Benefits of Cinnamon:- You must have heard the name of Cinnamon. Usually, people use cinnamon only in the form of spices because people are not fully aware about the benefits of cinnamon. Cinnamon has been described as a very beneficial medicine in Ayurveda. According to Ayurveda, many diseases can be treated with the use of cinnamon.
What is Cinnamon?
Cinnamon is a spice. The bark of cinnamon is thinner, yellower, and more fragrant than the bark of the bay tree. It is soft and smooth in color. When the fruit is plucked, a turpentine-like smell comes from inside. Its flowers are small, green or white in color. If you rub cinnamon leaves, it gives a pungent smell. Cinnamon is used to cure many diseases.
Name of Cinnamon in Different Languages
Cinnamon is also known worldwide by these names:-
Names of Cinnamon in –
Cinnamon in hindi – Cinnamon, Cinnamon, Cinnamon
Cinnamon in English – True Cinnamon, Ceylon Cinnamon
Cinnamon in Sanskrit – skin, tasty, thin skin, woody, chocham, boar, bee, stinging
Cinnamon in Urdu – Darchini
Cinnamon in Oriya
Cinnamon in Kannada – Lavanga chakke, TejaDalchini
Cinnamon in Gujarati – Cinnamon (Dalchini), Taj
Cinnamon in Tamil – Lavang pattai
Cinnamon in Telugu – Lavangamu
Cinnamon in Bengali
Cinnamon in Punjabi – Dachini, Kirfa
Cinnamon in Malayalam – Erikkolam, Varanam
Cinnamon in Marathi – Cinnamon
Cinnamon in Nepali – Cinnamon (Daalchiinii), Kukhiitagi
Cinnamon in Arabic – Darsini, Kirfa (Qirfah), Qirfahesailaniyah (Qirfahesailaniyah)
Cinnamon in Persian – Darchini, Darchinisailaniyah, Talikhahe.
Benefits of Cinnamon
Digestive system disorders, teeth, and headaches , skin diseases, menstrual problems can be cured by the consumption of cinnamon. Along with this , its use is also beneficial in diarrhea, and tuberculosis. You must know that there are many benefits of using cinnamon, so that you can also take advantage of using cinnamon on time.
Here are the benefits of cinnamon, how to use, and the amount of use:-
Hiccups are a very common thing, but there are many people who always complain of hiccups. Such people can use cinnamon. Drink 10-20 ml decoction of cinnamon. This gives relief.
Consuming Cinnamon to Increase Appetite
Grind 500 mg shunthi powder, 500 mg cardamom , and 500 mg cinnamon. Taking it in the morning and evening before meals increases appetite.
Uses of cinnamon to Stop Vomiting
Cinnamon is also used to stop vomiting . Make a decoction of cinnamon, and cloves. Taking 10-20 ml quantity stops vomiting.
Use of Cinnamon in Eye Diseases
Many people complain that their eyes keep twitching. Apply cinnamon oil over the eyes (on the eyelid). Due to this the twitching of the eyes stops, and the eyesight also increases.
Uses of Cinnamon for Dental Pain
People who have complaints of toothache , they can take advantage of cinnamon . Apply cinnamon oil on the teeth with cotton. This will give relief.
Make a paste by grinding 5-6 cinnamon leaves. This makes the teeth clean and shiny.
In Relief from Headache using Cinnamon
If you are troubled by headache, then take cinnamon. Make a paste by grinding 8-10 cinnamon leaves. Applying cinnamon paste on the head provides relief from headache due to cold or heat. After getting relief, wash off the paste.
Massage your scalp with cinnamon oil. It provides relief from headache due to cold.
Mix equal amounts of cinnamon, bay leaves , and sugar. Make a fine powder by grinding it with rice wash (water removed after washing the rice). Take it through the nose. After this, take cow’s ghee also through the nose. It provides relief in disorders related to the head. You can apply cinnamon oil on your scalp for nervous system-related problems. It benefits. Cinnamon Uses for Common Cold
Grind cinnamon in water, heat it, and apply it as a paste. It is beneficial in cold.
Taking out cinnamon juice and applying it on the head is also beneficial. Using cinnamon is beneficial for the treatment of cough . People suffering from cough should take half a teaspoon of cinnamon powder with 2 teaspoons of honey in the morning and evening. It gives relief from a cough.
Make a decoction of cinnamon leaves. The cough is cured by taking 10-20 ml.
Mix one teaspoon of honey in a quarter teaspoon of cinnamon powder. Consuming it thrice a day provides relief in cough, and diarrhea .
Treat Nasal Disease
Boil 3½ grams cinnamon, 600 mg cloves, 2 grams dry ginger in one liter of water. When this water remains 250 ml, then filter it. Taking this thrice a day is beneficial in nasal diseases. You have to take it in the quantity of 50 ml.
Uses of Cinnamon for Abdominal Problem
Cinnamon is very beneficial in many diseases related to stomach. Mix 1 teaspoon honey in 5 grams of cinnamon powder. Consume it 3 times a day. Stomach bloating is cured.
Uses of Cinnamon Powder for Cholesterol or Weight Loss
People who have excess body weight, they take various measures to reduce the weight. You can also take advantage of cinnamon in reducing obesity. Mix two spoons of honey, and three spoons of cinnamon powder (cinnamon and honey for weight loss) in a cup of water . Consume it 3 times daily. This lowers cholesterol.
Uses of Cinnamon to Stop Diarrhea
Mix 1 teaspoon honey in 5 grams of cinnamon powder. Consume it 3 times a day. It is beneficial in diarrhea.
Mix 750 mg catechu powder in 750 mg cinnamon powder. Consume it thrice a day with water. This stops diarrhea.
