Lady Finger has its own place among the major vegetables found in every Indian kitchen. There are many medicinal properties of small okra, wonderful in taste. It can be helpful in preventing many diseases and can work to keep the body healthy. We will tell the benefits of lady finger with medicinal properties.
Medicinal properties of okra
Although everyone knows that ladyfinger is eaten as a vegetable for taste, but has anyone ever thought about the medicinal properties of ladyfinger while eating it. It is rich in vital nutrients like vitamins, potassium, calcium, carbohydrates, fiber and unsaturated fatty acids (linoleic and oleic acids). It also contains polyphenol compounds, carotene, folic acid, thiamin, riboflavin, niacin, vitamin-C and amino acids. Along with this, it also has cardio protective, renal protective, neuroprotective, anti-cancer, analgesic, anti-ulcer, anti-bacterial and ant fatigue properties. These medicinal properties and elements found in it can be beneficial for health.
Come; let us know what are the benefits of lady’s finger in the field of health due to the properties of lady’s finger.
Benefits of Lady Finger
Due to the properties of okra and the nutrients found in it, it can be beneficial for health in many ways, which we are telling you about below.
Diabetes is a common problem, which occurs due to the increase in the level of glucose present in the blood. The use of okra can reduce this problem to some extent. A research in this topic is available on rats publish on the website of NCBI National Center for Biotechnology Information. According to research, okra has anti-diabetic and anti-hyperglycemic properties, which can help in reducing the level of glucose present in the blood. The glycemic index of okra is very low, due to which the blood sugar level in the body does not increase rapidly by consuming it. In addition, the fiber found in it may be beneficial in controlling blood glucose. For this reason, okra can be a good food for people suffering from diabetes.
2. For Digestive Power
Impaired digestive system can often cause trouble in daily life. The medicinal properties of okra can help in improving the digestive system. Research published on the NCBI website found that lady’s finger is rich in fiber and fiber is beneficial for the digestive system. Consuming fiber can be helpful in improving the digestive system as well as removing the problem of indigestion associated with it.
3. Healthy for the Heart
Lady Finger can also be use to reduce the problem of heart disease. There have been many researches on this topic. According to research, a good amount of fiber is found in okra. Indeed, fiber intake helps lower serum cholesterol, which may reduce the risk of cholesterol-related heart disease.
4. For Cancer Prevention
Cancer is a serious disease, from which it is very important to take measures to avoid it. Lady Finger can prove beneficial here. One research found that the fiber present in okra can help prevent the risk of colon cancer to some extent. At the same time, another research found that okra has anti-tumor properties, which may be beneficial in stopping the cells that grow breast cancer.
Note : Consumption of okra can only help to some extent in avoiding cancer. It is not a cure for cancer. If someone has come under the grip of this disease, then it is necessary to get medical treatment as soon as possible.
5. For Constipation
Constipation is a problem in which there is difficulty in bowel movement and due to this, stomach problems can also occur. Consuming okra can act as a panacea for constipation. Research published on the NCBI website found that okra is rich in fiber, which can help in digestion by digesting the diet and getting rid of problems like constipation. In such a situation, consuming fiber in the form of okra can prove to be good for constipation.
6. For the eyes
Along with good health, okra can also be used for better eyesight. According to a research paper, okra contains beta-carotene, which is converted into vitamin A in the body, which can be beneficial in increasing eyesight. Along with this, okra can also be used to improve vision and cure many diseases related to the eyes.
7. To Lose Weight
Increasing weight can cause many diseases, including diabetes and heart problems. Lady Finger can be use to control weight. According to scientific research, okra contains nutrients like good carbs and fats, which can be helpful in controlling weight. Apart from this, research has also been given that the fiber found in okra may also be beneficial for reducing obesity. Apart from this, in another research, it was found that okra has anti-ovation properties. This property may help reduce excess weight as well as control obesity.
8. To control blood pressure
High blood pressure has also become a common problem today. Consumption of okra can be a better option to control this problem. A scientific study found that the anti-hypertensive effect found in okra seed extract may contribute to controlling the problem of increased blood pressure. Of course, consumption of okra can be helpful in controlling blood pressure, but in severe cases, it may be beneficial to consult a doctor.
