Food plays an important role in staying healthy. Along with supplying nutrients to the body, it also helps in keeping diseases away. Such nutritious foods also include peach fruit ie peach. Peach is a small sweet fruit of white or yellow color, which is eaten directly as a fruit or added to various dishes.
Why is peach fruit good for you?
There are many health benefits of peach fruit. It is rich in minerals and vitamins. In addition, peaches are also rich in phytochemicals, dietary fiber and polyphenols. All these are beneficial for health . Apart from these, peaches have anticancer, anti-allergic, antitumor, antibacterial, antimicrobial and anti-inflammatory effects. Because of these, peaches can have a positive effect on health and protect against disease.
Amazing Benefits of Peach
Peach is one of those beneficial fruits, whose consumption has many benefits for health, skin and hair. We are giving information about these benefits in detail below based on scientific research. Note that peaches are not a cure for any serious illness. It can only help to keep the person healthy and prevent disease.
1. Effective in Weight Loss
Along with yoga and exercise, diet also plays an important role in reducing weight. In such a situation, peaches can be included in the diet. According to a scientific research published in this regard, peaches contain polyphenols, which show anti-obesity effects. Indeed, peaches can reduce obesity by inhibiting fat absorption and increasing energy metabolism.
2. To avoid cancer
The benefits of eating peaches may also include preventing cancer. Actually, peach peel has anti-cancer effect, which can prevent the problem of cancer from growing. In addition, peaches contain polyphenols, which are considered anticarcinogenic agents. Research has said that it can help keep the risk of breast cancer at bay .
3. For Healthy Eyes
According to a medical research published on the website of NCBI National Center for Biotechnology Information, dried peaches contain vitamin B riboflavin, which can help to overcome the problem of glaucoma. Glaucoma is a disorder associated with the eyes, due to which vision can be reduced . Also, the carotenoids present in peaches can also help in maintaining healthy eyes .
4. For Constipation
The benefits of eating peaches also include providing relief from the problem of constipation. Actually, peaches are rich in fiber, which can help with bowel movements. This can give relief in the problem of constipation.
5. Control Cholesterol
If someone is suffering from high blood cholesterol, then consuming one peach fruit daily can control cholesterol. The fiber found in peaches can reduce the harmful cholesterol ie LDL present in the body. It can also provide protection from diseases caused by it .
6. For Brain Health
Peaches may also have benefits for brain health. According to a scientific research published in this regard, consumption of fresh peach pulp and peel can protect against cytotoxicity i.e. damage to cells. Also, its consumption can help in avoiding the problem of cerebral cortex. The condition of the cerebral cortex can affect a person’s ability to hear, smell, speak, think and understand, which peach can control.
7. Keep the Heart Healthy
Heart health is also among the benefits of eating peaches . A scientific research related to this has given that peaches contain a good amount of flavonoids, which can improve the lipid profile. This may prevent the risk of heart disease. Also, a diet containing flavonoids can work to prevent heart disease.
8. Relieve Anxiety and Depression
According to a scientific research, peaches contain a sufficient amount of antioxidants, which can reduce the problem of oxidative stress. At the same time, it has been given in another study that due to oxidative stress, anxiety and There may be mental problems like depression.
9. To slow down the signs of aging
Using peaches can slow the aging process. According to a medical research published in this regard, peaches contain flavonoids, which act as anti-aging agents. This can prevent premature aging and reduce the speed of its natural process.
Peach can be consume for the supply of antioxidants in the body. Actually, a good amount of vitamin C, carotenoids and phenol compounds are found in peaches. All these act as antioxidants in the body. Antioxidants can reduce the body’s oxidative stress and free radicals . In fact, oxidative stress can cause problems related to kidney, liver and brain cortex tissue, which the antioxidants present in peaches can reduce.
11. Like a Natural Detoxifier
Peach can be helpful in detoxifying the body. According to a medical research published on the NCBI website, peaches have antioxidant effects, which may play an important role in detoxifying the body.
12. For pregnancy
Peaches can also be included in the diet eaten during pregnancy. This helps in fulfilling the essential nutrients during pregnancy. Peaches contain fiber, which can work to improve digestion during pregnancy. In addition, fiber can also play a helpful role in keeping blood sugar levels balanced, which can also avoid the risk of diabetes in pregnancy.
13. Reduce Allergies
If someone has a problem of allergies, then some can be reduced by peach. According to a scientific study, peaches have anti-allergic activity. It may work to reduce the risk of inflammatory allergic reaction.
14. For the immune system
Consumption of fruits can help in increasing the immunity of the body. The name of peach is also included in the list of fruits require for this. Actually, peaches contain a good amount of vitamin C.
