Benefits and uses of Amla for hair:- The looks of women depend not only on makeup, but also on beautiful hair. However, growing and caring for hair is not easy. If someone is worried about their hair, then this article is especially for them. Home remedies for hair can prove to be effective. Amla easily available in the market under home remedies can be beneficial. Amla has been used for many years for hair growth. How to use amla for hair growth and how amla can be beneficial for hair, we will discuss these issues in this article.
Is amla good for your hair?
Yes, Amla is a wonderful Ayurvedic medicine for hair. Not only can it stimulate hair growth, but it also has the ability to make hair thicker and darker. Amla can prevent hair loss, damage and premature graying (hair ageing). Research says that amla strengthens the hair and can also give relief from dandruff. Not only this, Amla is also called hair tonic, because it can be a complete solution for hair care.
Also read:- Benefits of Curry Leaves for Hair
Benefits Of Amla For Hair
Amla is also called Indian Gooseberry. It has a wealth of properties for hair and scalp. It has long been used in shampoos and hair oils to improve hair hygiene. Amla can be used as a hair tonic in traditional remedies to enhance hair growth and pigmentation. We are telling about this in detail below.
1. Helps in Hair Growth
Vitamin-E is found in Amla. If amla is used regularly in the hair, then it can help in hair growth. According to a research done on rabbit, positive growth was found in rabbit’s hair due to vitamin-E present in amla. Scientists believe that the use of gooseberry increases the supply of glucose and oxygen to the hair follicles. Also, amla can help in hair growth by reducing the effects of oxidative stress in the hair follicles. This activity can help hair grow.
2. Reduce hair fall
The use of gooseberry can also reduce hair fall. According to a study, a reduced number of dermal papilla cells found in the hair follicles increases the risk of hair loss. Amla extract can improve the speed of hair growth by increasing the number of papilla cells. The results of this study suggest amla as a good option for hair loss treatment.
3. Beneficial in Hair Aging
Hair aging can result in loss of texture, thickness and quality of hair. In such a situation, Amla can help in protecting against hair ageing. As mentioned at the beginning of the article, amla can act as a hair tonic and has vitamin C properties, which can protect cells from damage by affecting collagen. Its regular use for hair can prevent premature graying and damage. On this basis, it can be said that amla powder is a good nutrient for hair.
4. Make the Scalp Healthy
Problems related to the scalp such as dandruff and dryness can be the main reason for hair loss. Amla is also used for Ayurvedic treatment of scalp. Amla powder can also help in removing scalp problems such as dandruff and dryness.
5. Protect hair from damage
An element called tannin is found in Amla. This element can help protect the hair from sunlight and heat.
How To Use Amla For Hair Growth At Home
We have already told about the benefits of amla for hair growth. Let us now know about the ways to use amla for hair properly and also know how to apply amla powder in hair. Keep in mind that just as it is important for us to know what we should and should not eat for physical health, in the same way it is important to keep these things in mind to keep our hair healthy. Hence, we are mentioning below what other ingredients can be used along with amla for hair.
1. Amla Oil for Hair Growth
Material :
- Two spoon amla powder
- 2 Tablespoons coconut or olive oil
Method of preparation :
- Heat oil in a pan and add amla powder for hair.
- Heat the oil till it turns brown in colour.
- Then turn off the gas and leave the oil to cool down.
- Once the powder settles, collect the oil in a bowl.
- When it is lukewarm, massage it on your hair and scalp for 15 minutes.
- Leave the oil on the hair for half an hour after the massage.
- Then wash your hair with a mild or sulfate-free shampoo and lukewarm or cool water.
When to put
- It can be used thrice a week.
How is it beneficial ?
If you are applying it with coconut oil, then let us tell that coconut oil is the only oil that can help protect the protein from the hair from being destroyed. Olive oil can also help repair damaged hair. Its use can reduce the problem of split hair and hair fall. When both these oils are mixed with amla, the properties of this mixture increase further. Scientific studies also say that the benefits of amla can be taken for hair growth.
2. Amla and Shikakai for hair growth
Material :
- Two spoon amla powder
- 2 Teaspoon shikakai powder
- 4 Tablespoons water (as needed)
Method of Preparation :
- Make a paste by adding amla, shikakai powder and water in a bowl.
- Now apply this paste on your scalp and hair as a hair mask.
- When this paste is completely applied to the scalp and hair, then leave it to dry for 40 minutes.
- After drying wash the hair with cold water. If it seems that the hair and scalp are clean, then shampoo may not be done, because shikakai acts like a shampoo. It contains cleansing properties for the scalp and hair.
When to put
- You can apply this paste once a week to get the benefits of amla for hair growth.
