Life seems incomplete without tea. Anyway, why not, it has a wonderful taste and many attractive flavors are just a. Now someone like green tea, while someone likes to drink strong tea or lemon tea. At the same time, there is no dearth of people who drink ginger lemon tea. But, you will be surprised to know that apart from giving taste and freshness, this tea can also be beneficial in many physical problems.
Benefits of ginger-lemon tea
In which problems the benefits of ginger lemon tea can be obtained, we will try to explain it step by step, so that it can help in better understanding of its utility.
1. Helpful in nausea and vomiting
Ginger and lemon remedies can be used to get rid of problems like nausea and vomiting. Many studies show this. In research by NCBI (National Center for Biotechnology Information) related to ginger, it is mentioned that it can help in relieving the problem of vomiting and nausea. At the same time, lemon along with ginger has also been said to be useful in the problem of nausea and vomiting after surgery. Apart from this, in research related to lemon, the fragrance of lemon has been considered effective in relieving vomiting and nausea in pregnancy. Looking at these three facts, it can be said that lemon and ginger tea can be considered the best option to prevent nausea and vomiting.
2. Helpful in reducing weight
The problem of weight gain has become common due to wrong eating habits and routines. In such a situation, people take various measures like dieting and exercise, etc. In such a situation, if lemon ginger tea is included in the diet, then the problem of weight gain can be relieved to a great extent. It is believed that the consumption of ginger can reduce the appetite to some extent. At the same time, lemon is known to increase the ability of insulin resistance and reduce the amount of fat in the body. Consuming a mixture of ginger and lemon can increase metabolism and help in burning extra calories.
3. Increase immunity
The benefits of ginger lemon tea can also be gained in terms of boosting the body’s immunity. Two different research can help to understand this. Research in the International Journal of Preventive Medicine suggested that ginger may help boost immunity. On the other hand, in an article related to the benefits of lemon, it is mentioned that all citrus fruits like lemon can help boost the body’s immunity. Looking at these two facts, it would not be wrong to say that the use of ginger lemon tea can prove to be effective in increasing physical immunity.
4. Boost brain function
Ginger lemon tea can also be used to increase brain function. This thing is clear from the different research on ginger and lemon. In research published on the NCBI website related to ginger, it is believed that it can improve the brain function of middle-aged women and boost their memory. At the same time, in research related to lemon based on rats, it is believed that the use of citrus fruits like lemon can help in improving brain function due to aging. In addition, another research related to citrus fruits also mentions that citrus fruits can help improve brain function in humans by promoting blood flow to the brain, On this basis, it can be assumed that ginger lemon tea can prove to be useful in increasing brain function.
5. Improve Heart Health
This simple ginger-lemon tea drunk every day can also help protect against heart diseases. Lemon is rich in Vitamin-C, which promotes the proper flow of blood through the arteries and veins and prevents the formation of blood clots. This may reduce the risk of a heart attack. At the same time, ginger has been shown to increase blood flow and be anti-inflammatory (reducing swelling), anti-platelet (preventing blood clots), hypotensive (lowering blood pressure), and hypolipidemic (hypolipidemic – reducing lipids). Known to have effects like All these properties can help reduce the risk of heart disease. On this basis, it would not be wrong to say that the benefits of ginger and lemon can also be useful for heart health.
6. Alkalize the body
We all know that lemon is acidic, but did you know that when it enters your body, its nature changes and it becomes alkaline? When lemon juice is added to a cup of hot tea, it revs up the metabolism and starts alkalizing the body. It helps in maintaining healthy teeth and gums. Also reduces the level of bad cholesterol and fat in the body and reduces the desire to eat sweets. However, some people may have acidity after consuming ginger lemon tea. Its effect can be different on different people. Therefore, a person suffering from acidity problem should take medical advice before consuming ginger-lemon tea.
7. Beneficial in the treatment of ovarian cyst
Ginger and lemon tea can also be used to get relief from the problem of ovarian cysts. Two separate types of research on ginger and lemon can help to understand this. In research of the International of Reproductive Biomedicine, ginger extract has been considered helpful in the problem of PCOS (Polycystic Ovary Syndrome). Explain that PCOS is a problem in which as the size of the ovary increases, a cyst is formed in its outer area. On the other hand, citrus fruit juice may be somewhat effective in reducing the risk of ovarian cancer. Explain that ovarian cysts can increase the risk of cancer in the ovary. On this basis, lemon, which is included in citrus fruits, can also be considered helpful in this problem. At present, more precise research is needed on this subject.
