Pear is a seasonal fruit, which looks somewhat like a green apple. This fruit is available from summer to rainy season and some of its varieties are available twelve months of the year. Its scientific name is Pyrus and in English it is called Pear. Before you know the benefits of eating pears, we are giving you some information about the types of pears. Although there are many types of pears, but below we are telling you the names of some of its main types.
- Green Anjou
- Red Anjou
- Green Bartlett
- Red Bartlett
Now that you have come to know so much about pear fruit, now it is your turn to know about the benefits of pear.
Health Benefits of Pears
In this way, the benefits of pear are many, but here we are giving you information about its main benefits. Let’s start by knowing about the properties of pear for health.
1. Benefits of pears for weight loss
Increasing weight is becoming the problem of almost every other person. If you are also one of them, then pear is the fruit of your work. In one scientific study, overweight women were given three pears daily for 12 weeks. As a result, a decrease in their weight was recorded. In such a situation, you can also get relief from the problem of increasing weight by including pears in your diet.
2. Pear fruit for cancer
Pears can prove to be beneficial in preventing fatal diseases like cancer. Pears contain urosolic acid, which may help protect against cancer of the bladder, lungs, and esophagus. Eating pears regularly, especially during menopause, may reduce the risk of cancer in women.
3. Benefits of pears for the heart
If we talk about health related problems, then heart disease has become very common. Changing lifestyle is the main reason for this. In such a situation, if you want to keep the heart healthy, then include pears in your diet. It may also help reduce high blood pressure (a cause of heart disease) and the risk of heart attack. Therefore, definitely include pears in your diet.
4. Benefits of pears for diabetes
If we talk about diabetes, then it has become a common problem like cold and flu. Once someone gets diabetes, he may have to face other health problems throughout his life. In such a situation, consuming pears can be effective to prevent diabetes. It has anti-diabetic properties, which can prevent the problem of diabetes. In addition, pears are rich in fiber, which can help balance blood glucose levels in diabetic patients.
5. Benefits of pears to increase immunity
To stay healthy, it is necessary to have strong immunity . In such a situation, pear can become a good option to increase immunity. The antioxidant properties present in pears can help in boosting immunity.
6. Benefits of pears to prevent osteoporosis
Aging and nutritional deficiencies lead to bone problems. Osteoporosis is one of those problems. It is a bone disease caused by the deficiency of calcium, vitamins and minerals, in which the bones become weak. Due to this, they can break easily or there can be complaints of back pain. In such a situation, consumption of pears can prevent osteoporosis. Pear can work to balance the pH level of the body. Its boron (Boron, a type of chemical) can help in the formation of calcium in the body, which can prevent osteoporosis.
7. Pear fruit helpful in increasing energy
The body needs energy to function properly. Pear is a good fruit for energy. The amount of nutritious elements and energy present in it can help in providing energy to the body. Pear juice can be consumed as an energy drink. Therefore, whenever you feel weak, you can increase the energy level by consuming pear juice.
8. Benefits of Pear for Digestion
Stomach problems have become common due to eating outside and excessive oil-spices. In this situation, you can keep the digestive system healthy by including pear or pear juice in the diet. It contains pectin, which is a type of fiber. Constipation can be relieved by its regular intake and digestion can be healthy. Keep in mind that if someone has a problem with Irritable Bowel Syndrome, then they should consume pears only as per the instructions of the doctor, otherwise they may have problems like stomach pain, upset stomach or gas.
9. Pears during pregnancy
During pregnancy, special care needs to be taken on food and drink. During this time, women need many types of nutritious elements, but the most important one is folate. It can prevent birth defects like neural tube defects in the baby. In such a situation, consuming pears can be very beneficial for pregnant women.
Note : However, it is necessary to take the opinion of the doctor once in this regard, because every woman’s body and her pregnancy are not the same. Even if a pregnant woman has the problem of gestational diabetes, she must first consult a doctor or specialist regarding the quantity of pears to be consumed.
10. Pear fruit for blood pressure or hypertension
If you have blood pressure or you want to protect yourself from the problem of high blood pressure, then include pears in your diet. It can help you stay healthy by preventing the problem of high blood pressure.
11. Benefits of pear for fever
Sometimes there is a problem of weakness during fever . In such a situation, nutritious elements are needed, for which consumption of fruits is necessary. Many times people have a dilemma that which fruit will be beneficial and effective. Pear can be beneficial in this situation. The antipyretic and cooling properties present in it can prove to be very effective in fever.
12. Benefits of pears for bloating
Pear can also prove to be an effective fruit in reducing inflammation. The carotene and zeaxanthin present in pears work effectively on the problem of inflammation. The anti-inflammatory properties present in it can help in preventing inflammation. Therefore, this beneficial fruit can be included in the diet.
13. Pear for relief from throat problems
Sometimes even in summer, there can be a sore throat or difficulty in breathing. In such a situation, pear juice can be beneficial. It can reduce swelling of the vocal cords and provide relief from throat problems by providing nourishment to the throat. If you want to avoid throat problems in summer, then eat pears or pear juice.
14. Pears for Liver
Like other parts of the body, it is also necessary for the liver to remain healthy. Consuming pears can be beneficial for the liver. It has hepatoprotective properties, which can protect the liver from any damage. You can include pear fruit in your diet to keep the liver healthy.
15. Pear fruit like painkiller
Pear has analgesic (analgesic) properties, which can provide relief from the problem of pain. Therefore, pears can be consumed to prevent the problem of pain.
These were the benefits of eating pear for health, but do you know that apart from health, pear is also beneficial for your skin? Therefore, in this part of the article, we will give you information about the benefits of pears for the skin.
How to Use Pears
You have already known the benefits of eating pears, now it is time to know how to use pear fruit. If you use it in the right way, then its properties will be received by your body more quickly.
- Pears can be eaten in the form of fruit salad along with other fruits.
- You can eat a whole pear during breakfast or after breakfast.
- You can also make dessert from pear.
- Pear juice can be consumed.
- You can also include pear in the diet in the form of salad or soup.
- Pear face pack can be applied on your face.
- Pear hair pack can be applied on the hair.
Everything has both advantages and disadvantages and if pear is consumed in excess, it can be harmful. Therefore, we are giving you information about its disadvantages for your caution.
Side Effects of Pears
We do not want to scare you with the harm of pear, but we want to caution you, so that you do not consume it excessively in order to enjoy its excellent taste. Know below about the disadvantages of pears:
Pear can be eaten with the peel, but if the peel is not chewed properly, it can cause stomach problems.
Do not give pears in the problem of diarrhea, because it can increase the problem further.
If someone is suffering from cold and flu, then he too should not consume pear in excess, otherwise the problem may increase, because the effect of pear is cold.
After cutting the pear, eat it immediately, because the cut pear turns brown in some time, which is harmful.
If a person has an allergy problem, then take the advice of a doctor once before consuming it.
Note : There is no concrete proof of the above mentioned disadvantages. It is based on people’s perceptions and experiences.
You do not need to be afraid after reading the disadvantages of pear, if pear fruit is consumed in the right and balanced quantity, then it is a beneficial fruit. Hope that after knowing the benefits of eating pear above, you must have come to know that this fruit is no less than other fruits. So, if you want the benefits of pear, then definitely include it in your diet.
- Benefits of pear fruit for skin
- Side Effects of Oregano
- 14 Benefits, Uses and Disadvantages of Oregano – Oregano Benefits and Side Effects
- Benefits of Pumpkin Juice
- Benefits of pear fruit for skin