Carom is such a thing, which not only enhances the taste of food, but can also help in maintaining health. This is the reason why Carom is used more in Indian food. That is why in this article of Diet and Nutrition, we will introduce you to the benefits of eating celery. Apart from this, it will also tell what can be the disadvantages of eating celery due to excessive consumption. Of course, there are benefits to eating Carom , but it is not a perfect cure for a problem. Yes, it can help relieve symptoms or prevent physical discomfort, but don’t mistake it for a treatment for a serious illness. Let us know in further detail what are the Benefits of Carom Seeds.
What is celery?
Carom is a kind of spice. Its plant is green in colour, leaves are feather like and seeds are small oval shaped. It belongs to the family of cumin and fennel. Its scientific name is Trachyspermum ammi. It is bitter and pungent in taste. Carom is known by various names, such as Omam in Tamil, Om Kalugalu in Kannada, Vaamu in Telugu and Ayodhamakam in Malayalam.
Now in this section we will give information about the benefits of celery.
Top 14 Benefits of Carom Seeds
Talking about the benefits and harms of eating celery, it can help in providing many benefits to the body. We are trying to give detailed information about this below.
1. Gas and Constipation
Anyone can have gas and constipation. In such a situation, celery can prove to be effective for this problem. According to a scientific research published on the website of NCBI (National Center for Biotechnology Information), Carom has antispasmodic and carminative properties, which can act as a medicine to reduce the effects of gas. In addition, it is also rich in a compound called thymol, which is used to relieve gastrointestinal diseases, in addition, celery can also help digest food, which can keep constipation at bay and make it easier to pass stools. In such a situation, it can be said that the benefits of celery can relieve gas and constipation.
The benefits of celery may also appear in relieving respiratory tract problems such as asthma. Actually, according to a scientific study published on the website of NCBI, celery has antiasthmatic effect, which has a positive effect on the respiratory system. This can give some relief from the problem of asthma. For now, further research is needed on this.
3. Colds, Flu and Viral Infections
A scientific research conducted by the International Journal of Pharmacy and Life Science has given that celery seed contains about 50% thymol, which is mainly known as antibacterial. In addition, thyme may also work to enhance the body’s immune system, thereby keeping colds, flu and other viral infections at bay
The benefits of eating celery can also be seen to provide relief from diarrhea. In a medical research published by the Journal of Applied Pharmacy, it has been given that anti-diarrhea effects are found in celery, which can prove to be helpful in getting rid of this problem. At present, more scientific research is needed on this.
5. Arthritis, joint pain
A research paper on the NCBI website states that celery can be beneficial in relieving arthritis and joint pain. At the same time, in another research, it has been told that the anti-inflammatory effects found in celery can help to relieve the problem related to arthritis.
Carom can be used to reduce the problem of increasing cholesterol. Actually, celery seed has been found to have antihyperlipidemic effect, which can help reduce the body’s cholesterol, LDL-cholesterol, triglycerides and total lipids. This information has been given in a scientific research present on the website of NCBI.
7. For Breastfeeding
After delivery, some women’s breasts do not produce milk properly, due to which the baby does not get enough nutrition. In such a situation, giving Carom along with the diet to lactating women can increase the amount of milk. Carom can help improve milk secretion, which may reduce the problem of insufficient milk supply.
8. Lose Weight
The benefits of eating roasted carom seeds can be to reduce body weight. According to a research, Carom can be used to keep hunger at bay and reduce obesity. This can lead to weight loss . At the same time, according to another research, some amount of fiber is found in it, which can help in improving metabolic functioning. This can make food easier to digest. In addition, fiber can also help to keep hunger at bay for a long time, which can keep weight under control . Therefore, it can be said that oregano can have benefits for weight loss.
9. For kidney stone
The benefits of eating celery can also be to get relief from kidney stones. According to a scientific research, diuretic property is found in celery, which can be used for kidney stones. Diuretic property can reduce the amount of calcium in urine. This can prevent the formation of kidney stones. At present, further research is needed in this regard.
10. For Inflammation
Anyone can have the problem of inflammation, but if it increases, the problem can become serious. In such a situation, Carom can be consumed to get rid of this problem or by making a paste and applying it on the affected area, it can get relief from swelling. Actually, it has anti-inflammatory effects, which can get rid of the problem of inflammation.
11. For Digestion
If you are wondering what happens by eating celery, then let us tell you that it can relieve many stomach related problems, one of which is digestion. Sometimes the food is not digested properly, which can cause problems in the stomach. In such a situation, the use of celery can prove beneficial for the digestive system. According to a scientific study published on the NCBI website, Carom may also work by promoting the activity of gastric acid and digestive enzymes. This can help digest the diet.
