Benefits of Pumpkin Juice:- You must have heard the names of vegetables, kheer, and many dishes made from pumpkin. They are said to be very nutritious for health. Even if there are many medicinal properties which are found in pumpkin. One such recipe made from the pumpkin is pumpkin juice. Yes, few people know the benefits of pumpkin juice, but it is very beneficial in terms of health.
Benefits of Pumpkin Juice
Like pumpkin, pumpkin juice also has benefits for health. The reason for this is considered to be the nutrients and medicinal properties found in pumpkin, which are also present in pumpkin juice. Just keep in mind that pumpkin juice can help in the prevention of diseases, but it is not a cure for any serious disease.
1. For kidney
Kidney health is also counted among the benefits of pumpkin juice. Actually, by drinking pumpkin juice, the properties and effects found in pumpkin can also be obtained from the juice. According to research, the use of pumpkins can be beneficial in the problem of kidney stones. On this basis, we can assume that pumpkin juice can be helpful in preventing the formation of kidney stones when used.
2. Constipation Problem
Constipation is a problem related to the digestive system, in which there is difficulty while passing bowel movements. In such a situation, the use of pumpkin juice can prove beneficial in constipation. In a related research, it has been told that along with removing all types of digestive problems, pumpkin juice can also reduce the problem of constipation . Actually, the low amount of fiber in the food causes the problem of constipation and pumpkin juice and pulp contain a good amount of fiber . For this reason, pumpkin juice is considered good for constipation.
3. To relieve insomnia
Pumpkin juice can also have benefits in the problem of insomnia . Research has also confirmed that many types of fruits and vegetables can be beneficial in the problem of insomnia, including the name of pumpkin. Actually, pumpkin contains tryptophan amino acid, which may show a positive effect on sleep by relieving insomnia to some extent . The tryptophan found in pumpkin may also be present in its juice. For this reason it is considered beneficial for insomnia.
4. For immunity
Pumpkin and pumpkin juice can be beneficial in increasing immunity . Indeed, research suggests that pumpkin extract has immunomodulatory effects. This effect may help regulate the immune system . Apart from this, another research has also confirmed that pumpkin contains a good amount of beta carotene and vitamin C. Both of these vitamins are considered helpful in boosting immunity .
5. Morning sickness
The problem of morning sickness can often cause vomiting and nausea . Pumpkin juice has been considered beneficial to a large extent in this problem. A research also mentions the benefits of pumpkin among fruits and vegetables considered effective for vomiting and nausea , which can act to relieve vomiting and nausea . However, more research is needed on how it works.
6. Relieve Inflammation
The use of pumpkin juice can also be beneficial in removing the problem of inflammation . A research done on this topic confirms this. According to research, anti-inflammatory effect is found in pumpkin. This effect may be beneficial in the problem of inflammation . This effect found in pumpkin can also be present in pumpkin juice, which can be beneficial in the problem of inflammation.
7. Beneficial for the skin
Along with good health, pumpkin juice can also be beneficial for the skin . According to research published on the NCBI website, beta carotene found in pumpkin has a photo-protective effect. This effect may help protect the skin from the harmful rays of the sun . In addition, the antioxidant effect present in pumpkin juice is known to relieve facial dryness. It can also be helpful in retaining moisture on the face .
8. For Hair
Along with good health and skin, pumpkin juice is also considered beneficial in hair problems . A research has found that beta-carotene is found in pumpkin, which stimulates the glands of the scalp to make an oily substance called sebum. This oily substance can be helpful in protecting the hair from dryness and dullness along with dry scalp .
How to Use Pumpkin Juice
Pumpkin juice can be used in many ways. Here we are telling some ways to use pumpkin juice.
- Pumpkin juice can be drunk plain.
- Smoothies can be made from it.
- Pumpkin juice can be used as a mix vegetable juice by mixing other vegetable juices.
- Pumpkin juice can be taken in the morning breakfast.
- It can also be taken by mixing orange juice with pumpkin juice.
Dosage: Pumpkin juice can be taken half a glass daily. Its quantity can vary according to health, age, and weight. Therefore, do consult a dietician once about the right amount.
Pumpkin Juice Recipe
Pumpkin juice can be easily made at home, here we are telling sequentially how to make pumpkin juice at home.
- 250 grams ripe pumpkin cut into pieces
- a glass of water
- salt to taste
- a spoonful of honey
First of all, grind half a glass of water and pumpkin pieces in the grinder.
After this, add some water and honey to it and grind it again.
Now sieve it in a jug with a sieve and if desired, add salt as per taste.
Pour this juice into a glass and serve.
In this part of the article, we are telling you the disadvantages of drinking pumpkin juice.
Side Effects of Pumpkin Juice
The benefits of pumpkin juice can be many for the health, which have been mentioned above. By the way, it is considered safe to take pumpkin and its juice in limited quantities. Yes, in some cases there may be some side effects of drinking pumpkin juice, which we are talking about next.
Pumpkin and pumpkin juice can lower blood sugar levels, so those with low blood sugar should avoid their consumption.
Some people may be sensitive to pumpkins, which can cause allergic reactions.
Pumpkin has a diuretic effect, which can cause frequent urination.
Because of this diuretic effect, pumpkin juice may show serious side effects in those taking certain medications such as lithium by removing the lithium compound from the body through the urinary tract.
It is clear from this article that the benefits of pumpkin juice can be many for health, skin, and hair. Just keep consuming it in limited quantities to stay healthy. Due to the nutritious elements present in it, pumpkin juice can become an important part of a healthy lifestyle. If there is a need to understand its use and the right amount, which have been explained in detail in this article. Just make it at home with the method of making pumpkin juice present in the article and take advantage of the benefits of pumpkin juice.
Frequently Asked Questions
Can I drink pumpkin juice in the morning?
Yes, you can have pumpkin juice for breakfast in the morning.
Can we drink pumpkin juice empty stomach?
On the advice of the doctor, pumpkin juice can be drunk on an empty stomach.
Can we drink pumpkin juice every day?
Yes, by asking a doctor, you can drink it daily for the benefits of pumpkin juice.
Is Pumpkin Juice Good for the Skin?
Yes, the benefits of pumpkin juice have been seen for the skin as well. The antioxidant effect present in it can help in keeping the skin healthy as well as make it glowing.