Black Chickpeas Benefits:- Although everyone knows about gram and uses it in everyday life, but have you ever noticed the color of the gram used? These grams can be seen in many colors like green, brown, red and black. This difference in the colors of gram depends on the variety and type of gram. Now any kind of gram is beneficial. But, from the health and wellness point of view, black gram, which is also called garbanzo beans and Bengal gram, is considered more beneficial. The reason is that compared to other grams, nutrients are present in abundance in it. This is why in this article of Herbs science, we are going to explain in detail the benefits of eating black gram.
Benefits of black gram
In which problems the benefits of black gram can help, here we are going to tell about it step by step. So that along with the benefits of black gram, its utility can also be easily understood. However, before that it is important to keep in mind that black gram can only provide relief in the problems given below. Therefore black gram cannot be called a cure for these problems. Complete treatment of the problem depends only on medical consultation.
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1. Control blood sugar
The most important thing for diabetic patients is to keep their blood sugar level under control. In such a situation, the benefits of eating black gram can be very helpful. This has been clearly accepted in a research related to black gram. Research shows that along with starch, a special element called amylose is found in black gram, which can slow down the process of sugar getting into the blood from the food taken. Besides, it also works to increase the activity of insulin to some extent. For this reason, it can help in controlling the blood sugar of patients suffering from type-2 diabetes. On this basis, it can be believed that consuming black gram can help in controlling the problem of diabetes .
3. Helpful in digestion
The benefits of eating black gram also include maintaining digestive health. A research conducted to find out the health benefits of black gram reveals this. Research shows that fiber is present in gram, which can help promote digestive health. Besides, it is also helpful in making the process of bowel movement easier. This research is published on NCBI National Center for Biotechnology Information . On this basis, it can be believed that black gram can play an important role in strengthening the digestive process.
4. Helpful in reducing weight
The benefits of eating black gram can also be helpful in weight loss. The proof of this can be clearly seen in a research related to gram. Research shows that fiber and protein are found in black gram. Besides, its glycemic index sugar content is also low. For this reason, along with reducing the risk of obesity, it can also help in reducing waist and overall body weight . Considering this fact, it can be said that black gram can be consumed as a way to control increasing weight .
5. Prevents cancer
Some research about black gram suggests that it is also very useful in preventing serious diseases like cancer. For this, elements like biocyanin-A, lycopene, saponins and butyrate present in black gram are considered important. At the same time, it is also mentioned in the research that burette can mainly help in preventing colorectal cancer intestinal cancer . Another research found that lycopene present in black gram can protect against prostate cancer male sperm gland cancer and biocyanin-A . On this basis, it can be believed that black gram can be beneficial in reducing the risk of cancer to some extent. Still, it is important to understand that cancer is a deadly and deadly disease, whose treatment depends only on medical consultation.
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6. Maintain heart health and reduce cholesterol
Excess of cholesterol is considered harmful for heart health . In such a situation, black gram can prove useful in promoting heart health by reducing increased cholesterol. This has been directly accepted in a research related to gram published on the NCBI website . On this basis, it would not be wrong to say that black gram can also show positive effects in maintaining heart health.
7. Removes anemia
Iron deficiency is considered to be the main cause of anemia. Whereas black gram is considered a good source of iron. In such a situation, by fulfilling the iron deficiency, black gram can provide relief to the problem of anemia to some extent . On this basis, it can be believed that the use of black gram can also be beneficial for people suffering from anemia .
8. Prevents leucoderma
Leucoderma is a condition in which white rashes appear. It is also called vitiligo. This can happen anywhere in the body . Black gram can also be used to get relief from this problem. The proof of this is found in a research related to the treatment of leucoderma. Research has shown that applying black gram paste on the affected area can provide relief from the problem . However, it is not clear how it works in leucoderma due to a lack of research.
9. Maintains hormone levels in women
Along with other benefits, Kala Chana can help in relieving the symptoms of menopause stoppage of menstrual cycle in women by correcting hormonal imbalance. This has been considered in a research related to black gram. Research shows that consuming sprouted gram can increase the hormonal levels of estrogen to some extent in women. This can help to some extent in getting relief from the problem of menstrual cycle stoppage and the symptoms caused by it . In such a situation, black gram can also be considered useful for correcting hormonal conditions in women.
