India is one of the richest countries in terms of spices. That is why there is a discussion everywhere about the taste of Indian food. On the other hand, in India, spices are usenot only to temper the taste, but also to stay healthy. Let’s see Black Seed Oil .
Black Seed Oil Benefits
You can read in detail in this section about the benefits of Black Seed Oil for health. Keep in mind that it is not a complete cure for any disease. Using fennel oil can help reduce the symptoms of the disease and prevent diseases. So let’s now know Black Seed Oil:
1. For blood pressure
Black seed can be use for blood pressure. According to research published on the website of NCBI National Center for Biotechnology Information, the benefits of fennel oil Nigella Sativa L. Seeds include reducing high blood pressure. Actually, it has been confirmed in the study that the consumption of ml fennel oil per day reduced BP i.e. hypertension At the same time, according to one study, fennel seed extract has anti-hypertension effects, which may help lower blood pressure Trusted. Looking at these results on this basis, it can be said that the benefits of fennel oil include the prevention of high blood pressure.
2. Benefits for Cholesterol
Black Seed Oil benefits also include reducing elevated cholesterol levels. In fact, fennel can lower the level of harmful cholesterol LDL and triglycerides. This is due to the anti-hypercholesterolemic properties present in it. At the same time, it can also be usd as an antihyperlipidemic drug to control high cholesterol levels in the blood. For this, both the powder and oil of fennel seeds can be beneficial.
3. Arthritis
The problem of arthritis is related to the joints of the bones. In this , there is swelling and pain in the joints , due to which the physical activities of daily living can be directly affected . At the same time, the benefits of fennel oil also include the treatment of arthritis. According to a study, fennel oil has anti-inflammatory and analgesic properties. As a result, nigella profitable oil problem rheumatoid arthritis including relief from a type of arthritis. As well as removing the Osteoarthritis Osteoarthritis – Knee pain in one type of arthritis has been found beneficial, However, more research is needed about whether there are benefits of drinking fennel oil in arthritis. In such a situation, Black Seed Oil can be use externally on the pain-affected area.
4. For Asthma
Traditionally, fennel oil has been use to treat many inflammatory conditions, including asthma. Black Seed Oil can not only treat asthma, but it can also improve breathing rate by improving pulmonary function. In addition, fennel oil can be use as a natural remedy for various types of allergies. This may include allergic diseases such as allergic rhinitis Allergic due Rhinitis- allergies frequently sneeze coming issue, atopic eczema asthma.
5. For the stomach
Kalonji oil can also be use in the treatment of stomach-related problems. Actually, its oil has a gastroprotective effect. This effect may help increase stomach acid mucin and glutathione and decrease gastric mucosal histamine that causes stomach ulcers. Because of which it can be effective in preventing stomach-related problems, such as a gastric ulcer. However, if someone’s stomach-related problem is serious, then it is better to give priority to medical therapy and include black Seed Oil in the diet only on the advice of the doctor.
6. For Diabetes
Kalonji oil can also be use to get relief from the problem of diabetes. Actually, fennel oil has anti-diabetic properties, which can reduce the risk of diabetes. At the same time, according to a study, fennel oil has been found useful in controlling type 2 diabetes without any side effects. Although its effect is less than that of metformin diabetes medicine, the side effects of fennel oil have not been reported. In such a situation, to prevent diabetes or in a diabetes diet, you can include black Seed Oil in the diet.
How to Use Black Seed Oil
How to consume:
- To enhance the taste of the vegetable, a small amount of fennel oil can also be added.
- Black Seed Oil can also be use to fry lentils or other dishes.
- Black Seed Oil can also be use as a dressing in salads. However, it has a bitter taste, so it is better to consume it with honey.
- Black Seed Oil can also be consumed by adding it to pickles.
- At the same time, if you want to apply fennel oil on the hair or skin, then you can take a few drops of it on the palms and apply them on the skin and hair.
When to consume:
Can be consumed from preparing breakfast in the morning to lunch or dinner.
How much to consume:
According to scientific research, Black Seed Oil can be consumed in the amount of 1.5 to 3 ml per day. However, not everyone’s health is the same. Therefore, consult a doctor before using fennel oil, as its dosage may change according to age and health.