Vegetables are beneficial for taste as well as health. One such vegetable is Guar pod, which is a green pod. It belongs to the Leguminosae family. Its scientific name is Cyamopsis tetragonoloba. Apart from making vegetables, it is also used for health due to its medicinal properties. Many types of nutrients are found in it and these nutrients can help in preventing or reducing the symptoms of many problems like diabetes, cholesterol and heart disease .
Cluster Beans Benefits
Due to the properties of guar pod, it is considered very beneficial for health. Some of the benefits of eating guar are as follows:
1. Benefits of eating guar pods for good digestion
Consumption of guar pods can be beneficial in eliminating many digestive problems. According to a research published on the website of NCBI National Center for Biotechnology Information, the fiber found in guar pods can help in reducing the problem of constipation and diarrhea. Apart from this, it can also be beneficial in relieving the symptoms of irritable bowel syndrome i.e. problems related to the large intestine. Thus, guar pods can be effective for good digestion . It can be consumed as salad and vegetable.
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2. Benefits of Guar Pod for controlling blood sugar
Guar pods can also be beneficial in controlling blood sugar. Actually, high amount of sugar in the blood can also lead to diabetes . In such a situation, it becomes necessary to control blood sugar. According to a research published by NCBI, consumption of guar pods not only reduces the sugar level in the blood but can also control diabetes.
During this research, grams of guar pod powder was dissolved in water and given to diabetic patients before meals. As a result, after weeks, a reduction in the sugar level in the blood of diabetic patients was found. Guar pod powder can be dissolved in water and included in the diet before eating or by preparing guar pod vegetable .
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3. Benefits of guar pods for reducing cholesterol
Guar pods can be a good option to control cholesterol levels. Research has found that the fiber present in it can help in controlling cholesterol levels in the blood. Apart from this, guar pods also have hypolipidemic properties, which can prevent cholesterol from increasing by reducing the amount of lipids in the blood.
According to research, consuming grams of guar pods daily can help in reducing the levels of total cholesterol as well as harmful cholesterol LDL and triglycerides a type of fat . It can be consumed in the form of decoction by boiling it in water. Apart from this, it can also be made a part of the diet in the form of a vegetable.
4. Benefits of eating guar pods to reduce weight
Overweight and obesity can cause many problems, including high blood pressure, cholesterol, diabetes and heart problems. Consumption of guar pods can reduce weight and remove the problems caused by it. The fiber present in it can be effective in controlling weight as well as reducing obesity. Research has found that after consuming guar pods, there is no desire to eat anything again and again.
Because of this, overeating can be avoided, which can directly help in reducing obesity. Apart from this, guar pods also take time to digest, due to which one does not feel hungry for a long time. With its help, it can help in controlling weight and reduce obesity . To reduce hunger, it can be consumed in the form of salad.
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5. Benefits of Guar Pod for Anemia
Consumption of guarphali can also be considered beneficial in providing relief from the problem of anemia . Actually, iron deficiency is considered to be the main cause of the problem of anemia. Whereas a compound called phytochemicals is found in guarphali, which can be considered helpful in overcoming iron deficiency in the body . In such a situation, it can be said that consumption of guarphali can be helpful in the problem of anemia.
6. For strengthening bones
Benefits of consuming guarphali can also be seen for strengthening bones. The properties present in it are not only helpful in strengthening the bones and keeping them healthy, but guarphali can also prove beneficial in removing tooth infections .
7. Benefits of Guar Beans for a Healthy Heart
Consuming guar pods can also keep the heart healthy. The fiber found in it can help in keeping the heart healthy by controlling cholesterol . It can not only reduce harmful cholesterol, but can also help in reducing the cardiovascular diseases caused by it and the risk factors of heart disease such as diabetes, obesity and other health problems . It can be consumed as a vegetable.
8. Benefits of guar pods for the brain
The benefits of guar pods can be seen for the brain. It is mentioned in a research paper that the properties present in guarphali can be effective in keeping the hemoglobin count of the body stable and providing relief in neurological problems. Apart from this, guar pods can also be beneficial in keeping the nerves of the brain calm .
9. Benefits of Guar Pod during pregnancy
The benefits of guar pods can also be seen during pregnancy. The minerals and vitamins present in it can be beneficial during pregnancy. Vitamin K found in it can be considered very beneficial for the healthy development of the fetus. Along with this, it can also be effective in reducing complications related to childbirth during pregnancy . On this basis, it can be said that consumption of guar pods can prove beneficial during pregnancy.
Cluster Beans Nutritional Value
The nutrients found in guar pods and their quantities are as follows:
| NUTRIENTS | QUANTITY PER 100 GRAMS |
| Water | 15 g |
| calories | 332 kcal |
| energy | 1390 KJ |
| protein | 4.6 g |
| total fat | 0.5 g |
| carbohydrates | 77.3 g |
| fiber | 77.3 g |
| calcium | 294 mg |
| sodium | 125 mg |
| fatty acids total saturated | 0.06 g |
| fatty acids total monounsaturated | 0.22 g |
| fatty acids total polyunsaturated | 0.07 g |
How to Use Cluster Beans
Guar pods are used in food items. Here we are telling about some of its major uses.
- Guar pods can mostly be used to make vegetables.
- Besani guar pods can be prepared by mixing guar pods with gram flour.
- Kadhi can also be made from Guar pods.
- It can be boiled and eaten by mixing it in salad.
- Children’s favorite jelly can also be made using guar pod powder.
- Guar pod powder can be used to make gluten free bread.
- Guar pod powder can also be used to make ice cream.
- Guar pods can be boiled in water and consumed as a decoction.
Quantity: 30 grams of guar pods can be consumed per day . At the same time, if someone has any health related problem, then it is important to contact the doctor regarding including guar pods in the diet and its correct quantity.
Side Effects of Cluster Beans
Excessive consumption of guar pods can be harmful in many ways. Some of the disadvantages of guar pods are as follows:
- Excessive consumption of guar pods can cause gastric problems .
- Those who have diarrhea problem should also avoid its consumption .
- Good amount of fiber is found in guar pod . Excessive consumption of fiber can cause gas, bloating, and stomach cramps .
- Any kind of allergic reaction can occur .
- The problem of nausea can also be caused by the consumption of guar pods .
- Not only this, consumption of guar pods in excessive quantities can also cause gastrointestinal problems .
Frequently asked questions :
Are cluster beans the same as green beans?
Cluster beans are flatter and smaller than green beans.
Can guarphali be eaten raw?
No, guarphali cannot be eaten raw.
Does eating cluster beans cause stomach gas problems?
There is no problem of gas if cluster beans are cooked properly.
Are cluster beans good for weight loss?
Yes, cluster beans are good for weight loss .
Do cluster beans have protein?
Yes, protein is found in cluster beans .
Can thyroid patients eat cluster beans?
Yes, thyroid patients can eat cluster beans.
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