Benefits of Big Cardamom:- The benefits of large cardamom for health can be many. It is enriched with antioxidant, antiulcer, anti-inflammatory, and anti-microbial properties. All these properties work to benefit in different ways, as anti-ulcer can protect against ulcers in the body. The antimicrobial properties present in it can be effective to protect the body from various types of bacterial infections. In addition, its anti-inflammatory properties may work to relieve any type of inflammation in the body. Apart from these, there are many benefits of cardamom for health, which are described in detail below. Know here how the benefits of big cardamom work for health.
Health Benefits of Big Cardamom
As you read above that the properties of big cardamom make it beneficial for health. We are telling you below the benefits of big cardamom for health.
1. For Gut Health
Large cardamom can be beneficial for the intestines. In fact, a research mentions that in Ayurveda and Unani medicine, cardamom has been used for gastric ulcers and gastrointestinal disorders associated with the mouth, throat, stomach, intestine, and anus. The phytochemicals and biological activities of large cardamom are believed to be behind these benefits. It has also been used as a liver tonic and appetizer.
2. For a Healthy Heart
The benefits of large cardamom for the heart can also be seen. In fact, large cardamom is a good source of minerals like potassium, calcium, and magnesium. Potassium helps control heart rate and blood pressure, which may help maintain heart health.
3. To overcome breathing problems
Large cardamom has anti-inflammatory, anti-inflammatory, anti-microbial, and antioxidant protective against free radicals properties. These properties combined can help in maintaining the health of the respiratory system. Research related to this mentions that the use of large cardamom can prove to be helpful to some extent in the prevention of serious diseases like lung stiffness and tuberculosis. According to another research, it can also be helpful in preventing asthma.
4. Remove Mouth Problems
The benefits of large cardamom can be seen in maintaining dental health. In fact, large cardamom is also rich in anti-microbial properties along with other properties. These properties can play an important role in preventing and fighting any kind of bacterial infection associated with teeth and gums. In addition, antimicrobials can also have an effective effect on the harmful bacteria that cause plaque on the teeth.
5. To Control Obesity
The benefits of large cardamom can also be seen in controlling obesity. Actually, there is research available on the NCBI website in this regard, in which it has been told through studies on rats that large cardamom can help in reducing total body fat. In addition, it can also work to improve abdominal circumference. More research is needed on how these properties of large cardamom are operating here.
6. Beneficial in Hypertension
Rising blood pressure is a serious problem. Large cardamom can be helpful to overcome this condition. Indeed, research published on the NCBI website suggests that a component called,-cineole present in large cardamom may help reduce blood pressure.
7. For Good Metabolism
Metabolism is the chemical process in the body that converts food into energy. Here big cardamom can be beneficial in the way of increasing metabolism. According to research published on the NCBI website, cardamom can help reduce the symptoms of metabolic syndrome. In addition, a component called,-cineole present in it may work to improve metabolic parameters. For now, further research is needed on this topic.
8. To Prevent Cancer
Large cardamom can prove to be beneficial to some extent in the prevention of cancer. Actually, extracts of large cardamom seeds have anti-cancer properties, which may play a helpful role in reducing the effects of tumors as well as inhibiting the expansion of cancer cells. Readers here note that cardamom is not a cure for cancer. If someone is suffering from cancer, then he should get medical treatment as soon as possible.
9. Healthy Liver
Large cardamom has liver-healthy and risk-protecting properties. According to research published on the NCBI website, large cardamom may play a helpful role in the prevention of alcoholic fatty liver disease.
10. Rich in Antibacterial Properties
Large cardamom can prove to be helpful in preventing and fighting bacterial infections. Actually, it has antibacterial effects, which can help protect the body from harmful bacteria Escherichia coli & Pseudomonas aeruginosa . Explain that E.coli bacteria can cause diarrhea, abdominal cramps, and vomiting. At the same time, Pseudomonas aeruginosa with blood may increase the risk of lung infections.
11. Beneficial in Ulcer
The positive effects of cardamom can also be seen to prevent problems like ulcers. Indeed, oil extracted from the seeds of large cardamom has been shown to have antiulcer effects, which may play a helpful role in preventing gastric ulcer symptoms.
12. Benefits of Big Cardamom for Skin
Large cardamom can be a good option to get rid of wrinkles. Active components such as protocatechualdehyde and protocatechuic acid are believed to be present in it, which may play a helpful role in getting rid of wrinkles.
13. Uses of Big Cardamom for Hair
The use of cardamom can also prove beneficial for hair. According to research related to this, cardamom can help strengthen hair. Also, the antioxidant effects present in it can be helpful in nourishing the scalp and maintaining its health.
How to Use Black Cardamom
The way to eat big cardamom and its uses are as follows.
- Large cardamom is used as a flavor enhancer in many sweets.
- Large cardamom powder can also be used with honey and lukewarm water.
- It can also be used as a spice in many types of vegetables.
- It is also used to enhance the taste in snacks etc.
- It can be used in dishes like pulao and biryani.
Quantity: It should be used in limited quantity. Excessive use can be injurious to health. It would be good to consult a doctor for information related to its quantity.
Disadvantages of Big Cardamom
Here we are giving information about some disadvantages of big cardamom. These disadvantages have been given as a precaution so that the person consumes it in limited quantity. So some of the disadvantages of big cardamom are as follows:
Large cardamom lowers blood pressure, so it should not be consumed by people with low blood pressure.
Those who have low sugar problems should also not use it, it can reduce the amount of sugar in the blood.
At the same time, people with BP and high sugar should take care of their BP and sugar levels while consuming black cardamom. If someone is also taking BP or sugar medicine, then it is better to take medical advice before consuming big cardamom.
Pregnant or lactating women must seek medical advice before consuming cardamom.
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