Vegetables are a good medium to supply nutrients to the body. Vegetables are not less than a boon for health as well as being delicious. One such vegetable is cabbage, which is available in different colors and sizes. It is used all over the world to make a variety of delicious dishes. Along with giving taste, this cabbage can help in removing many physical problems.
What is Cabbage?
Cabbage is a type of vegetable, which is also known as cabbage. In English it is called cabbage. The scientific name of Cabbage is Brassica Oleracea. Its shape can be round and slightly elongated. It is available in purple (red cabbage), dark green or light green, it grows like a flower in a short and strong stalk. It can be eaten as a salad and cook as a vegetable.
Why Cabbage is Good for Health?
Cabbage is consider beneficial for health due to the nutrients present in it. In fact, due to the antioxidant and anti-inflammatory properties found in cabbage, it can benefit in gastrointestinal disorders such as gastritis, peptic and duodenal ulcers, irritable bowel syndrome. In addition, its use can also provide relief from minor cuts and wounds.
Benefits of Cabbage
Through this article, we are giving scientifically proven information related to the benefits of cabbage, but keep in mind that in any serious situation, one cannot depend on cabbage. It is necessary to contact the doctor and treat the condition. We are telling below how the benefits of eating cabbage can be in staying healthy and reducing minor physical problems.
1. Digestion and Constipation
Cabbage benefits also include digestion and relieving constipation. According to one report, red cabbage contains anthocyanins polyphenols, which can act to stimulate the digestive tract. In addition, cabbage is rich in fiber and fiber is considered helpful for digestion.
2. Cancer Prevention
Cabbage benefits may also include cancer prevention. According to a medical research in this regard, cabbage contains the element Brassinin, which may exhibit chemopreventive activity against cancer. This effect may prove helpful in protecting against cancerous tumors. According to other research done on the same topic, cabbage may have anticancer effects. The same research also states that more studies are need to confirm the cancer-preventing effect of cabbage. Keep in mind that in case of a disease like cancer, one cannot depend on cabbage. For this medical treatment is necessary.
3. For eyesight
The benefits of eating cabbage can also be for the eyes. According to a medical research publish on the website of NCBI, cabbage contains lutein and zeaxanthin. It has been told in research that both these elements can prove to be helpful in keeping the eyes healthy and improving the eyesight. For this reason, it is believe that cabbage can play an important role in keeping the eyes healthy.
4. To increase immunity
Cabbage can be helpful in increasing immunity. It is rich in vitamin-C, which can help the immune system work better. For this reason, the immune system is also counted among the benefits of eating cabbage. Cabbage juice can be consumed to increase immunity . Apart from this, the Brussels sprout of the same family, which looks like cabbage, is also rich in vitamin-C and vitamin-K, which can help in boosting immunity.
5. To Lose Weight
Cabbage can also be use to overcome the increasing body weight . Cabbage is rich in fiber and fiber can work to control weight. Actually, fiber-rich foods work to keep the stomach full for a long time, due to which there is no hunger again and again. Satiety means that a person does not eat much due to the feeling of being full, due to which weight can be reduced.
6. Ulcers
Cabbage can also be use to get relief from stomach ulcers. According to a scientific research publish on the website of NCBI, cabbage juice has antipeptic ulcer properties, which can work effectively on ulcers. Cabbage juice can be consumed to get relief from stomach ulcers and its symptoms. Cabbage can benefit in all three types of gastritis, peptic and duodenal ulcers.
7. Pain Relief
The benefits of cabbage also include reducing pain. According to a scientific study, with the help of cabbage leaves, breast pain can be reduced in lactating mothers. If there is more pain in the breast, then cabbage can be compressed. At the same time, according to another study, the use of cabbage can provide relief from joint pain caused by aging . Both research also say that more research needs to be done in this regard, so that it can be clear how effective it is and how it works.
