Almost everyone knows about the health benefits of jaggery, but are you aware of the benefits of jaggery water. It is said that since mythological times, people have been using jaggery water to get rid of many problems. Come let’s see the benefits of drinking Jaggery water
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jaggery water benefits
Like the benefits of drinking jaggery water, there are health benefits of jaggery water as well, but there is a lack of scientific research about it. In the article below, we are telling the benefits of jaggery water on the basis of jaggery. Let us know what are the benefits of drinking jaggery water.
1. Preventing Anemia
Drinking jaggery water can be beneficial to reduce the problem of anemia. Actually, jaggery contains a good amount of iron. The iron present in jaggery can prevent anemia causeby a deficiency of this nutrient . At the same time, the iron found in jaggery is also present in jaggery water. On this basis, we can say that drinking jaggery water can be helpful in reducing the problem of anemia.
2. Helpful in Weight Loss
Drinking jaggery water can be beneficial to reduce excess weight and reduce body fat. According to research, the benefits of jaggery and hot water can be seen in reducing weight. Actually, it increases the movement of bile, controls acidity and can reduce gastric acid. This action may help control body weight.
3. Increase immunity
Drinking jaggery water can be beneficial to increase the immunity of the body . Actually, turmeric, black pepper, fennel, cumin, basil, giloy, mint, triphala and amla are use while making medicinal jaggery . Jaggery made by mixing all these health-boosting ingredients becomes a better immune booster in itself. In addition, jaggery also contains nutrients such as calcium, phosphorus and zinc, which may enhance the immune system.
4. Boosting Metabolism
Consumption of jaggery water can be beneficial to increase metabolism in the body . According to research, drinking hot water with jaggery first thing in the morning on an empty stomach helps in regulating the body temperature. Along with this, it is also considered helpful in balancing the metabolism. In addition, the amount of potassium present in jaggery can increase metabolism by balancing electrolyte and mineral levels in the body.
5. Control blood pressure
The benefits of drinking jaggery water also include controlling blood pressure. According to research, jaggery contains a good amount of potassium. Potassium can help control blood pressure. On this basis, we can say that the amount of potassium found in the quality can also be present in its water, due to which jaggery water can be included in the diet to reduce blood pressure.
6. Reduce Joint Pain
Jaggery water can be beneficial for reducing joint pain and arthritis problem. According to Ayurveda, jaggery has the ability to balance Vata, which can relieve symptoms like joint pain. Research also mentions that jaggery can also help in relieving joint pain and stiffness. Here we can assume that these effects found in jaggery may also be present in jaggery water, which can be use to relieve joint pain.
How to make jaggery water
After the benefits of jaggery water, we are going to tell you how jaggery water can be prepared at home.
- a glass of lukewarm water
- 1 tsp jaggery chura or a small jaggery piece
- First of all, put a spoonful of ground jaggery or a piece of it in a glass of water.
- Mix it until the jaggery is completely mix with the water.
- After this, filter the jaggery water well.
- Your jaggery water is ready.