Banana Tea Benefits and Side Effects


What is Banana Tea ?

Before knowing the benefits of banana tea and disadvantages of banana tea, it is important to understand what is banana tea. So let us tell you that banana tea is a type of herbal tea, which is made by boiling bananas in hot water. Banana tea can be made with or without banana peel. However, people usually use bananas with peel to make banana tea. At the same time, some people also include other ingredients for taste in it.

Banana Tea Benefits

Here we are going to mention the benefits of drinking banana tea. Before that, let us make it clear here that banana or banana peel tea is not the cure for any disease. It can only reduce the symptoms of the problem. So let us now know, what are the benefits of drinking banana tea.

 Rich in Antioxidants

According to research, free radicals free radicals produced in the body due to stress or other reasons can cause other serious problems including cancer, arthritis, Parkinson’s disease, and Alzheimer’s disease. To get relief from this, banana peel tea can be considered beneficial. This is because banana peel extract is rich in antioxidant-free radical scavenging properties. At the same time, the banana extract also exhibits powerful antioxidant effects. Because of this property, banana tea can prove useful in relieving physical problems caused by free radicals.

 Anti-bacterial properties

The benefits of banana tea can be seen to get relief many types of infections. This is because the extract of banana peel is rich in anti-bacterial infection-fighting properties. This information comes from research. According to this research, the aqueous extract of banana peel may prove to be a better anti-bacterial agent than banana peel extract. At the same time, in another research, it is believed that both banana and banana peel has an antibacterial effects. In such a situation, banana tea can be considered helpful in the treatment of diseases caused by bacteria.

Sleep Aid

The benefits of banana tea are also considered helpful in the problem of insomnia. Therefore, it can also be used as a remedy for good sleep at night. Actually, in research, it is mentioned that banana peel can help improve a person’s sleep. The reason is that a special element called tryptophan is found in banana peel, which can improve sleep. On this basis, it can be assumed that banana peel tea can be helpful in sleep.

Also read: Basil tea recipe

Maintain Heart Health

Banana tea benefits also include reducing the risks of heart disease. A research suggests that two bioactive compounds phenolics and flavonoids are present in the banana extract, which can help reduce the risk of heart disease. In such a situation, it can be said that making tea can prove to help keep the heart healthy. ,

Helpful in weight loss

The benefits of banana tea can also help reduce weight. According to experts, the anti-obesity effect is present in banana juice. Due to this effect, banana juice can an effectively reduce obesity. On this basis, to reduce weight, including banana tea in a weight loss diet can prove to be beneficial.

Beneficial in Depression

Banana tea can also prove beneficial to overcome depression. Research on bananas suggests that bananas and banana peel extracts may exhibit anti-depressant effects. In such a situation, it can be believed that making and drinking banana peel tea can be beneficial to overcome depression.

Increase eyesight

Banana tea can also prove beneficial for the health of the eyes. Cataract is considered a major cause of loss of eyesight and banana can prove to help get relief from the problem of cataract. This is because bananas contain compounds called flavonoids, which may exhibit antioxidant effects and are thought to help prevent cataracts. This is confirmed by research on the NCBI website. On this basis, it would not be wrong to say that banana tea can prove to be beneficial for increasing eyesight.

Also read: Black Tea Benefits

Less amount of sugar

Banana tea can also be used as a tea rich in natural sweetness. This is because there is a sufficient amount of sugar present in bananas. On the other hand, if we talk about the sugar present in banana juice, then.  grams of sugar is found in grams of banana juice. At the same time, another research also clearly mentions that banana extracts can be used for the treatment and control of type-  diabetes. In such a situation, banana tea can prove beneficial to a great extent for people suffering from diabetes.

Cancer

The benefits of banana tea can also help reduce the risk of cancer. It has been told in the article that the antioxidant effect is present in the extract of banana peel. In such a situation, this property present in banana peel extract can also reduce the risk of cancer caused by free radicals to some extent. In addition, another research suggests that banana extracts contain phytochemicals, which are considered more effective for cancer prevention. On this basis, it can be said that bananas and banana peel tea can be effective to some extent in reducing the risks of cancer. Despite this, it is important to keep in mind that cancer is a deadly and fatal disease, whose complete treatment depends only on medical advice.

 Make bones strong

Banana tea benefits also include bone strength. A research gives information about this. It is mentioned in the research that a rich amount of potassium is found in the aqueous extract of banana peel. Let be. Apart from this, other research also suggests that Vitamin-A is present in bananas, while the banana peel is rich in phosphorus. At the same time, both these elements can play an important role in making bones healthy.

