Turmeric milk has overcome the health-related problem. Also, turmeric milk is suggested whenever you have a physical problem. There are lots of benefits of turmeric milk, many peoples and children don’t like its taste but it is good for health. And its benefits cannot ignorable.
Why is turmeric milk good for you?
To know the “benefits of turmeric milk”, we need to know the effect present in turmeric and milk. Talk about the health benefits of turmeric, so it has antibiotic characteristics. Also, calcium (Ca) is available in good quantity in milk. Not only this, but it has also a curcumin compound which is “polyphenol”, which can help to save our body from many diseases. Also, you can use turmeric tea or turmeric powder to take benefits of turmeric.
Turmeric milk benefits
Just keep in mind that drinking turmeric milk has its benefits, but it is not a cure for any disease. If there is a physical problem, consults a doctor for medical treatment. Turmeric milk is helpful in keeping a person healthy and reducing the symptoms of diseases.
1. Digestion
Drinking turmeric milk can be beneficial to improve digestion power. Actually, turmeric milk is considered effective in keeping the intestines healthy and improving the digestive system. Turmeric shows anti-inflammatory effects, which may aid the body in warding off intestinal diseases.
About 80 per cent of the protein of cow’s milk is casein (a type of protein), which can help in digestion by reaching calcium and phosphate in our body. In addition, milk also contains vitamin-B12, which has been considered good for digestion. For this reason, it can be helpful for removing the problem related to digestion.
2. Joint pain
Milk is a good option to enhance the quality of turmeric. The lactoferrin protein present in it exhibits anti-inflammatory and pain-relieving antinociceptive effects. For this reason, joint problems are also counted among the ‘benefits of turmeric milk’.
3. Insomnia
Turmeric milk can also be drunk to overcome insomnia. Various studies show that the curcumin present in turmeric can improve the problem of insomnia as well as the memory of the person suffering from it. To enhance this quality of turmeric, it can be added to milk. Actually, tryptophan and melatonin are compounds in milk. These can improve sleep-related hormones as well as the quality of sleep in the body. For this, consuming turmeric milk at night is considered beneficial.
4. Cancer
Milk turmeric can also have benefits in preventing cancer. According to research, turmeric has anti-inflammatory effects, which may reduce the risk of colon cancer or prevent them from growing. At the same time, the micronutrients and many bioactive components of milk and dairy products may reduce the risk of some cancers as well as prevent them from growing. For this reason, turmeric milk is considered good. Just note that cancer is a fatal disease that requires medical treatment. Turmeric milk is not a cure for cancer.
5. Bone Health
Bone health is also counted among the benefits of drinking turmeric milk. Actually, calcium is necessary for the strength of bones, which is abundant in milk. This calcium can play an important role in keeping bones healthy and strong. Turmeric’s curcumin compound may also help prevent bone loss and the progression of osteoporosis (bone disease). This confirms that milk turmeric can have benefits in strengthening bones and keeping them healthy.
6. Diabetes
Curcumin available in turmeric is known to reduce diabetes-related inflammation and oxidative stress. This study has found that giving 5 grams of turmeric daily for 3 months to patients with type 1 diabetes can reduce their blood sugar to a great extent. At the same time, the calcium present in milk can protect against diabetes by helping in glucose metabolism. For this reason, turmeric milk can also be called good for diabetes.
7. For Weight Loss
If you are troubled by increasing weight, then turmeric milk can benefit from this. According to a study on NCBI, turmeric milk can reduce fat, which can help in weight control. It is said that the curcumin present in turmeric milk can control the weight of those who are overweight. At the same time, the protein present in milk can reduce weight by controlling appetite. Just try it to get the benefits of turmeric milk.
8. Cold and Cough
The benefits of turmeric milk can also be effective in relieving colds and cough. In fact, turmeric milk is very useful to cure cough and cold because it contains anti-viral with anti-bacterial properties. Because of this, it can provide relief from sore throat, cough and cold.
