Benefits and Side Effects of Asafoetida


Benefits of Asafoetida:- Asafoetida is a plant that has a bad smell and tastes bitter. It is sometimes called “devil’s dung.” People use asafoetida resin, a gum-like material, as medicine. Asafoetida resin is produced by solidifying juice that comes out of cuts made in the plant’s living roots.

Benefits Of Asafoetida

Benefits of Asafoetida
Benefits of Asafoetida

1. Get rid of high fever

It has been found in the study that if asafetida is consumed during high fever, then it provides relief. If you put asafetida in old asafetida and put it in the nose, then it also helps in typhoid fever.

2. There is a benefit to the stomach

If you have pain in your stomach due to gas formation, then asafetida should be eaten. This can solve the problem of both digestion and bloat.

 3. Pneumonia also gets relief

If asafetida is consumed in the fever of pneumonia, then it is beneficial. Asafoetida has anti-phlegm as well as antibacterial properties that can help in reducing the symptoms of pneumonia.

4. Helps Reduce Toothache

Asafoetida can also relieve toothache. Because asafoetida has anti-inflammatory properties as well as antibacterial properties. which helps in reducing the pain.

5. There are also benefits to diabetes

People suffering from sugar disease must include asafetida in their diet. It helps in maintaining the sugar level in the blood.

6. Period pain is less

If you also have the problem of pain on those days or do not get periods regularly, then start taking asafetida regularly.

Side Effects of Asafoetida

Side Effects Of Asafoetida
Side Effects Of Asafoetida

Swollen lips

Excessive consumption of asafetida can cause swollen lips in some people. However, this side effect of excessive consumption of asafoetida is not seen in everyone. Those in which it is seen, after some time, also get corrected automatically. Whereas in some people this swelling is seen on the neck and entire face. Also, the increased consumption of asafoetida becomes the cause of diarrhoea and even sometimes gas. In such a situation a doctor can be contacted.

Skin rashes

Some people also get skin rashes and rashes as a side effect of excessive consumption of asafoetida. Along with rashes, itching and burning in the skin also come along. However, if the problem lasts for a few minutes, there is nothing to worry about and it may subside on its own. But if your skin becomes inflamed and the condition worsens, you should contact your doctor immediately. If you have skin rashes, you can mix asafetida paste with garlic and apply it to the affected area. The anti-inflammatory properties present in asafoetida give instant reduction to the rashes.

Headache and dizziness

Consuming too much asafetida can cause headaches and dizziness for some people. However, these side effects are only temporary and tend to go away after some rest. Research suggests that some people complain of dizziness and headache after consuming asafetida. However, these are temporary reactions and may go away in a few hours. Most side effects of asafoetida subside within a few hours, but if you are still experiencing symptoms, contact your doctor for further assistance.

High and low blood pressure

High blood pressure and hypotension are also conditions related to the consumption of asafoetida. Your blood pressure may fluctuate when you consume asafetida. People who already have blood pressure problems should avoid excessive consumption of asafoetida.

Pregnancy and breastfeeding

Excess consumption of asafoetida for pregnant women is not at all right. This puts them at risk of miscarriage. Apart from this, lactating mothers should also avoid consuming more asafetida in their diet. It can reach your baby through breastfed milk and harm him, which can lead to blood-related problems. Asafoetida can also cause miscarriage by stimulating uterine contractions. Hence, pregnant women should avoid excessive use of asafoetida. Apart from this, asafoetida can also cause bleeding disorders in babies as the ferulic acid present in it can pass into breast milk. Therefore, it should not be consumed by women who are breastfeeding and should not be given to children below five years of age.

Read more about Diet and Nutrition


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