Also read: Hibiscus Tea Benefits

Beneficial in pregnancy

Consuming banana tea can also prove beneficial during pregnancy. This is because the banana extract is rich in folic acid. On the other hand, if research is to be believed, folic acid plays an important role in many metabolic functions. Apart from this, women are advised to consume adequate amounts of folic acid during pregnancy. The reason is that folic acid helps in the development of the fetus during pregnancy as well as helps in keeping away birth defects such as brain and spinal disorders in the child. In such a situation, banana tea can prove beneficial for pregnant women.

Nutritional elements of banana tea

As we said, to make Banana Tea, bananas are made by boiling them in water. Therefore, the nutrients present in bananas can be seen as nutrients in banana tea  :

nutrients _    Quantity per 100 grams
energy20 kcal
carbohydrates4.51 grams
Sugar3.94 grams
calcium6 mg
magnesium23 mg
phosphorus6 mg
potassium239 mg
sodium3 mg
vitamin C3.4 mg

How to Use Banana Tea

Here we are giving some easy ways to use banana tea, which are as follows:

How to drink banana tea:

  • Banana tea can be used directly for drinking.
  • And if you want, you can drink banana tea by adding a little cinnamon.
  • Apart from this, it can also be consumed by mixing honey in banana tea.

When and how much to drink banana tea:

Like other herbal teas, banana tea is also a herbal tea. In this case, a cup of banana tea can be consumed in the morning and evening. However, there is a lack of scientific evidence regarding this. That’s why to take medical advice once before consuming it.

Banana Tea Recipe

As we told in the article that banana tea is made in two ways. That’s why here we are telling the method of making banana tea in both ways, which is as follows:

1. Banana Tea Recipe with Peel

 material :

  • Water – one to two cups
  • Banana – one
  • a pinch of cinnamon (optional)
  • 1 teaspoon honey (optional)

Method of making:

  • Pour 2 to 3 cups of water into a pan and boil it.
  • On the other hand, clean the banana thoroughly along with the peel and remove both ends by cutting them.
  • Now cut the banana into pieces and put it in boiling water and let it boil for 15-20 minutes.
  • When it boils well, filter it in a cup. Then add cinnamon and honey to it and drink it.

2. Unpeeled banana tea

material :

  • Water – one to two cups
  • Banana – one
  • a pinch of cinnamon (optional)
  • 1 teaspoon honey (optional)

Method of making tea :

  • Pour 2 to 3 cups of water into a pan and boil it.
  • Now peel a banana and remove both sides by cutting them.
  • After this, put the banana in boiling water and let it boil for about 5 to 10 minutes.
  • Turn off the gas after 10 minutes and filter the water in the cup.
  • Now mix a pinch of cinnamon and a spoonful of honey in the prepared tea and drink it.

Side Effects of Banana Tea

Let us now also know about the disadvantages of drinking banana tea.

The aqueous extract of banana peel is found to be rich in potassium. In this case, consuming it in excess can cause the problem of hyperkalemia (having more potassium than normal in the blood).

Also, people with kidney problems must consult a doctor before consuming Banana Tea. Let us tell you that banana juice contains rich amounts of potassium, which can harm them.

Apart from this, before boiling the banana in water, make sure to clean it thoroughly. The dirt in the banana can harm the body.

Bananas can cause allergic reactions in some people. In such a situation, avoid the use of banana tea.

Banana tea is also a herbal tea. In this article, we have explained its benefits in detail. Apart from this, here we have also given the method of making this tea in very simple words. So that anyone can easily include banana tea in their routine and get its benefits. At the same time, to take advantage of banana tea, take special care of its quantity, otherwise some harmful effects can be seen

FREQUENTLY ASKED QUESTIONS

Can I have banana tea at night?

If there is a problem of not sleeping at night, then you can drink banana peel tea at night. As we mentioned in the article, tryptophan, found in banana peels, can improve sleep. In such a situation, drinking banana tea at night can be beneficial.

Is banana tea like tea?

No, Banana Tea and Chai are not the same. It is an extract of a banana, which is taken in the form of tea.

Does Banana Tea Contain Caffeine?

No, tea is not used in Banana Tea, hence it does not contain caffeine.

Can Banana Tea Help in Weight Loss?

Yes, banana tea can be helpful in weight loss. In the article, we have given detailed information.

Also read:

Basil tea recipe

Turmeric Tea Benefits

Black Tea Caffeine

Black Tea Benefits

Hibiscus Tea Benefits


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