12. For blood pressure
With increased blood pressure, there is a risk of many fatal problems. In such a situation, it is necessary to keep blood pressure in balance, for which consuming celery can prove to be a good solution. It is rich in thymol, which can help reduce blood pressure. At the same time, the calcium channel blocking effect of celery may play an important role in heart rate and blood pressure .
13. For the skin
Carom can also have benefits for the skin. Thymol is found in celery, which can help get rid of skin infections. In addition, it also has antiviral, anti-inflammatory, antifungal and anti-bacterial activity, which can remove the problem of fungus, bacteria and inflammation from the skin.
14. For Hair
Hair problems start to arise when the hair does not get enough nutrition. In such a situation, oil made from carom seeds can be used to give adequate nourishment to the hair. This oil can protect the hair from the problem of fall and breakage by giving adequate nutrition. At present, there is no scientific evidence available in this regard.
Nutritional Elements of Carom seeds
The benefits of celery are due to the nutritious elements present in it, which we are giving below through a table.
|NUTRIENTS||PRICE PER 100 G|
|Carbohydrate||47. 62 g|
|calcium, Ca||667 mg|
|Iron, Fe||16.19 mg|
|Potassium, K||1333 mg|
|Fatty Acid Total Saturated||0.62 g|
How to Use Carom
Celery can be used in many ways, which are as follows:
How to eat:
- Carom also works to increase appetite. For this, eat a spoonful of carom seeds with lukewarm water. This will give you a good appetite.
- If someone has the problem of gas or flatulence, then roasting carom seeds on a griddle and licking it with lemon and salt gives relief.
- Carom water can also be drunk to keep the digestive system healthy.
- If someone has flu or a sore throat problem, then take a quarter of celery, a pinch of salt and a clove and suck it in the mouth. This will bring some relief.
- Apart from this, adding Carom to the pulse or vegetable while cooking will make the food tasty and easy to digest.
When to eat:
- Vegetarian and non-vegetarian diet made from its use can be taken in lunch and dinner.
- It can be taken in the morning with lukewarm water.
How much to eat
Up to 125 mg of celery seed can be consumed per day, but not everyone’s dietary intake is the same. Therefore, you can take help of a dietician to know the proper dosage.
Side Effects of Carom Seeds
Although the benefits of eating celery are many, but sometimes the disadvantages of eating celery can also be seen, which are as follows:
Carom is rich in fiber, due to which taking it in excess can cause problems like gas (flatulence), bloating and cramps in the stomach.
If someone consumes Carom in excess, it can increase the problem of acidity instead of reducing it.
Now you must have understood the big benefits of small looking celery. It not only works to enhance the taste of food, but can also work to keep many small and big diseases away. Knowing its benefits, everyone would like to give Carom a place in their kitchen. Also keep in mind that the benefits of eating celery will be available only when it is taken in limited quantity. Apart from this, pregnant and people suffering from serious diseases should take it only after consulting a doctor.
Frequently asked questions
Can Carom and jaggery be taken together?
Yes, carom seeds can be used along with jaggery. It can help to digest food and avoid gas problem, but no scientific evidence is available in this regard.
Is drinking milk and Carom beneficial?
Yes, the benefits of Carom milk can be many. Therefore, many people recommend drinking Carom and turmeric in milk, but there is no scientific evidence for this yet.
Can fennel and carom seeds be taken together?
Yes, some people use fennel and carom seeds together. After boiling it in water, it can be consumed like tea.
Is it more beneficial to eat celery on an empty stomach in the morning?
Yes, eating Carom on an empty stomach in the morning can be beneficial for constipation and digestion. It has been explained in detail in the above article.
Can Ginger and Carom be taken together?
Yes, ginger and carom seeds can be boiled in water and that water can be drunk like tea.
Can Carom and cumin be taken together?
Yes, mix celery and cumin seeds together in a glass of water and boil that water. Then let the water cool down and use it for drinking. Apart from this, celery and cumin are also used for tempering in porridge, khichdi and lentils and vegetables.
What is a Celery Seed Substitute?
Cumin can be taken as a substitute for carom seeds.
What is Carrom Seed Water?
Carom itself is called carom seed. When it is boiled by putting it in water, then that water is called carom seed water.
Do Celery Seeds Promote Hair Growth?
Celery may help promote hair growth, but no research exists in this regard.
Do Celery Seeds Relieve Menstrual Cramps?
Yes, consumption of carom seeds can relieve menstrual cramps.
Can we drink Carom water at night?
It is difficult to say clearly about this, but it can definitely be drunk in the morning on an empty stomach. So, if one wants to drink it at night, it would be right to ask an Ayurvedic doctor once.
Is it good to eat Carom daily?
Yes, Carom can be used in limited quantity daily. Its seeds can be consumed daily up to 125 mg, which should be taken in three to four doses.
Can Carom reduce belly fat?
Yes, Carom benefits can help reduce belly fat. It is rich in fiber, which can help reduce belly fat. This has been explained in detail in the weight loss point above.