Most of the people like to eat delicious salad made from radish. At the same time, there are many people who like to eat greens made from green leaves of radish. Radish leaves are not only tasty but also very beneficial for our health. For this reason, we are telling here about the benefits of eating radish leaves. Along with this, the use of radish leaves and the disadvantages of radish leaves will also be told as a precaution. That’s all, read the article till the end to get reliable information about radish leaves.
What are Radish Leaves?
The upper part of the radish is called the radish leaf. It is a kind of green vegetable, whose greens are often eaten by people. Radish leaves are nutritious as well as excellent in taste. Along with making its greens, it is also used in many other ways, which will be discussed in detail further in the article. Before this, we are telling about the benefits of eating radish leaves.
Benefits of Radish Leaves
Here is the complete information about how the benefits of radish leaves can be for the body. Just note that radish leaves are not a cure for a serious illness, but a way to stay healthy. It can be consumed to avoid physical problems. It include in health tips of many peoples. Let us read about the benefits of radish leaves.
1. Benefits of Eating Radish Leaves for Immunity
Radish leaves can help in boosting immunity. Actually, radish leaves contain minerals like iron and phosphorus, which can strengthen the immune system. In addition, it also contains essential minerals vitamin-C, A and thiamin for immunity. At the same time, radish leaves contain molecules called proteoglycan and antigenic determinant, which are considered essential for immunity. On this basis, consumption of radish leaves can be considered better to boost immunity.
2. Benefits of Radish Leaves for Piles
The next information on Benefits of Radish Leaves includes treatment of piles. According to a research, radish leaves can reduce problems like swelling and inflammation. For this, green leaves of radish or powder of dried leaves of radish can be consumed in the diet. As a home remedy for piles, it is advised to take equal quantity of sugar and water mixed in the powder. Also, this paste can also be applied to the affected area.
3. For Diabetes
People suffering from diabetes can include radish leaves in their diet. A water-based extract of radish leaves may reduce the risk of diabetes by inhibiting alpha-glucosidase (α-glucosidase) activity. Its enzymatic inhibition effect may be helpful in the management and prevention of diabetes by reducing the amount of glucose in the body. For this reason, people suffering from diabetes are advised to include radish leaves in the diet.
4. Benefits of eating radish leaves in jaundice
Along with medicine, diet also plays a very important role in curing jaundice. A research paper states that boiled and unseasoned vegetables should be included in jaundice, in which radish leaves can also play an important role. This is also mentioned in the health related portal of the Indian government. It is written that drinking about half a liter juice of radish leaves daily can get rid of jaundice in about ten days .
5. Arthritis
The benefits of radish leaves also include providing relief in arthritis. A scientific study confirms this. According to research, radish leaves contain luteolin, which exhibits anti-inflammatory activity. This effect can help relieve arthritis.
In addition, radish leaves also contain coumaric acid. According to research, this acid shows anti-arthritis effect. For this reason, radish leaves are considered beneficial for arthritis.
6. Keep Blood Pressure Controlled
Radish leaves can also be taken to reduce blood pressure. Yes, it has antihypertensive effect. Studies on rats have found it to increase the serum concentration and antioxidant activities of nitric oxide. Due to this characteristic, it may help to exhibit antihypertensive properties.
7. Benefits of Eating Radish Leaves for Digestion
Radish leaves are also known to improve digestion. Radish extracts are said to have been used since ancient times for digestive problems. In addition, the fiber present in radish leaves can also help improve gastrointestinal function. Explain that the digestive system is also a part of this.
8. Rich in Fiber
Radish leaves contain a lot of fiber. This is also mentioned in a research. Research has said that the powder of radish leaves has a high amount of fiber. Let us tell you, fiber can help maintain gut health.
9. For Cancer Prevention
Consumption of radish leaves is considered beneficial to prevent cancer. According to a research available on NCBI, radish contains compounds like glucosinolates, phytochemicals and anthocyanins. These compounds may play an important role in preventing cancer cells from growing in the body. In this way, consumption of radish leaves can reduce the risk of cancer to a great extent.
10. For Liver
Radish leaves can also be consumed to keep the liver healthy. Actually, it has hepatoprotective properties, which can be helpful in maintaining liver health. Due to this quality, radish leaves can be used to prevent liver related problems.
How to Use Radish Leaves
Along with the benefits of radish leaves, it is also important to know how to use it. For this reason, we are going to tell you about the ways of using radish leaves.
The easiest way to use radish leaves is to make greens from it. It can be cut and made into greens.
It can also be made by boiling radish leaves and then grinding them. Also known as Kaphuli and Kafali.
Radish leaves can also be used to make soup.
You can make juice of radish leaves and drink it.
Stuffed bread can also be made from it.
You can eat radish leaves by making a salad.
It can be used in making mixed veg.
Radish leaf vegetable is also made.
Safe intake
For jaundice, it is recommended to drink half a liter juice of radish leaves in a day. At the same time, there is no exact information available about the daily dosage related to its greens and other ingredients. By the way, you can make it a part of your diet throughout the day. It would be better to contact a dietician for more details.
How to preserve radish leaves for a long time
Below are information related to how to keep radish leaves safe for a long time:
To preserve the radish leaves for a long time, first separate them from the radish.
Now sweep the soil in it well. Now put it in a box containing vegetables in the refrigerator like this.
If you want to use it for a long time, then you can keep it wrapped in a damp cloth. Pay attention that the cloth should not be wet, there is only moisture in it.
Some people wash the leaves and put them in the fridge. Do not do this, as this can quickly spoil the leaves.
Side Effects of Radish Leaves
Along with the benefits of eating radish leaves, there can also be disadvantages of eating radish leaves. However, not much research exists on the harms of eating radish leaves. Nevertheless, we are telling about some common disadvantages of radish leaves.
Sensitive people may suffer from eating radish leaves. Its leaves can cause allergies and skin inflammation. The leaves of this plant contain glucoperin, which can cause allergic reactions. However, it is caused by contact with leaves. It is not clear whether eating it causes allergies.
Like we mentioned above that it can reduce diabetes. In such a situation, people with low blood glucose may feel a lack of energy by consuming it.
People with low BP should also consume it in moderation, because it has the property of reducing blood pressure.
Frequently asked questions:
Are Radish Leaves Good for Diabetes?
Yes, radish leaves have anti-diabetic effects, which may be helpful in controlling diabetes.
What do radish leaves look like?
Radish leaves look like any other green vegetable. It can be short, long and thin. The leaves of the mature radish are lightly rough and the leaves of the growing radish are soft.
Are Radish Leaves Poisonous?
No, radish leaves are not poisonous. However, its consumption can be harmful for sensitive people.
Can I drink after extracting the juice of radish leaves?
Yes, the juice of radish leaves can be extracted and drunk.
Can radish leaves be kept in the fridge?
Yes, radish leaves can be refrigerated for longer use. Yes, it has to be made a few hours after taking it out of the freezer, otherwise it will become too soft and unusable. If possible, keep it in the fridge in a normal way. By the way, it is better to use radish leaves fresh.
Are Radish Leaves Good for Kidneys?
No, radishes are counted as oxalate food. Because of this, consumption of fenugreek leaves can increase the risk of kidney stones.
How are radish leaves beneficial for purifying blood?
It is mentioned in a research that radish and its different parts have healing properties, which can be helpful in purifying the blood and removing harmful toxins from the body. Let us tell you, Sodhana is an Ayurvedic process of detoxifying the body.