8. Improve mood and concentration
Ginger and lemon tea can also be beneficial in improving the mood and concentrating the mind. In fact, in research related to ginger published on NCBI, it was believed that ginger juice can improve the condition of mood changes due to the menstrual cycle. At the same time, the aroma of lemon can work to calm the mind. In addition, the use of lemon can work to improve mood to some extent. For now, more research is needed to determine the direct effects of lemon on mood. On this basis, it can be assumed that the benefits of lemon ginger tea can also help in improving concentration by improving mood.
9. Useful for liver
The combination of lemon and ginger can be effective for liver function. This thing is clear from two different research of ginger and lemon. According to the Journal of Hepatitis Monthly, ginger juice may be helpful in the problem of non-alcoholic fatty liver disease (fatty liver problem without alcohol). At the same time, according to Biomed Research International, lemon juice can work to relieve liver damage caused by alcoholic causes. Looking at both these facts, it can be assumed that the benefits of ginger and lemon in the form of tea can show a positive effect on liver problems.
10. Make the skin spotless and soft
The combination of lemon and ginger is not only beneficial for your health, but it will also give you beautiful and flawless skin. Lemon-ginger tea is high in vitamins, minerals, and antioxidants, which keep your skin healthy. Ginger also has antibacterial properties, which fight skin infections and cleanse the skin. Along with this, it can also keep the body and skin hydrated.
11. Promotes hair growth
The benefits of ginger and lemon can also be achieved in terms of promoting hair growth. Ginger contains silicon, which is known to promote hair growth. On the other hand, lemon is also considered useful for hair health. Also, due to its antifungal properties, it can prove useful for relieving the problem of dandruff. On this basis, the benefits of ginger and lemon in the form of tea can also be considered helpful for hair. This, apart from drinking this tea, it can also be used for applying on hair and scalp.
How to make Lemon Ginger Tea
Ginger lemon tea can be made easily by adopting the following method.
- two slices of lemon
- ½ cup ginger pieces
- 1/2 cup honey (to taste)
Method of making :
- Mix all the ingredients in a glass jar.
- Let them soak for some time. If you want, you can also keep it in the fridge overnight.
- The juices of both lemon and ginger will mix with honey to form a thick syrup.
- To make tea, mix one or two spoons of this syrup in a cup of hot water and drink hot tea.
- On the other hand, if you want, put lemon juice and a piece of ginger directly in boiling water, boil it for about 15 to 20 minutes, and make fresh lemon ginger tea.
Side Effects of Lemon Ginger Tea
Since both ginger and lemon are only used in small amounts in tea, there are no known effects. Nevertheless, experts point out some disadvantages of lemon ginger tea due to excessive consumption, which may be as follows:
Drinking too much of this tea can cause heartburn or upset stomach.
Some people may be allergic to ginger or lemon. In this case, there can be stomach problems and rashes on the skin.
In this article, you have already come to know the benefits of lemon ginger tea. Whether it is to lose weight or fight infection, lemon ginger tea can be beneficial in every sense. There is nothing better than a cup of hot lemon-ginger tea in the morning. You can easily make this tea anytime. You can also add cinnamon to the lemon ginger tea for flavor and if you like it sweet, you can also add honey. The benefits of lemon ginger tea are many. If lemon ginger tea is used properly, it can prove to be a treasure trove of properties.
Frequently Asked Questions:
Is it good to drink ginger and lemon tea daily?
Yes, ginger and lemon tea can be used for daily drinking. Provided, it is taken in moderation (one or two cups per day).
Is Ginger and Lemon Tea Good for the Kidneys?
Ginger is believed to be helpful for kidney function. At the same time, lemon juice can be helpful with kidney stones. On this basis, ginger and lemon tea can be considered good for the kidneys.
Can I drink ginger and lemon tea on an empty stomach?
Consuming honey and lemon on an empty stomach may help correct lipid profiles. At the same time, taking ginger extract on an empty stomach can provide relief from gas problems. On this basis, it can be said that lemon ginger tea can be drunk on an empty stomach.
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