Just as the fruit is beneficial for health, its leaves are equally beneficial. Consumption of lemon strengthens immunity. The sour smell of lemon makes the mouth water even before eating it. People consume lemon tea, lemon water etc. But what do you know, its leaves are also very beneficial. Citric acid, calcium, flavonoids, iron, phosphorus, vitamin A, B1 and vitamin C are found in lemon leaves. Lemon leaves are more beneficial than lemon. Know what are the benefits of lemon leaves.
Benefits of Lemon Leaves
Along with staying physically healthy, using lemon leaves can also provide relief from mental problems and there are more health tips. For this reason, we are telling the benefits of lemon leaves on the basis of the research below. Just do not mistake lemon leaves as a cure for some serious disease.
The benefits of lemon leaves include curing the problem of migraine headaches. Scientific research has given that lemon leaves have an anti-oxidant effect. This anti-oxidant effect may improve migraine conditions by reducing the body’s oxidative stress.
Lemon leaves can be used in case of panic. According to medical research published on the website of NCBI (National Center for Biotechnology Information), aromatherapy can reduce anxiety. It is because of worry that a person gets nervous. Lemon leaves and the oil made from them have a good aroma, due to which it is used for aromatherapy.
The benefits of lemon leaf also include reducing stress. Actually, lemon oil ie lemon oil can work as a natural remedy to reduce stress. It has an anti-stress effect, which can relieve stress. At the same time, lemon leaves are used to make lemon oil. For this reason, lemon leaves can be considered good for stress.
4. Kidney Stone
The benefits of lemon leaves can also be seen to prevent kidney stones. According to a scientific study, citric acid can prevent the formation of kidney stones. Also, it does not allow the stone to grow. Another research has given that citric acid is found in lemon leaves. On this basis, it can be said that the use of lemon leaves can be beneficial for kidney stones.
5. nose bleeds
The benefits of lemon leaves also include reducing some of the problems of bleeding from the nose. In fact, a lack of vitamin C can cause nose bleeds. At the same time, a good amount of vitamin C is found in lemon leaves, which can prevent this problem.
If someone does not sleep properly, then he can use lemon leaves. Scientific research has given that oil made from lemon leaves can be used as a medicine for insomnia. The citric acid and alkaloids present in it are considered beneficial in relieving sleep problems.
The benefits of lemon leaves can also be for the treatment of asthma. According to research, it can be used to prevent asthma. Actually, the citric acid and alkaloids present in lemon leaves can reduce the problem of asthma somewhat. If research is to be believed, it also has anti-inflammatory effects. With its help, asthma can be relieved by reducing the inflammation of the respiratory tract.
8. Get Rid of Intestinal Worms
Stomach worms can be destroyed by consuming lemon leaves. According to medical research published in this regard, lemon leaves have an anthelmintic effect. It can help in getting rid of stomach worms. For this reason, lemon leaves are used to eliminate stomach worms.
9. For Weight Control
One of the benefits of lemon leaf is to control weight. According to scientific research, drinking lemon leaf juice can reduce weight. Actually, it contains a soluble fibre called pectin, which is considered effective in weight loss.
10. For the skin
Skin related problems can be kept away by the use of the lemon leaf. According to medical research published in this regard, lemon leaves have effective antimicrobial properties, which protect against many bacteria like E. coli. This bacteria causes dermatological infections. In this case, skin infection can be avoided by using lemon leaves.
11. For Hair
The benefits of lemon leaves can also be to get rid of hair problems. Actually, due to lack of vitamin C i.e. ascorbic acid, hair can become dry and split. In such a situation, the ascorbic acid present in lemon leaves can reduce these problems.
Nutritional Elements and Properties of Lemon
Lemon leaves have a variety of medicinal properties, including antiviral, antioxidant, alkaloids, tannins, flavonoids and phenolic compounds. Along with this, nutrients like carbohydrates, proteins and fats are also present in it. In addition, the medicinal properties of lemon leaves also include:
- Anthelmintic activity destroys intestinal worms.
- Has anti-flatulent effects preventing flatulence.
- Antimicrobial properties protect against bacterial damage.
- It has anti-cancer activity, which can inhibit the growth of cancer cells.
- Has anti-inflammatory effect reducing inflammation.
How to Use Lemon Leaves
Lemon leaves can be used in many ways. Some of these methods are like this.
How to use
In case of mental problems, it is advised to smell the juice of lemon leaves.
Lemon juice and honey can be mixed and consumed.
Boil lemon leaves in water and drink that water.
Its juice can also be applied to the skin.
Powder made from lemon leaves can also be used.
Its leaves can be used for tempering in some foods.
When to use
Boil its leaves in water and drink it in the morning.
Like evening tea, honey can be consumed by adding honey to the water of lemon leaves.
You can smell its juice before sleeping at night.
How much to use
No scientific study has been published on how many lemon leaves should be used daily. In such a situation, do not use more than a pinch of lemon leaves. As a precaution, take the advice of a dietician in this regard.
Side Effects of Lemon Leaves
Although there is not much scientific research available about the harm of lemon leaves, it can cause some such damages:
If someone is taking medicines for diabetes, they should not use lemon leaves without a doctor’s advice. Lemon leaf extract may lower blood sugar by affecting enzymes related to glucose homeostasis. In such a situation, there may be a risk of BP becoming very low by consuming it with diabetes medicine.
Those with more sensitive skin may be allergic to it.
Pregnant and young children need to consult a doctor before using it.
You must have understood that like lemon, its leaves are also beneficial. Just don’t ignore the lemon leaves anymore. They can be used fresh or in the form of powder after drying. Yes, if someone is struggling with a serious problem, they must consult a doctor before using it. Now finally let us know the answers to some questions related to lemon leaves.
Frequently asked Questions (FAQs)
Are lemon leaves poisonous?
No, lemon leaves are not poisonous, but chewing them directly is not recommended.
Can lemon leaves be used for tea?
Yes, lemon leaves can be used for tea.
Can lemon leaves be boiled and consumed?
Of course, that water can be drunk by boiling lemon leaves. This is the best way to consume it.
How do you dry lemon leaves for tea?
Wash and wash fresh lemon leaves. Then let it dry in the sun for a few hours. When dried properly, it can be used for tea.