Similarly grind 4 grams cinnamon, and 10 grams catechu together. Put 250 ml of boiling water in it and cover it. After two hours, filter it and drink it in two parts. This stops diarrhea.
Mix 2-5 grams of cinnamon powder in the syrup of Belgiri. Drinking it in the morning and evening is beneficial in the problem of diarrhea .
Drinking 10-20 ml cinnamon decoction is beneficial in stomach related diseases.
Make a decoction of cinnamon root and bark. Drink it in the amount of 10-20 ml. It provides benefit in stomach disorders, and diarrhea.
Cinnamon Uses for Stomach Problem
Make a decoction by taking equal amounts of cinnamon (cinnamon), cardamom , and bay leaf. Stomach spasms are cured by its consumption.
Taking 5-10 ml oil of cinnamon with 10 grams sugar candy provides relief in stomach pain and vomiting .
Benefits of Cinnamon in Intestinal Diseases (Cinnamon Benefits to Treat Intestine Disorder)
Using cinnamon to keep the intestines healthy also gives good results. Rubbing cinnamon oil on the stomach removes the strain of the intestines.
Cinnamon Benefits in Fighting with Skin Disease
To cure skin diseases, mix honey and cinnamon and apply the diseased parts. You will see that itching, itching , and boils will start getting better in a few days .
Uses of Cinnamon in Fighting with Fever
Mix 5 grams cinnamon powder in 1 teaspoon honey . Taking it in the morning, afternoon and evening cures infectious fever that comes with chills .
In Deafness Problem
Deafness is a disease that makes life difficult. Cinnamon is also beneficial in the treatment of deafness. For this, put 2 drops of cinnamon oil in the ear. There is benefit in deafness.
Stop Bleeding Using Cinnamon
If there is bleeding from the lungs, or uterus, then drink 10-20 ml decoction of cinnamon. You have to drink the decoction in the morning, afternoon and evening. It benefits.
In case of bleeding from any part of the body, take one teaspoon of cinnamon powder with a cup of water. It has to be consumed 2-3 times.
Uses of Cinnamon in Sinus Treatment
Make a paste of cinnamon, black milk, and barberry. Make a paste (like a lamp) of it. A wound is formed inside the nose in the sinus , apply it on that wound. Fill the wound with this. It is beneficial in sinus .
Benefits of Cinnamon in TB Disease Treatment in TB
TB is a deadly disease that afflicts many people across the country. According to Patanjali, cinnamon is beneficial for the treatment of TB . TB patient has to drink cinnamon oil in small quantity. This kills the TB germs.
In Arthritis Treatment
Make a paste by mixing 10-20 grams cinnamon powder with 20-30 grams honey. Gently massage it on the painful area. This will benefit.
Along with this, mix 1 teaspoon honey, and 2 grams of cinnamon powder in a cup of lukewarm water. Consume it in the morning, afternoon, and evening. Gives benefit in gout.
Side Effects of cinnamon
Just like anything is beneficial to someone, but not necessarily everyone benefits from it. It may also harm the other person. Similarly, there are also disadvantages of cinnamon, which are as follows:-
Consuming cinnamon in excess can cause headache .
Cinnamon should not be given to pregnant women, as it can cause miscarriage.
Keeping cinnamon in the uterus also causes pregnancy.
Therefore, to avoid the harm of cinnamon, consult a doctor before use.
Useful Parts of cinnamon
Cinnamon can be consumed in many ways, which are:-
Bark (Cinnamon twak)
How to use Cinnamon?
Bark powder – 1 to 3 grams
Leaf powder – 1 to 3 grams
Oil – 2 to 5 drops
Where is cinnamon found or grown?
Cinnamon is cultivated in the coastal and low-lying areas of southwestern India such as Tamil Nadu, Karnataka and Kerala. The cinnamon tree is 6-16 meters high, and medium sized. Its leaves are pink in color, and bright green. It is cultivated from July to December.
Frequently asked questions about cinnamon
1- How to use cinnamon in winter?
According to Ayurveda, consuming cinnamon in winter is very beneficial. Although cinnamon is used as a spice in most homes, but if you want, you can consume it in the form of tea or decoction. By adding cinnamon to tea, one enhances the taste of tea and secondly it also protects against cold.
2- Does cinnamon help in losing weight?
According to Ayurvedic experts, cinnamon improves metabolism, which helps in controlling weight . If you are troubled by increasing weight, then regularly use cinnamon powder or a decoction made from it. Keep in mind that never consume cinnamon in large quantities in order to get more benefits.
3- How to make cinnamon powder at home?
It is very easy to make cinnamon powder at home. For this, dry the pieces of cinnamon in the sun. After this, crush these pieces by putting them in the kharal (a tool used for crushing). Put these crushed cinnamon pieces in the grinder and grind them finely. Now your cinnamon powder is ready to use, store it in a clean dry air tight container. Use it in limited quantity daily.
4- Does drinking cinnamon decoction increase immunity?
Cinnamon decoction is the best home remedy to increase immunity . Cinnamon is also included as a main ingredient in herbal decoctions prescribed by the Ministry of AYUSH, Government of India. Cinnamon decoction should be used to get relief from seasonal diseases such as cold-cough, sore throat etc.
5- Is cinnamon useful in preventing corona virus?
According to the Ministry of AYUSH, it is very important to have strong immunity to protect against corona virus . Keeping this in mind, the Ministry of AYUSH has issued guidelines appealing people to drink herbal decoction (immunity booster decoction) . Cinnamon also has immunity-boosting medicinal properties and hence cinnamon has been included as a main ingredient in this decoction . Apart from corona virus infection, it is also effective in preventing minor infections in winter . Therefore, consume cinnamon in limited quantity daily .