8. Heart Health
The benefits of eating cabbage also include prevention of heart disease. Anthocyanin polyphenols present in cabbage are consider helpful in keeping the heart healthy. It can keep the heart healthy by reducing the risk of free-radical damage . Additionally, anthocyanin polyphenols have antioxidant activity, which may reduce the risk of heart disease by reducing cardiac oxidative stress . In addition, the carotenoid pigments present in it can also help to keep the heart healthy and protect against the risk of heart attack. Anthocyanins are plant pigments. The deep purple color of red cabbage is due to this, it is believed that consuming vegetables in which anthocyanins are found can be beneficial for heart health.
9. Relief from Inflammation
Cabbage can also prove to be helpful in reducing problems related to inflammation. According to a scientific research published on the NCBI website, cabbage has anti-inflammatory effects, which can help relieve inflammation. Research has say that cabbage may prove effective in reducing inflammation of the ear and skin. For this reason, it is say that the benefits of cabbage also include reducing inflammation.
10. For Diabetes
Consumption of cabbage can also prove beneficial for diabetics. To confirm this, a research was done on rats. According to that research, red cabbage has antidiabetic effect, which can reduce the problem of diabetes. Its effect is due to the antihyperglycemic effect present in cabbage extract, which may work to improve glucose tolerance and increase insulin levels. This can reduce the amount of sugar in the blood.
11. Enriched with Vitamin-C
Cabbage contains many nutrients, one of which is vitamin-C. Vitamin-C is essential for the growth and repair of tissues in all parts of the body. It can work to heal wounds, keep teeth and bones healthy. In addition, vitamin-C also acts as an effective antioxidant, which may protect against the risk of cancer and heart disease by reducing the effect of free-radicals .
12. To lower blood pressure
Cabbage benefits also include prevention of high blood pressure. Indoles phytochemicals present in it can help in reducing the problem of blood pressure. This phytochemical also shows antioxidant effects in the body. Perhaps for this reason the consumption of kimchi salad and side dish made from cabbage is considered helpful in controlling blood pressure. Kimchi is a fermented food item that can be prepared with cabbages and other vegetables. This can be a healthy recipe option.
13. Decreased Cholesterol Levels
Cabbage can also help in reducing the level of cholesterol in the body. According to research in this regard, cholesterol levels can be controlled in those who include cabbage in the diet along with fruits and other vegetables for a few weeks. According to research, there was a decrease in the amount of LDL harmful cholesterol of those who consumed cabbage for to weeks. At the moment, it is not clear what effect it contains that may help cabbage with cholesterol control. However, doctors say that it may help with cholesterol control due to the soluble fiber and phytonutrients present in it.
14. For the skin
The benefits of eating cabbage can also be for the skin. Cabbage may reduce the risk of photoaging by protecting against UV rays. Photoaging is a skin problem that occurs due to the harmful rays of the sun, due to which premature aging appears on the face . Cabbage is rich in vitamin-C, which is essential for skin tissue. Its use can also help in the quick healing of wounds on the skin .
15. For Hair
The properties of cabbage can prove to be a boon not only for health and skin but also for hair. According to a scientific research, cabbage contains an element called quercetin. This compound can reduce the problem of alopecia areata sudden hair loss associated with hair.
Nutritional Elements of Cabbage
The benefits of eating cabbage are due to the nutritious element present in it. We are telling about all these nutrients through a chart below.
| Nutrients | Price per 100g |
| Water | 92. 18 g |
| Energy | 25 kcal |
| Protein | 1.28 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate | 5.8 g |
| Fiber | 2.5 g |
| Sugar | 3.2 g |
| calcium, Ca | 40 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 170 mg |
| sodium, Na | 18 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.019 mg |
| manganese, Mn | 0.16 mg |
| Selenium, Se | 0.3 µg |
| vitamin C | 36.6 mg |
| Thiamine | 0. 061 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0. 234 mg |
| Vitamin B6 | 0.124 mg |
| Folate | 43 µg |
| Collin | 10.7 mg |
| Vitamin A, RAE | 5 µg |
| Vitamin E | 0.15 mg |
| Vitamin K | 76 µg |
| Fatty Acids, Total Saturated | 0.034 g |
| Fatty Acids, Total Monounsaturated | 0.017 g |
| Fatty Acids, Total Polyunsaturated | 0.017 g |
How to Use Cabbage
Cabbage is a delicious food item, which can be eaten in various forms. Know below how you can include cabbage in your diet –
- Cabbage can be eaten as a vegetable.