How is it beneficial ?
Like gooseberry, Shikakai can also help in hair growth. Another study showed that herbal shampoo containing shikakai can induce hair growth. On this basis, Shikakai can also be used in hair masks, which can prove to be beneficial.
3. Amla Powder and Egg for Hair Growth
Material :
- Two eggs
- Half cup amla powder
Method of Preparation :
- Beat eggs in a bowl until they begin to puff up.
- Add amla powder to the beaten egg and mix it until a fine paste is obtained.
- Now apply this paste on your hair and scalp as a hair mask.
- When this mask is applied all over the scalp and hair, let it dry for an hour.
- Then after drying wash the hair with cold water. Be careful not to use hot water.
When to put
- Can be used once a week.
How is it beneficial ?
In a research published on the website of NCBI, it has been seen that hair growth peptides are found in chicken eggs. These can stimulate hair growth by stimulating the growth of dermal papilla cells in the hair follicles. It has been mentioned in the above article that hair loss starts due to the reduction of dermal papilla cells. Therefore, egg can be considered good for hair growth and care.
4. Amla and Henna for Hair
Material :
- One tablespoon amla powder
- Three tablespoons henna powder
- Four tablespoons hot water (as needed)
Method of preparation :
- Prepare a mixture overnight by mixing all the ingredients in a plastic or glass bowl.
- Allow this mixture to dissolve well overnight.
- Apply this mixture on your hair and scalp in the morning. If you do not want the hair to become orange in color, then mix hair dye in this mixture.
- When this mixture is well applied to the scalp and hair, leave it to dry for one to two hours.
- After drying, wash your hair with cool water and a mild or sulfate free shampoo.
When to put
- You can apply this mixture once in a month.
How is it beneficial ?
Henna is one of the best ingredients for hair health. Its scientific name is Lawsonia inermis. Henna is a natural alternative to hair coloring. If you want to increase the benefits of applying gooseberry in the hair, then apply it with henna. It can be great for hair.
5. Amla and Lemon Juice for Hair Growth
Material :
- One spoon amla juice
- One teaspoon lemon juice
- 1 teaspoon olive oil
Method of preparation :
- Mix amla, olive oil and lemon juice in a plastic bowl.
- Then massage your scalp with this mixture for about 5 minutes.
- Then after about 10 minutes wash your hair with a mild sulfate-free shampoo and cool or lukewarm water.
When to put
- This mixture can be applied once in every two weeks.
How is it beneficial ?
We have already told about the benefits of applying amla in the hair, but if it is used with fresh lemon juice and olive oil, then it can give a lot of benefits. Research has found that the use of lemon and olive oil can work in the natural treatment of hair and dandruff.
Defense
Before applying any home remedy on the hair, a few things to keep in mind can enhance the effect of the treatment. Also the risk of side effects can be reduced. Come let’s know how:
- If someone has sensitive skin, do a patch test before applying anything to the hair.
- Always apply a home remedy or hair mask on dry hair, it will not work well in wet hair.
- While buying amla products, check its quality. While buying amla powder, oil or juice, check the expiry date.
- To get the benefits of applying amla to the hair, always keep the amla powder in an air tight container, so that it does not get spoiled by moisture.
- Do not apply amla on dirty hair. Wash and clean your hair to get maximum benefit.
- Do not roam in the sun by applying the above hair mask.
- To spread the home remedies well in the hair, after applying them, you can use a coarse-toothed comb.
Of course, taking care of and growing hair is not an easy task, but if you use amla for hair growth, it will not only make your hair healthy and beautiful, but will also grow faster. The benefits of amla for hair are many. If you adopt any of the above mentioned remedies, then use it correctly and regularly. In this way, Amla will act as a boon to increase hair. Hope you have understood how to apply Amla in hair and you would have liked the information.
Frequently asked Questions
Are the benefits of eating amla good for hair?
Yes, the benefits of eating amla can be good for hair. Amla is used for hair growth in traditional Indian cuisine.
When should I eat amla for hair growth?
Amla powder can be taken at bedtime for hair growth. Its curry, pickles and marmalade can be used as a snack or food anytime. There is no solid scientific evidence about when the consumption of amla is right.
Can we apply amla juice on hair?
Yes, amla juice can be applied on the hair. It can act as a hair tonic.
Can Amla regrow lost hair?
Amla can protect hair from breakage and baldness and can help them to grow. There is no scientific research available to confirm how effective Amla is in preventing baldness.
Can we apply amla juice on hair overnight?
Yes, amla juice can be kept overnight in the hair to give deep nourishment to the hair. Wash your head thoroughly after waking up in the morning.