Basil is indeed a miraculous herb and with many health benefits. Make sure to make it an integral part of your diet. Whether you have stomach problems or skin, whether you want to get rid of cold, cough or flu, basil leaves are always useful. However, check with a healthcare provider before consuming basil daily. basil tea is the best way to intake it. A healthy and refreshing basil tea recipe that will uplift your mood with added health benefits.
Ingredients:
Basil leaves – 7-8
Water – 1 cup
Organic honey – 0.25 tsp
Cardamom powder – a dash
Process:
Heat a pan, add water along with basil leaves and cardamom powder.
Bring it to a boil and simmer for 3-4 minutes or till the decoction becomes fragrant.
Remove from heat and pour into a mug.
Serve hot with honey.
Basil tea Nutrition
Basil tea having ¼-cup of fresh holy basil leaves contains:
| Nutrition | Value |
| Calories | 1.38 |
| Protein | 0.189 grams |
| Fat | 0.038 grams |
| Carbohydrates | 0.159 grams |
| Fibre | 0.096 grams |
| Sugar | 0.018 grams |
It is an aromatic herb that is a good source of Iron, Zinc, Calcium, Manganese, Vitamin A, Vitamin C, & Vitamin K. In holy basil vitamin k available in rich quantity. Nutrients found in basil is very beneficial for our brain and digestive function.
Basil tea benefits
There are lots of health benefits of basil and its tea. Few health benefits of basil tea and its recipe are given below:
1. For respiratory problems
Many problems related to the respiratory system can be relieved by the use of basil tea. According to scientific research published on the website of NCBI (National Center for Biotechnology Information), basil can help in thinning the mucus and expelling it. Also can work effectively on cough caused by allergic bronchitis, asthma and eosinophilic lung disease. According to this research, basil extract can improve breathing function by increasing lung function in patients with asthma.
2. Helpful with stress
If someone has a problem of high stress, then there can be benefits of drinking Tulsi tea for them. According to medical research, anti-stress chemical contains basil leaves, which can reduce stress. On getting relief from stress, it is easy to do any work with concentration and the mood is also good.
3. For Mouth and Teeth
The benefits of drinking basil leaf tea can also be beneficial for oral health. In fact, research related to this topic mentions mouthwash prepared with herbal ingredients, which like antiplaque (removal of plaque), anti-gingivitis (reducing gingivitis) and antibacterial (destroying bacteria). could work. Basil has also been useful in this mouthwash. At the same time, the antibacterial effect of basil has been mentioned separately in research. On this basis, it can be said that the mentioned benefits can be obtained by using Tulsi in the form of tea. For now, further research is needed on this topic.
4. To lower blood pressure
Consuming Tulsi tea can help in controlling the rising blood pressure. Also, according to scientific research related to this, a lot of potassium is found in basil. Potassium is counted among the main nutrients that reduce blood pressure. At the same time, another scientific research has given that antihypertensive activity is present in basil, which can reduce systolic and diastolic blood pressure.
5. Basil tea recipe benefits in Diabetes
Tulsi tea can also be helpful in providing relief in the condition of diabetes. According to scientific research published on the NCBI website, anti-diabetic activity is found in basil. Which can be helpful in reducing blood glucose and relieving the problem of diabetes. On this basis, it can be said that the benefits of Tulsi tea can also be availed by diabetic patients.
Side effects of basil tea
Due to the anti-diabetic properties of basil tea, taking it in excess can cause low blood sugar problems in people with normal blood sugar.
Basil leaves have anti-hypertensive properties. Therefore, excessive consumption of it can also cause low blood pressure in people with normal blood pressure.
An element called benzene present in basil leaf extracts may exhibit antifertility effects, which may increase the risk of low sperm count in men. If high amounts of tea made from basil leaves are drinks.