health Benefits of fennel
Precise scientific research on the benefits of fennel water is limited, so most of the benefits of fennel water mentioned below are based on the benefits of fennel . At the same time, let us tell here that fennel water is not the cure for any disease. Its intake can be helpful in preventing physical problems and reducing their risk to some extent.
1. Helpful in reducing weight
Increasing weight and excess body fat has become a common problem. At the same time, if obesity is not controlled, it can also have negative effects on the body. Here the use of fennel water can prove to be effective. Actually, a research related to the topic mentions the anti-obesity effect of fennel, which can help in reducing the increasing weight . It is also mentioned in this research that to reduce obesity, two cups of fennel seeds can be consumed daily by boiling them in water and then filtering it.
In addition, another research mentions that fennel tea can help reduce appetite, which can control the desire to eat extra and this can help in overcoming weight gain . On this basis, we can say that fennel water can play an important role in controlling weight.
2. In the problem of digestion and indigestion
Indigestion is a problem related to digestion. At the same time, there may be problems of indigestion due to eating more food at one go, consumption of alcohol and eating spicy food . Fennel water can be beneficial in this problem also. Actually, according to a research, the use of fennel can be helpful in digestion and can also help in reducing the problem of flatulence. In addition, the gastroprotective effect found in it can act as a defense against stomach ulcers . Based on these facts, we can consider fennel water beneficial for digestion and indigestion.
3. Beneficial in menstruation and menopause
The benefits of fennel water can also be seen during menstruation. In fact, a research published on the website of NCBI National Center for Biotechnology Information clearly mentions that the use of fennel can help in relieving pain during periods . Apart from this, its benefits can also be seen during menopause. A research found that the consumption of fennel can be helpful in reducing the symptoms of menopause in women . For now, more research is needed on this topic.
4. In case of nausea
The use of fennel can be beneficial in calming the effects of nausea. In fact, it has been shown to have anti-nausea effects . Apart from this, according to another research, fennel can be used in the problem of vomiting along with nausea . On this basis, we can say that fennel water can prove beneficial during the problem of nausea.
5. Blood Sugar Control
Fennel water can be beneficial in preventing and getting relief from the problem of diabetes . In fact, a research published on the NCBI website suggests that fennel has antidiabetic effects, which can be helpful in reducing the risk of diabetes . On this basis, fennel water can be considered beneficial for diabetes.
6. Helpful in purifying the blood
According to a study, consumption of fennel can be helpful in cleaning the blood. In this research, fennel has been considered a good blood purifier. At the same time, its consumption can also work to detox the body . Based on this fact, fennel water can be considered helpful in purifying the blood.
Fennel water recipe
Fennel water can be easily made at home. Here we are telling the easy way to make fennel water.
- 1 tsp dried fennel seeds
- a glass of water
- First of all, put water in a pan on the gas for boiling.
- When the water boils a little, put fennel seeds in it.
- Boil it on medium heat for about 20 minutes.
- After that filter it and keep it to cool down.
- It can be consumed after it cools down.
Apart from this, soak one teaspoon of fennel in a glass of water overnight and filter the water the next morning and consume it.
Finally know about the disadvantages of drinking fennel water.
Side Effects of Drinking Fennel Seed Water
There is a lack of precise scientific research on the harm of drinking fennel water. However, for the sake of caution, we list below some of its potential disadvantages:
Those who have the problem of low blood sugar, they should avoid its consumption. Actually, fennel has properties that reduce blood sugar. In such a situation, in those people whose blood sugar level is already low, fennel water can reduce blood sugar even more.
Diuretic ie diuretic effect is found in fennel. In such a situation, excessive consumption of fennel water can cause the problem of frequent urine pass.
Those who are allergic to fennel, they may also have an allergic problem with fennel water .
Frequently asked questions :
Can I drink fennel water daily?
Yes, fennel water can be consumed daily in limited quantity.
Is fennel water helpful in reducing weight?
Yes, fennel water can control appetite, which can help in controlling weight. However, along with this, it is also necessary to have daily exercise and proper eating habits.
Is fennel water beneficial for the skin?
Yes, fennel water can also be beneficial for the skin. Actually, fennel has antiaging properties, which can be helpful in reducing the effects of aging on the skin. On this basis, we can consider fennel water beneficial for the skin.
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