Many spices are used in the Indian kitchen, which not only enhances the taste of food but is also beneficial for health. One of these is curry leaves. It is also known as curry leaves and sweet neem. Know what are the benefits of eating curry leaves:-
Table of contents
- 1 benefits of eating curry leaves
- 2 Side Effects Of Curry Leaves Can Be Harmful
benefits of eating curry leaves
Let us now talk about benefits of eating curry leaves.
Helpful In Anemia
Curry leaves are rich in iron and folic acid. Anemia is not only a lack of blood in the body, but it is also related to the inability of the body to absorb blood properly. Folic acid is an essential element that helps the blood to absorb it. If you are suffering from anemia, eat curry leaves every day to overcome it. Since curry leaves contain a good amount of both folic acid and iron which absorb blood. Because of this, by consuming it, you can remove the lack of blood in your body.
Good For Liver Health
If you consume a lot of alcohol or a lot of spicy meat, fish and chicken. So to avoid any kind of damage to your liver, eat curry leaves regularly. According to a research published in the Asian Journal of Pharmaceuticals, by including curry leaves in your diet, you can keep your liver away from any kind of oxidative stress. Not only this, you can also use it to flush out the toxins that build up inside the liver.
The combination of Vitamin A and C present inside curry leaves proves to be helpful in repairing any damage that occurs in the liver and making it function properly.
How to use
Mix one cup of curry leaves juice in one cup of desi ghee. Now add some sugar and black pepper powder inside it and boil it well. Keep the flame of the gas low while boiling it. Drink this mixture when it cools down. The toxins inside your liver will come out and your liver will be able to do its job properly.
Controls Sugar Level In Blood
By consuming curry leaves regularly, the level of sugar in the blood remains under control. Research published in the Journal of Plant Food for Nutrition has revealed that if you consume curry leaves, it does not increase the level of sugar in your blood and insulin is produced properly. This keeps you away from the risk of diseases like diabetes. The fiber present inside curry leaves plays an important role in controlling your sugar. By consuming it, your digestive system does its work properly, due to which you are protected from obesity responsible for tit to diabetes.
If you are a diabetic, then make sure that you have curry leaves in every diet. Apart from this, chew raw curry leaves on an empty stomach in the morning, this will keep your sugar under control.
Stay away from heart disease
There are also elements inside curry leaves, which prove to be helpful in controlling the cholesterol level in the body by flushing out the bad cholesterol from your body. Research published in the Journal of Chinese Medicine has revealed that curry leaves contain antioxidants, due to which your blood pressure is controlled, and you avoid the risk of heart disease.
Healthy Digestive System
If your stomach is upset all the time, whatever you eat is not digested properly, then include curry leaves in your diet. In Ayurveda, it is believed that curry leaves have such properties, which soften any food item and make it digestible. Because of this, when you include it in your diet, then your digestive system remains healthy. Because of this, the toxins and waste things present inside your stomach are easily passed out in the form of feces and urine.
Can Reduce Chemotherapy Side Effects
According to research published in the Journal of Chinese Medicine, consumption of curry leaves can reduce the side effects of chemotherapy and radiotherapy. Curry leaves not only protect the chromosomes from damage but it can also prove to be helpful in protecting the bone marrow. Eating curry leaves also reduces the production of free radicals in the body. Research has also revealed that if you consume curry leaves regularly, you can avoid the risk of cancer to a great extent.
Removes Cough From Chest
If you are often suffering from problems like cold and flu. If phlegm accumulates in your chest and you suffer from sinusitis, then include curry leaves in your diet. It is the perfect home remedy for chest and nose congestion. Kaempferol, a compound of vitamins C and A present inside it, has an anti-inflammatory element. Which proves helpful in taking out the phlegm from your chest and throat. With its regular consumption, you can also avoid the problem of seasonal cold.
How to use
To remove phlegm from your chest, mix a spoonful of curry leaves powder with honey and eat it twice a day, you will get relief.
Removes Skin Infection
Curry leaves are rich in antioxidants, anti bacterial and anti fungal elements. Therefore, it proves helpful in curing any type of skin related infection like acne or fungal infection.
If you have dry hair, breakage , split ends, dandruff, or premature graying of your hair . So by using curry leaves, you can stay away from all these hair problems. Not only this, you can also enhance the skin by using curry leaves.
Side Effects Of Curry Leaves Can Be Harmful
Generally, there is no side effect of consuming curry leaves. But using it in certain circumstances or in excess quantity is not good for health.
Sometimes the use of leaves of any kind of plant can cause allergic reactions. If you also have such a complaint, then using curry leaves can prove to be harmful for you.
If your hair starts falling out after using oil containing curry leaves, then stop using it immediately. Because sometimes this oil does not suit everyone.
Pregnant and lactating women must consult a doctor before using curry leaves. Because there can be some side-effects of using it in this condition.