Benefits of mongo Powder

Benefits of mongo Powder:- We use a wide variety of ingredients as home condiments. Spices not only impart flavor and aroma to food but also serve to make up for many nutritional deficiencies. Amchur is one of these spices. By the way, have you ever heard that the benefits of amchur powder could also be helpful in making health? If not, then in this article we are sharing the same information with you. Before knowing the Benefits of mongo Powder, let us know what is mongo powder?

What is amchur?

Amchur is used regularly in domestic spices. Please note that this is mango powder. It is prepared by grinding mangoes after drying. By the way, ready-made amchur is easily available in the market, but if you want, you can prepare it at home too. After drying the raw mango pulp, the powder which is prepared by grinding it is Amchur. The complete method of making it is given in further detail in the article. At the same time, it is use in many Asian dishes to bring sourness and enhance the taste.

Benefits of Amchur Powder

Like the benefits of mango, the benefits of amchur have also been seen. It is also rich in many nutrients. In this part of the article, we are telling the benefits of amchur for the body. Keep in mind here that there is no medical treatment for any of the diseases covered in the Amchur article. This can be helpful to some extent in preventing the problem or reducing its symptoms. Medical treatment is essential in serious health conditions.

1.For Cancer Prevention

According to research publish on the website of NCBI, an element called Mangiferin is found in mango. The special thing is that this element is found in good quantity not only in the pulp of mango, but also in its peel, leaves, and bark of the tree. At the same time, it is mention in the same research that an element called mangiferin can be helpful to some extent in reducing the risk of cancer. As already mention in the article, amchur is a powder made by drying raw mangoes. On this basis, it can be say that the consumption of amchur can be beneficial in preventing cancer. However, there is a need for precise research on how effective this would be direct. At the same time, keep in mind that amchur is not a cure for cancer. If someone is battling cancer, then medical treatment is necessary.

2. Problem of diabetes

The use of amchur can also work to provide relief from the problem of diabetes. As we mentioned above, mango contains an element called mangiferin, which can also be present in amchur. Mangiferin, along with cancer, is also considered beneficial in the problem of infection, heart disease and diabetes. For this reason, it can be say that people suffering from diabetes can use amchur as an alternative. However, more research is currently needed on how directly amchur can be beneficial.

3. For Eyes

Amchur can be beneficial for the eyes. Actually, research publish on the website of NCBI mentions that an element called beta-carotene is found in mango, which has antioxidant properties. The presence of beta-carotene may be helpful in reducing the risk of cataracts. At the same time, amchur is made from mango. On this basis, it can be say that the mentioned properties can also be in Amchur, whose consumption can be beneficial for the health of the eyes.

4. Using Amchur to Improve Digestion

Amchur can also be use to overcome problems like poor digestion. As we mentioned above, the amount of fiber found in amchur and fiber can improve digestion as well as relieve problems like constipation. However, more research is currently needed on how directly it may be beneficial for digestion.

5. Amchur for Heart

Amchur can also be used to keep the heart healthy. In research done on rats, it was found that due to increased lipid fat in the blood, the risk of serious heart diseases can arise. The condition of increased lipids in the blood is called hyperlipidemia and can be reduced by the use of amchur. According to research, amchur has antihyperlipidemic properties, which can help reduce serum cholesterol, VLDL very low-density lipoproteins and triglycerides. Therefore, it can be say that the consumption of amchur can reduce the risk of heart disease caused by increased lipids or cholesterol in the blood.

6. Reduce the problem of anemia

The problem of anemia is the lack of red blood cells in the body. Iron deficiency may be the reason behind its occurrence. Amchur can be helpful in this problem. At the same time, dried mango, from which amchur is made, contains iron, which can be helpful in maintaining the amount of iron in the body.

7. Treatment of scurvy

Scurvy is a disease caused by the deficiency of Vitamin C. Usually, this disease shows symptoms like bleeding gums, tiredness, and weakness. At the same time, vitamin C is found in dried mango from which amchur is made, from which vitamin C can be supplied in the body. On this basis, it can be say that the benefits of amchur powder can also include getting rid of a problem like scurvy.

8. In Detoxification

Mangiferin, an element found in mangoes, has many medicinal properties, one of which is that it can work to protect the human body from toxic effects due to its anti-scavenging properties. Simply put, it can help with detoxification. Amchur is a powder made by drying raw mangoes. For this reason, it can be assumed that these qualities can be present in Amchur also.

9. Rich in anti-inflammatory properties

Research by NCBI shows that different parts of mango pulp, bark and root etc. have anti-inflammatory properties. Apart from this, the special element mangiferin present in it may also exhibit anti-inflammatory effects. On this basis, it can be say that this property can also be present in amchur, which can be beneficial in inflammatory problems of the body.

10. Anti-Bacterial Properties

Amchur can also be use to avoid bacterial infections. Research has found that amchur has antimicrobial properties. These properties may be helpful in reducing the risk of bacterial infections.

Nutritional Elements of Amchur

As already mention that amchur is made by drying raw mangoes. Therefore, it may contain the same nutrients as raw mangoes. Here we are telling you about the nutritious elements of amchur on this basis, which can provide benefits of amchur for health.

Water16.6 grams
Calories319 kcal
Protein2.45 grams
Fat1.18 grams
Carbohydrate78.58 grams
Fiber2.4 grams
Sugar66.27 grams
Iron45 mg
Calcium180 mg
Magnesium20 mg
Phosphorus50 mg
Potassium279 mg
Sodium162 mg
Zinc0.3 mg
Manganese10 mg
Copper0.3 mg
Selenium2.1 micrograms
vitamin C42.3 mg
Thiamine0.062 mg
Riboflavin0.085 mg
Niacin2 mg
Vitamin B60.334 mg
Folate68 micrograms
Colleen23.7 mg
Vitamin A67 micrograms
beta-carotene786 micrograms
Vitamin A IU1343 IU
Vitamin-E4.02 micrograms
Vitamin K13.2 micrograms
Fatty Acid Total Saturated0.287 grams
Fatty Acid Total Monounsaturated0.439 grams
Fatty Acid Total Polyunsaturated0.222 grams
Nutritional Elements of Amchur

Side Effects of Amchur

To know about the disadvantages of eating mango, look at the points given below.

  • Amchur is a good source of Vitamin C. For this reason, excessive consumption of it can cause stomach-related problems such as – gas, nausea, and diarrhea.
  • People who have complaints of kidney stones should avoid its use because the presence of vitamin C can increase this problem.
  • In some people, eating it can cause allergic reactions.
  • Due to its cooling effect, sometimes amchur powder can cause cough, cold and sore throat. However, there is a lack of scientific research related to this.


How does amchur taste?

The taste of amchur is sour in taste.

Can amchur be eaten during pregnancy?

It is believe that many pregnant women consume raw mangoes to overcome cravings, however, exact scientific research is not available on how beneficial it is in terms of health. On this basis, we would advise that before consuming amchur during pregnancy, you must definitely consult a doctor.

What is the taste of amchur?

Amchur has a cooling effect.

Also read

Benefits of applying Mango Face Pack and how to make it

Raw Mango Benefits and Side Effects

Leave a Comment