9. Heart Health
Turmeric’s curcumin compound has cardiovascular protective effects. Meaning it can help prevent cardiovascular problems. It also contains antioxidants, which can reduce the risk of heart disease caused by diabetes. Not only this but these antioxidants are also known to protect against cardiotoxicity.
Not only this, but the anti-inflammatory effect present in curcumin may also protect against the risk of heart disease atherosclerosis (plaque buildup in the arteries) by lowering cholesterol levels. Drinking milk along with turmeric may reduce the risk of ischemic heart disease (stroke caused by a lack of blood supply). For this reason, turmeric milk is considered good in improving heart health and its function.
10. Brain Health
Research related to the benefits of milk for brain health suggests that drinking milk can reduce anxiety disorders. Actually, milk is rich in amino acids. These amino acids are converted into neurotransmitters in the brain. With the help of these neurotransmitters, the brain functions properly and mental health is maintained. These can relieve problems like anger, bad mood, stress and depression. Also, the protein present in milk has an anti-dementia effect, which may protect against Alzheimer’s disease. In this way, the benefits of turmeric milk can also be for the brain.
11. Immunity
The curcumin present in turmeric milk acts as an immunomodulatory agent. It can help promote all the healthy cells present in the body, including T cells and B cells. With the help of all these cells, the body’s immune system remains strong. Also, curcumin can protect against arthritis, cancer, heart disease, diabetes etc.
12. Reduce Period Pain
Turmeric milk can also have benefits in cramps or pain during menstruation. For this, turmeric extract or turmeric powder can be consumed two weeks before menstruation. Turmeric has an antispasmodic effect, which can reduce digestive and menstrual cramps to some extent by relaxing the muscles. For this, during this period, you can drink turmeric mixed with milk twice a day.
13. Skin Health
At the same time, in a research paper related to the benefits of milk for the skin, it has been told that the phospholipids (a kind of fat) present in milk help to increase moisture in the upper layer of the skin (stratum corneum) and reduce skin inflammation. Can do. This can lead to better skin. On this basis, we can say that turmeric milk can benefit the skin.
After the benefits of turmeric milk, now let’s talk about the nutrients present in turmeric milk.
Nutritious Elements of Turmeric Milk
The benefits of drinking turmeric milk are due to its medicinal properties as well as the nutrients present in it. For this reason, we are giving below information about the nutrients present in one cup of milk and 100 grams of turmeric.
| Nutrients | Per 100 grams | 1 cup milk / 244 grams |
| Water | 12.8 g | 215 g |
| Energy | 312 kcal | 146 kcal |
| Protein | 9.68 g | 8 g |
| Total lipid (fat) | 3.25 g | 7.81 g |
| Ash | 7.08 g | – |
| Carbohydrate | 67.1 g | 11.4 g |
| fibre, total dietary | 22.7 g | – |
| Sugar, Total Including NIA (NLEA) | 3.21 g | 11.7 g |
| Sucrose | 2.38 g | – |
| Calcium | 168 mg | 300 mg |
| Iron | 55 mg | – |
| Magnesium | 208 mg | 29.3 mg |
| Phosphorus | 299 mg | 246 mg |
| Potassium | 2080 mg | 366 mg |
| Sodium | 27 mg | 92.7 mg |
| Zinc | 4.5 mg | 1 mg |
| Copper | 1.3 mg | 0.002 mg |
| Manganese | 19.8 mg | – |
| Selenium | 6.2 µg | 4.64 µg |
| Vitamin C, Total Ascorbic Acid | 0.7 µg | – |
| Thiamine (Vitamin B1) | 0.058 mg | 0.137 mg |
| Riboflavin (Vitamin B2) | 0.15 mg | 0.337 mg |
| Niacin (Vitamin B3) | 1.35 mg | 0.256 mg |
| Pantothenic Acid (Vitamin B5) | 0.542 mg | – |
| Vitamin B6 | 0.107 mg | 0.149 mg |