- You can drink it by making soup.
- Cabbage can also be use to make noodles and macaroni.
- Cabbage juice can also be taken out and drunk for better health.
- Can be eaten by making a salad.
- Cabbage parathas can be eaten by making.
Side Effects of Cabbage
Cabbage is a beneficial vegetable, but sometimes there can be disadvantages of cabbage. The benefits and harms of eating cabbage depend on its quantity.
- Disadvantages of eating cabbage include throat allergies, but this happens in very few cases .
- Cabbage is good for diabetic patients as well as can reduce the glucose level of those with normal blood sugar .
- Cabbage can cause gas problem .
- People suffering from the problem of hypothyroidism when the thyroid gland is unable to produce thyroid hormones should avoid the consumption of cabbage .
Now you must have understood what happens by eating cabbage. Before including it in the diet, read carefully both the advantages and disadvantages of eating cabbage once. To avoid the harm of cabbage, it should always be eaten in limited quantity. Yes, if someone is suffering from any serious problem, then he should consume cabbage only on the advice of the doctor.
Frequently asked questions
Can we eat wilted cabbage leaves?
It is best to consume fresh cabbage leaves, but if the cabbage has wilted after purchase, the leaves can be thoroughly washed and cooked. Keep in mind that if any leaf has dried up, do not consume it.
Is it okay to eat cabbage everyday?
Yes, by consuming grams of cabbage per day, the body can get the necessary calories and other nutrients .
Is Cabbage Harmful for the Brain?
Cabbage contains anthocyanin polyphenols and antioxidants, which may reduce the risk of brain disorders. In such a situation, it can be say that cabbage cannot harm the brain.
Is Cabbage Keto?
Yes, cabbage is part of the keto diet .
Which is better cooked or raw cabbage?
Cabbage is rich in many nutrients. For this reason, it is boile lightly and eaten like a salad or cooked. Instead of consuming it completely raw, it should be boiled lightly, so that germs can be avoided.
Is Cabbage Healthier Than Lettuce Leaves?
Cabbage and lettuce are both leafy. Both are healthy because of the nutrients present in them.
How long should Cabbage juice be taken to heal ulcers?
As we have already mentioned that cabbage juice can cure ulcers, but the exact information about how long it takes to heal it is not available. According to research, its effect can be seen in days to days . Actually, apart from the consumption of cabbage juice, its effect on the immunity, type of ulcer and health of the person can depend.
What are the risks of eating cabbage before surgery?
It depends on the surgery and the physical condition of the person. Anyway, it is advised to stay empty stomach before many surgeries. Often, after performing surgery, doctors ask to follow a diet chart.
Is Cabbage Water Healthy For Health?
Yes, cabbage leaves can be boile in water and that water and juice can be drunk.
What is the taste of Cabbage?
Cabbage has a cooling effect.
Which vitamin is found in Cabbage?
Cabbage contains high amounts of vitamin-C and vitamin-K. In addition, it also contains vitamins-A, E, B.
What are the Different Types of Cabbage?
There are mainly three types of cabbage, red, green and savoy cabbage .
Can I eat raw cabbage everyday?
Both cabbage and cauliflower are more prone to insects, these insects can be very harmful to health. Therefore, it is important that before consuming cabbage, clean it thoroughly in hot water or it should be consume only after boiling it.
Does Cabbage Have a Brain Worm?
No, Cabbage does not contain brain worm. No scientific research confirms this.