different names in different languages. In appearance it is like a large berry. A large seed is present in the center of this pulpy fruit.
Top 10 Avocado Oil Benefits
The benefits of avocado oil can be many. Below we are giving detailed information related to the properties of avocado oil based on scientific research. Come let’s see the avocado oil benefits, which is very important to know.
1. Helpful in Lowering Cholesterol
Rising cholesterol can cause many types of diseases such as diabetes, kidney problems , thyroid etc. At the same time, avocado oil is rich in monounsaturated fatty acids as well as antioxidant properties. These properties found in it can prove to be effective in reducing harmful cholesterol ie LDL as well as increasing beneficial cholesterol ie HDL.
In addition, avocado oil has a direct hypocholesterolemic effect, which is a cholesterol-lowering effect. For this reason, it can be say that avocado oil can prove beneficial in controlling increased cholesterol.
2. Beneficial for a Healthy Heart
The use of avocado oil can be beneficial for heart health. Avocado oil has antioxidant properties, which can work to control cholesterol. Due to the normal level of cholesterol, the heart functions properly. At the same time, if someone has any heart related problem, then he must definitely seek medical advice.
3. Beneficial for the eyes
Avocado oil can be beneficial in avoiding various eye problems. In fact, this oil contains a compound called lutein, which can help protect against many eye problems such as cataracts or many eye problems that occur with age. Based on these facts, it can be assume that avocado oil can be good for the eyes.
4. Helps in the absorption of nutrients
Whenever a nutrient is ingested in the form of food, all those nutrients go to the digestive system to break down into molecules and then they are absorbed by the blood. Avocado oil contains monounsaturated fatty acids, which aid in this process and may exhibit positive effects in nutrient absorption.
5. Beneficial in Arthritis
The pain of chronic rheumatic disease often becomes a cause of discomfort. According to research, avocado oil can be effective in arthritis and its problems. It has anabolic and anti-catabolic properties as well as anti-inflammatory properties. These properties found in avocado oil can reduce pain and its effects to a great extent while improving chronic arthritis.
6. Relief from gum problem
Everyone likes healthy gums and strong teeth, but problems with gums and teeth can be troublesome at times. Avocado oil can prove to be effective for removing many problems of the mouth as well as teeth and gums. The antioxidant and immunoregulatory properties found in it can prove to be effective in removing plaque, inflammation of the gums and bad breath.
7. Neutralizes Free Radicals
Oxidative stress leads to the formation of free radicals. These can be harmful to health. Avocado oil can help reduce the effects of free radicals. In fact, the polyphenols found in it have antioxidant properties, which may be beneficial in helping to reduce oxidative stress as well as inhibiting the effects of free radicals.
8. Helpful in Weight Loss
Avocado oil can also be use to reduce weight. A study shows that avocado oil is low in calories, due to which its consumption can help in controlling weight. Also, the monounsaturated fatty acids present in it can prevent fat from growing. On this basis, it can be say that adding avocado oil to the diet can be a good option to keep weight under control.
9. For Skin Health
Along with health, avocado oil can also benefit in many skin related problems. Actually, in addition to anti-inflammatory properties in avocado oil, chemical compounds like beta-sitosterol and beta-carotene are present, which can prove beneficial for lifeless and dry skin. On this basis, it can be say that avocado oil can be beneficial for the skin.
10. For Hair Health
The benefits of avocado oil for hair can also be achieved. A research done on rats clearly mentions that amino acids are present in avocado oil extract, which can play an important role in keeping hair healthy.
Nutrients of Avocado Oil
This oil is rich in many nutrients like vitamin-E, vitamin-A, vitamin-D, beta-carotene and in some amounts vitamin-B1, vitamin-B2.
| Nutrients | Quantity per 100 grams |
| Energy | 867 kilo joules |
| Total lipid (fat) | 93.33 grams |
| Fatty Acids, Total Saturated | 13.33 grams |
| Fatty Acids, Total Monounsaturated | 60 grams |
| Fatty Acids, Total Polyunsaturated | 16.67 grams |
How to Use Avocado Oil
Avocado oil can be use in many ways. Here we are telling about some of its special methods, which are as follows.
- Avocado oil can be use in making dishes and desserts.
- Avocado oil can also be use in making pickles, chutneys and dips.
- It can be use in salads along with dressings to enhance the taste.
- Avocado oil can also be use to make delicious mayonnaise.
- Avocado oil can be apply instead of butter on things like toast.
- It can also be use for grilling anything.
Quantity: Avocado oil can be used normally up to one or two teaspoons in food. Nevertheless, if you are thinking about its regular consumption, then definitely take the advice of a doctor in this regard, because the use of excessive amounts can prove to be harmful.
Side Effects of Avocado Oil
While the properties of avocado oil are many, in many cases the disadvantages of avocado oil can also be seen. However, research has not yet been done about its harm. Nevertheless, here we are telling some of the estimated disadvantages of avocado oil.
Those who are allergic to avocado, they should use its oil on the advice of a doctor.
Some people have more sensitive skin, maybe avocado oil can cause skin problems for them.
By reading this article, you must have understood how avocado oil can help in reducing health problems. However, one thing must be kept in mind that the benefits of avocado oil are many. It can reduce the effect of any problem, but it is not a complete cure for it. Hence, it is better to consult a doctor for the treatment of any serious disease.
frequently asked Questions
Is Avocado Oil Better Than Olive Oil?
Avocado and olive oil both are known for their respective properties. Avocado oil contains many fatty acids, vitamins and antioxidants. At the same time, olive oil i.e. olive oil is also rich in different vitamins, minerals, antioxidants etc. Both avocado and olive oil are considered beneficial for health.
Can avocado oil be applied on the face?
Yes, absolutely avocado oil can be use on the face. According to research, applying saffron extract mixed with avocado oil can reduce skin wrinkles.
Can avocado oil regrow hair?
Avocado oil can be good for hair growth. Actually, avocado oil is a good source of vitamin-A and vitamin-B. At the same time, both vitamin-A and vitamin-B are considered useful for the strength and growth of hair.
Does Avocado Oil Reduce Wrinkles?
Yes, a research clearly states that applying saffron extract mixed with avocado oil can reduce wrinkles.