| Folate | 20 µg | – |
| Choline | 49.2 mg | 43.4 mg |
| Beaten | 9.7 mg | – |
| Vitamin E (alpha-tocopherol) | 4.43 mg | 0.122 mg |
| Vitamin K (Phyloquinone) | 13.4 µg | 0.732 µg |
| Fatty Acids, Total Saturated | 1.84 g | 4.54 g |
| Fatty Acids, Total Monounsaturated | 0.449 g | 1.68 g |
| Fatty Acids, Total Polyunsaturated | 0.756 g | 0.264 g |
| Fatty Acids, Total Trans | 0.056 g | – |
| Fatty Acids, Total Trans Mononic | 0.056 g | – |
| Vitamin A (RAE) | – | 78.1 µg |
| Retinal | – | 75.6 µg |
| carotene, beta | – | 17.1 µg |
| Vitamin D (D2+D3) | – | 2.68 µg |
| Cholesterol | – | 29.3 mg |
| vitamin b12 | – | 1.32 µg |
How to make Turmeric Milk
You already know the benefits of drinking turmeric milk. Let us now tell you how easily turmeric milk can be made at home. Yes, if you do not like the taste of it, then honey can also be added to it.
Material :
tsp turmeric powder or 1-inch raw turmeric
a glass of milk
pinch cinnamon powder
pinch ginger powder
1 pinch ground black pepper
honey to taste (optional)
Method of making:
Crush a lump of turmeric or add its powder to milk along with other ingredients.
Now let it boil for about 5 minutes.
After five minutes, filter the turmeric milk and put it in a glass.
For maximum benefits, drink turmeric-milk hot.
Honey can also be added to lukewarm milk for taste.
How to Drink Turmeric Milk
It is beneficial to use turmeric milk directly. By the way, it can also be taken in the morning during breakfast and it can also be consumed before sleeping at night.
How much to drink
We are giving information related to how much turmeric milk can be consumed for the following health problems.
Turmeric and Milk for Asthma
Mixing a teaspoon of turmeric powder in a glass of milk can be taken two to three times a day.
Turmeric and milk for cough and sore throat
Half teaspoon fresh turmeric powder mixed with 30 ml (about half a cup) of lukewarm milk can be drunk.
Now know the different safe amounts of both turmeric and milk.
Turmeric – 6 grams of curcumin (a compound present in turmeric) can be consumed daily. Consuming this amount for four to seven weeks is considered safe. Consuming turmeric in this quantity does not cause any harm. Yes, if turmeric milk is taken in excess quantity for a long time, then there can be damage to the body, which we will talk about in the next part of the article.
Side Effects of Turmeric Milk
This is the reason that after the benefits of drinking turmeric milk, we are telling further about the side effects of consuming more of it.
Consuming turmeric and milk may cause allergic reactions in some sensitive people.
There may be disadvantages of turmeric in milk during pregnancy. For this reason, pregnant women should consume it only after consulting a doctor.
Consuming turmeric along with some medicines can cause side effects. If you are taking any anticoagulants such as aspirin, do not take them.
Non-steroidal anti-inflammatory drugs should also not be taken with turmeric. Always consume boiled milk turmeric only.
People whose body does not produce enough lactose may be allergic to lactose intolerance. Due to this, they may have problems related to digestion, such as diarrhoea, flatulence, gas formation, abdominal pain. In such a situation also turmeric milk should not be taken.
There are benefits to drinking turmeric milk, but turmeric contains oxalate (a type of acid), which can increase the risk of kidney stones. If turmeric is consumed in excess, it can increase the level of oxalate in the urine, which causes kidney stones.
Excessive consumption of turmeric can hinder the absorption (dissolution) of iron in the body. Because of this, there may also be a risk of anaemia (anaemia) as a disadvantage of turmeric milk in large quantities.