Benefits and Uses of Celery for Weight Loss:- Spices have their own importance in the Indian kitchen. Along with enhancing the taste of food, spices also contribute fully in keeping the person healthy. There are many different types of spices and each has its own health benefits. One of these spices is carom seeds. There are many benefits of carom seeds, Here you will not only know why oregano is beneficial to reduce obesity, as well as read the method of using carom seeds to reduce obesity.
Why is celery beneficial in weight loss?
Celery is rich in special nutrients, which can help you lose weight. So know below about the consumption of celery and its properties to reduce weight .
1. Fiber
Oregano is counted among the foods rich in fiber . About 11.9 percent fiber content is found in it. At the same time, information related to fiber suggests that fiber-rich diet can keep the stomach full for a long time. In addition, it can also be helpful in controlling weight . In such a situation, it can be said that oregano rich in fiber in the diet can be helpful in reducing weight .
2. Antioxidants
Oregano is rich in antioxidant properties. Explain that antioxidant-rich foods can also be helpful in protecting the body from free radicals and cell damage. In fact, oxidative stress is caused by free radicals, which can cause many other health related problems such as diabetes, heart disease, cancer. Not only this, this oxidative stress can also be the reason for obesity or increasing weight. In this case, oregano with antioxidant properties can be useful to keep weight balanced or reduce the risk of obesity.
3. Protein
About 15.4 percent amount of protein is found in celery. Published on the website of NCBI (National Center for Biotechnology Information), a scientific study found that protein-rich foods can improve appetite and keep weight in check. In addition, it can also reduce the ris
acidity
mouth ulcers
jealousy
nausea
Headache
Pregnant should not consume it. This may increase the risk of miscarriage.
Sperm quality may be affected.
Consuming carom seeds can be helpful in improving digestion , which has been considered beneficial in reducing weight. According to a research, carom seeds can make the digestive system strong, so that the metabolism can work well. It can help to reduce the weight naturally, but temporarily. Research further mentions that it may take a little longer to lose weight with celery, but taking celery in the daily diet may not have any side effects on the body .
How to use Oregano to reduce obesity
You have already come to know how beneficial celery can be to reduce obesity. So now it’s time to know its use. So below we are telling how to reduce obesity with celery, which is very easy.
1. Celery water for weight loss
material:
a teaspoon oregano
one liter of water
Method:
Take a liter of water in a pan and put a teaspoon of carom seeds in it.
Now put it on the gas and boil this water for about 8 to 10 minutes.
After the water turns golden in color, switch off the gas and let the water cool down.
After it cools down, fill this water in a bottle.Celery water for weight loss is ready .
Celery water can be consumed two to three times a day for weight loss.
What should be the daily dosage of celery for weight
To lose weight, you can drink half a glass of carom seeds. Apart from this, if you want to lose weight, you can consume a spoonful of carom seeds on an empty stomach. However, its quantity can be more or less according to the health condition of the person. It is better that a person must also take expert advice about this once.
Side effects of taking Celery for weight loss
Everything has both advantage and disadvantage. In the same way, if there are benefits of celery, then it also has some disadvantages due to excessive consumption. In such a situation, as a precaution, we are also giving information about some disadvantages of celery, so that people consume it in limited quantities:
acidity
mouth ulcers
jealousy
nausea
Headach
Pregnant should not consume it. This may increase the risk of miscarriage.
Sperm quality may be affected.