10. Black gram is rich in protein
Protein plays an important role in the formation of new cells and muscle development. Black gram is also a good source of protein . On this basis, it can be said that black gram, being rich in protein, can also be helpful in strengthening the muscles.
11. Useful for skin health
Black gram can also prove to be very useful for skin health. Three different researches indicate this. In earlier research, it has been shown to be directly useful for the skin . In other research it is mentioned that the paste prepared from black gram can help in cleansing the skin . In another research based on black gram, it has been believed that it has antibacterial destroying bacteria effect . On this basis, it can be believed that using black gram decoction can help in cleaning the skin as well as preventing bacterial infections.
12. Beneficial for hair
Deficiency of nutrients like vitamin A, E and niacin as well as zinc and iron can cause hair loss . All these nutrients are present in black gram . On this basis, it can be believed that by supplying these nutrients to the body, black gram can also be helpful in maintaining the health of hair. However, there is no clear evidence available for this.
After the benefits of black gram, now we will know about its nutrients.
Nutritious elements in black chickpea
Through the chart given below, we can get information related to the nutrients present in black gram.
| NUTRIENTS | QUANTITY PER 100 GRAMS |
| protein | 20.47 g |
| carbohydrates | 62.95g |
| Sugar | 10.7g |
| Energy | 378 calories |
| Water | 7.68g |
| fat | 6.04 g |
| VITAMINS | |
| vitamin C | 4 mg |
| Vitamin B-6 | 0.535 mg |
| Vitamin A | 67 IU |
| thiamine | 0.477 mg |
| niacin | 1.541 mg |
| folate | 557 mcg |
| MINERALS | |
| iron | 4.31 mg |
| phosphorus | 252 mg |
| calcium | 57 mg |
| magnesium | 79 mg |
| potassium | 718 mg |
| zinc | 2.76 mg |
Here now we are going to tell you how to use black gram.
How to Use Black Chickpeas
As useful as black gram is for our health, it is also important to be careful about how it is used or eaten. Because we can use it in many ways. So let us know how we can use black gram:
- Black gram can be soaked overnight and used for breakfast in the morning.
- You can also make sprouted or soaked gram chaat and eat it for morning or evening breakfast.
- Soaked gram can also be included in breakfast by frying it in light oil.
- Roasted black gram can be used as an evening snack.
- By preparing a juicy vegetable of black gram, it can be included in the lunch or dinner diet.
Quantity – About 100 grams of black gram can be consumed daily.
Side Effects of Black Chickpeas
Black gram has both advantages and disadvantages. Therefore, it is important to keep in mind its disadvantages along with its benefits. Due to excessive quantity or in some serious situations, the disadvantages of black gram can be seen as follows:
- People taking blood sugar medicines need to be careful about the harm of black gram. The reason is that black gram has the property of reducing blood sugar. For this reason, its excessive consumption can significantly reduce sugar levels in people taking diabetes medicines.
- Some people may also have allergic problems due to black gram, in which itching or swelling in the nose and rashes on the body can be seen. Therefore, in case of allergy to any particular food, consult a doctor before eating it.
- Black gram can also help in reducing weight. Therefore, people who are underweight should avoid excessive consumption of it.
- Fiber is found in good quantity in it. At the same time, due to excess of fiber, there may be complaints of stomach ache, flatulence and gas in the stomach.
Through this article, we not only got to know the benefits of black gram, we also got to know that it is very important to take it in balanced quantity to maintain better health. The reason is that some side effects can be seen due to excessive consumption. In such a situation, it is important to keep in mind both the advantages and disadvantages of black gram. Many ways of using it are also suggested in the article. By adopting these, it can be easily included in the regular diet. So include it in your diet from today itself and take a step towards getting better health
Frequently asked questions
Is black gram good for weight gain?
Yes, black gram can be beneficial in terms of weight loss also. This has been explained in detail above in the article.
Does black gram increase weight?
No, the article has already mentioned that the benefits of black gram include weight gain. In such a situation, it would be wrong to say that the benefits of eating black gram can be helpful in increasing weight.
Is it better to eat black gram daily?
Yes, to get the benefits of black gram, it can be consumed up to 100 grams daily.
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