15. Skin Care
According to a research paper published in this regard, peaches can protect against the risk of skin cancer caused by UV rays. In addition, peaches also have anti-microbial and anti-bacterial properties, which can work to protect the skin from infection. Apart from these, peach can also protect against skin damage and premature aging caused by the harmful rays of the sun.
16. For Hair
Peach can also have benefits for hair. According to a medical research published on the NCBI website, hair loss can be triggered by deficiencies of vitamin A, riboflavin, vitamin C, niacin and iron. At the same time, peaches contain a good amount of all these nutrients. In such a situation, by consuming peaches, along with improving the level of these nutrients, hair loss can be reduced .
Nutritional Elements of Peach Fruit
The nutrients present in peaches play a role behind the above-mentioned benefits. We are giving information about the nutrients and their quantity found in it through a chart below.
|NUTRIENTS||PRICE PER 100 G|
|Total lipid (fat)||0.27 g|
|fiber, total dietary||1.5 g|
|calcium, Ca||4 mg|
|Iron, Fe||0.34 mg|
|Magnesium, Mg||8 mg|
|Phosphorus, P||22 mg|
|Potassium, K||122 mg|
|sodium, Na||13 mg|
|Zinc, Zn||0.23 mg|
|Copper, Cu||0.078 mg|
|Selenium, Se||2.1 µg|
|Vitamin C, Total Ascorbic Acid||4.1 mg|
|Vitamin B-6||0.025 mg|
|Vitamin A, RAE||24 µg|
|Vitamin K||3 µg|
|Fatty Acids, Total Saturated||0.019 g|
|Fatty Acids, Total Monounsaturated||0.067 g|
|Fatty Acids, Total Polyunsaturated||0.086 g|
How to Use Peach
Peaches can be used in many ways. Apart from the usual methods, we are telling some such ways, by which the taste of peach can also change. Ways to eat peaches include:
how to eat
- Wash the peach and eat it like a normal fruit.
- Chopped peaches can be mixed with curd and taken as a snack.
- Grind fresh peach with milk in a mixer and mix it with banana.
- For a delicious snack, slice a peach and heat it and add some cinnamon to it.
- Peach sauce can be consume by making.
- You can make and eat peach chutney.
- Peaches can also be consumed with salad.
- Peach-grilled paneer can also be eaten by making sandwiches.
when to eat
- Some pieces of it can be heated and consumed as breakfast in the morning or evening.
- It can be eaten as a fruit in the morning or afternoon.
how much to eat
Up to 100-250 grams of peach can be consumed per day (20) . If there is any kind of health problem, then contact the dietician to know the right amount of peach.
Side Effects of Peach
To get the benefits of peach, like other foods, it should be consumed in moderation. Eating peaches in excess and spoiled can have a bad effect on health. Read below the disadvantages of peaches.
By the way, the consumption of peach helps in preventing allergies. Yes, if someone eats raw peach, then mouth allergy can occur.
Peach does not cause any toxicity, but its seeds contain cyanide, which can cause poisoning to some people. Indeed, the seeds of many fruits such as cherries, plums and peaches contain toxic compounds. Therefore their seeds are not eaten. If they are accidentally eaten, it usually does not cause harm, but consuming crushed seeds or chewing the seeds should be avoided, as they contain cyanide compounds.
Frequently asked questions
Can you eat peach skin?
Yes, peaches can be eaten with the skin on. If someone wants to take the skin off, then peel it and eat it.
What are peaches fuzzy and why are they fuzzy?
Peach Fuzz is called the small hairs on the thin skin above it. It works to protect fuzzy peaches from insect damage.
What is white peach?
White peach is a type of this fruit, whose outer part is red yellow and the inner part is white.
Do almonds come out of peaches only?
No, almonds do not come out of peaches. Actually, there is a part inside a peach seed that looks like an almond, but it is not an almond. Do not eat it as it contains harmful compounds.
What are the benefits of peach tea?
The above-mentioned benefits can be had by drinking peach tea.
What is the taste of peach fruit?
The taste of peach fruit is cool.
What are the benefits of peach seeds?
The benefits of peach seeds include preventing cancer. Actually, its seeds contain a chemical compound called amygdalin, which is known to make cancer treatment drugs . However, this seed should not be eaten directly, as it can be toxic. This seed is used to make medicine for the treatment of cancer, but it is used after processing and heating.
What are the benefits of peach leaves?
Peach leaf extract has anti-hyperglycemic effect, which can regulate blood sugar. In such a situation, it can be considered beneficial for those with high blood sugar.