9. In pregnancy
Consuming okra during pregnancy can also be beneficial. In many places it is use to enhance health in pregnancy. According to a research paper, many types of nutrients are found in it, which are necessary for pregnancy. As vitamin-B found in it can be beneficial in the formation of new cells. Along with this, when consumed, it can be helpful in preventing birth defects like spina bifida inability to develop the spine properly and the vitamin-C present in it can be helpful in the development of the child. Folate is also found in okra. Folate is an important nutrient, which may enhance fetal brain development. However, if you feel like eating okra during pregnancy, then definitely consult your doctor about it.
10. Rich in Antioxidant Properties
Oxidative stress can damage the body in many ways, including cancer, arthritis, autoimmune disorders and heart disease. The use of okra can be effective in reducing oxidative stress to some extent. Actually, a research mentions that the powder of dried okra peel and seeds has antioxidant properties. On this basis, it can be say that okra can be use for its antioxidant properties.
11. Lady Finger for Skin
Along with health and eyes, okra can also be use for the skin. According to a research related to this, vitamin-C is found in okra, which has antioxidant properties. It can be helpful for building and repairing body tissues. Along with this, the consumption of okra can be helpful in rejuvenating the skin. The research further informed that the beta carotene found in it, which is a form of vitamin A, can be beneficial in improving skin health as well as removing many problems related to it.
12. Lady Finger for Hair
Lady Finger can also be use for hair. According to scientific studies related to this, Lady Finger can be use as a hair conditioner. Also it can be a good moisturizer for the scalp. Lady Finger can also be use to remove the problem of itching of the scalp, lice and dandruff. In addition, its use can help make hair shiny. At the same time, another research found that vitamin-C found in okra can help regenerate hair.
Nutritional Elements of Okra
The properties of okra are obtained only due to the nutrients present in it. Here we are telling you which nutrients are present in lady’s finger.
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|vitamin C||23 mg|
|Vitamin B6||0.215 mg|
|Vitamin A, RAE||36 micrograms|
|beta carotene||416 micrograms|
|Vitamin A, IU||716 IU|
|Vitamin K||31.3 micrograms|
|Fatty Acid Total Saturated||0.026 grams|
|Fatty Acid Total Monounsaturated||0.017 grams|
|Fatty Acid Total Polyunsaturated||0.027 grams|
How to Use Lady Finger
Lady Finger can be use in many ways. Here we are telling you about some easy ways to use it –
- Lady Finger pickle is made in many places, which is also very popular.
- Lady Finger can also be use with potatoes to make a delicious vegetable. Lady Finger can also be made with many other vegetables.
- Baked and crispy Lady Finger curry is also eaten with gusto at many places.
- It can also be use for hair and skin.
- Okra supplement can be taken on medical advice.
Side Effects of Lady Finger
If okra is taken in limited quantity, then the benefits of okra can be found. At the same time, the disadvantages of eating lady’s finger due to consumption in excess can be seen as follows –
Skin lesions: Exposure to an enzyme called proteolytic released from okra can cause skin sores. Do a patch test before using it on sensitive skin.
Causes of kidney stones: Lady Finger contains trace amounts of a compound called oxalates. Excess of it in the body can lead to kidney stones. If someone is suffering from kidney stones , then definitely consult your doctor before consuming okra.
Stomach problems: Eating too much okra can have adverse effects on some people. Lady Finger is rich in carbohydrates. Its excessive consumption can cause problems like diarrhea, gas, cramps and bloating in the intestines.
Blood can be too thick: How many lady’s finger can be eaten in a day in Bhindi? Vitamin K is found. It can work to thicken (coagulation) the blood in the body. People who are taking blood-thinning drugs, they should consult a doctor about the quantity of okra to be consumed.
frequently asked Questions
How to Freeze Bhindi?
First of all, put the Lady Finger or its pieces in a tray for a few hours and keep it in the freezer. After this, when they are frozen, they can be kept in a freezer bag.
Can okra leaves be eaten?
Yes, okra leaves can be cooked and eaten. It would be good to consult a dietician before consuming it.
Can you eat Lady Finger raw?
Yes, Lady Finger can be eaten raw, but after washing it thoroughly. Keep in mind, do not consume too much of it. At the same time, it would be good to consult a dietician once before consuming it.
How many Lady Finger can be eaten in a day?
There is no research available on how much lady’s finger can be consumed in a day. But definitely include it in your diet. At the same time, to avoid its harm, it can be consumed in limited quantity. Apart from this, it can also be consumed on the advice of a doctor.
Is there any benefit of Lady Finger water?
What are the benefits of drinking lady’s water, scientific evidence is not available on this subject. It would be better to consult a doctor on this subject.