Benefits and Disadvantages of Eating Dates During Pregnancy:- It is important to have a balanced amount of all the nutrients in the body. Like many fruits, dates are also consumed to maintain the right amount. Even though dates are full of nutrients, but whether it is good to eat dates in pregnancy or not, all such questions arise in the mind of pregnant women. Is it safe to eat dates in pregnancy?
Yes, it is safe to eat dates during pregnancy. It contains iron and calcium necessary for pregnancy, due to which dates can be considered good for pregnancy. The carbohydrates present in it i.e. glucose, sarcose and fructose make pregnant feel energetic. Not only this, consumption of dates can reduce the duration of the labor process as well as reduce the need for oxytocin hormone for labor pain. we will discuses about the Benefits and Disadvantages of Eating Dates During Pregnancy.
Benefits of Eating Dates During Pregnancy
The benefits of eating dates during pregnancy can be many. We are going to elaborate on all these benefits further in the article. Just note that dates are not a cure for any pregnancy problem. Yes, dates can be helpful in relieving problems and reducing their symptoms.
1. Constipation
Constipation is common in pregnancy Dates can help in removing this problem. This is also mentioned in the research related to this Actually, dates are rich in fiber. For this reason, it is believed that dates can reduce the problem of constipation Date fruit extracts
may reduce the risk of constipation by speeding up gastrointestinal transit activity, which is the time that food passes from the mouth to the digestive tract and then to the anus.
2. Energy
We have also mentioned above that by consuming dates, the body can get plenty of energy. This is because of the carbohydrates present in it. It contains three types of carbohydrates i.e. glucose, sucrose and fructose. These are considered helpful in keeping the pregnant energetic. In addition, the high level of calories present in dates may also play an important role in saving energy and preventing fatigue.
3. Anemia
A complication related to pregnancy is persistent anemia. This is especially due to iron deficiency and low folate levels in pregnancy. Dates are rich in both these nutrients. For this reason, it is believed that by consuming dates, anemia can be avoided It is said that this can help in red cell formation.
4. Blood Pressure
High blood pressure can have many negative effects on pregnancy. To avoid this, consuming dates is considered beneficial. A research paper says that eating dates can control blood pressure. For this reason, researchers have said that it is necessary to include dates in the diet of pregnancy.
5. For Growth
During pregnancy, the growth of the fetus requires a variety of nutrients, including calcium and iron. These nutrients are also present in dates. For this reason, dates are considered good for the fetus. Apart from these, dates also contain phosphorus, potassium and magnesium. All these components are considered essential for the development of the gums of the fetus and its growing teeth.
6. For the Bones
A good amount of calcium is also found in dates. This nutrient is considered good for the bones of both the pregnant and the foetus. This calcium may help maintain bone mineral density and strengthen bone in both fetuses and pregnant women In addition, dates also contain phosphorus, which, along with calcium, plays an important role in strengthening bone.
7. Nervous System
Dates are also considered beneficial for the nervous system. Actually, dates are a good source of potassium. It is one of the essential nutrients for the maintenance of a healthy nervous system. In addition, it can also help balance the function of the nervous system in the body.
How to include dates in your diet during pregnancy
Dates can be used in many ways during pregnancy. If you have decided to include it in the diet, then you can adopt the methods mentioned below.
- Dates can be eaten with milk.
- Dates can also be used while making milkshakes.
- You can also eat using dates while making desserts.
- Dates can be used while making smoothies.
- Dates can be eaten like a fruit.
- Dried dates can also be eaten soaked.
- Cut dates in curd can be eaten even after adding it.
- Dates can also be consumed as a healthy snack.
How much to eat: Consumption of about two to four grams of dates can be considered safe during pregnancy.
When to eat: It can be included in the diet of pregnant women in all three trimesters in the morning or afternoon on the advice of the doctor.
After all the necessary information related to eating dates in pregnancy, let’s take a look at the disadvantages of eating dates in pregnancy.
Side Effects of Eating Dates While Pregnant
Eating dates during pregnancy not only has benefits, but can also have some disadvantages. Due to its excess, the disadvantages of eating dates in pregnancy can be as follows.
- The sugar present in dates can cause hypoglycemia i.e. increase in blood sugar
- Dates contain fiber. In such a situation, if there is an excess of fiber in the body due to its excessive consumption, then there may be a problem like gas, diarrhea.
- Excessive consumption of dates can lead to hyperkalemia i.e. excess potassium in the blood. This problem can lead to muscle weakness and the risk of paralysis .
- Dates are sweet, so their excess can lead to tooth decay.
Frequently asked questions
Should dates be eaten during pregnancy or not?
Yes, dates can be included in the diet during pregnancy.
Can pregnant dates be eaten on an empty stomach?
Yes, you can eat it in the morning by mixing it with fruits or oats and other breakfast.
Can I eat dates daily during pregnancy?
Yes, dates can be eaten daily during pregnancy on the advice of a doctor.
Who should not eat dates?
People suffering from the problem of diabetes should avoid the consumption of dates.
When should I start eating dates in pregnancy?
Due to the nutrients present in dates, they can be eaten in limited quantities during the entire pregnancy. If dates are to be eaten for labor, then it can be included in the diet in the last month of pregnancy.
Can eating dates start labor?
Yes, eating dates in the last months of pregnancy can cause labor. For this reason, it can be taken daily for a month before delivery.
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