Black Tea Benefits

black tea benefits
Black Tea Benefits

Usually, everyone prefers to start the day with a cup of tea. If the drinkers are asked the reason for this, then the answer can be found that it brings freshness and vitality to the body. Well, this is common information, but do you know that if you remove milk and sugar from tea, then it is called ‘black tea’. This black tea is not only beneficial compared to normal tea, but can also have a beneficial effect on health. Not only this, but it is also beneficial for skin and hair. At the same time, there are many people who drink black tea with great passion but are unaware of its qualities.

Types of Black Tea

According to experts, any tea can be prepared as black tea. The difference is simply how to prepare it. Explain that a plant named Camellia sinensis is used to make all kinds of black tea in China. At the same time, a plant named Camellia Assamica is used to make black tea type in India. In such a situation, depending on the climate and region, there are many types of it. At the same time, based on the mixing of some other ingredients with black tea, some of its special types are also in trend, which is explained below.

1. Types of black tea according to the production area:

Lapsang Souchong

Fujian Minhong

Anhui Keemun

Yunnan Dianhong

Darjeeling Black Tea

Assam Black Tea

Ceylon Black Tea

Nilgiri Black Tea

Kenyan Black Tea

2. Types of black tea based on blend with other ingredients

Earl Gray Black Tea

English Breakfast

Irish Breakfast

Chai Tea

Afternoon Tea

Rose Black Tea

Russian Caravan

Benefits of drinking black tea

The benefits of drinking black tea are many, including the development of the ability to learn and remember, as well as mental alertness. In the same way as Hibiscus Tea, black tea also shows positive effects in many health-related problems such as – headache, blood pressure, heart attack, osteoporosis (weakening of bones) and Parkinson’s disease (tremor state in the body). We will explain these in detail in the article. Also, we should make it clear here that there is not yet much scientific research available on the benefits of black tea mentioned here.

Benefits of black tea for health

1. beneficial for heart health

Black tea also comes in the herbal tea category like ashwagandha tea which is good for heart health. The benefits of black tea include keeping the heart healthy. The NCBI (National Center for Biotechnology Information) has published research from Boston University of Medicine in this regard on its website. In this research, it is believed that the consumption of black tea can help to prevent cardiovascular risks to a great extent.

At the same time, another research also suggests that the antioxidant properties present in black tea can prove to be helpful in arterial heart disease. On this basis, it can be said that regular use of black tea can help in maintaining heart health. Provided that, along with this, balanced routine and food are also taken care of. At the same time, if someone has a heart-related disease, then he should definitely take the medicine on the advice of a doctor. Also, once a doctor must be asked how many cups of black tea should be drunk per day in this condition.

2. Helpful in Diabetes Control

Apart from keeping the risks of diabetes problem, black tea can also help in preventing blood sugar. In fact, according to experts, polyphenols are found in black tea called theaflavins, which have an antidiabetic effect. It may aid in reducing blood sugar by increasing insulin activation. Based on the fact that it can be assumed that black tea can be helpful to avoid diabetes problems. Yes, if someone is suffering from diabetes, then he should not stop taking the medicine given by the doctor.

uses of black tea
Benefits of black tea

3. Increase immunity

Black tea can also be used to improve the body’s immunity. According to research published on the NCBI website, black tea has immunity enhancing properties. Due to this property, black tea can show positive results in maintaining health. At the same time, research also finds that the effect of black tea depends on the state of one’s immunity on each person. On this basis, it can be assumed that black tea can improve the body’s immunity, but it is not possible to say with certainty that it has the same effect on every person.

4. Maintain the strength of bones

According to experts, consuming black tea can help to overcome osteoporosis with age. At the same time, in another research, the use of tea instead of black tea only suggests that the problem of osteoporosis (weakening of bones) is avoided. Ultimately, further scientific research is needed on how black tea helps to maintain bones strong.

5. Helpful for digestive system

Consuming black tea can also prove beneficial to keep the digestive system healthy. The reason is that a special element called catechin is found in black tea. At the same time, a research paper published by NCBI also confirms that catechin can help reduce some of the stomach related problems caused by inflammatory bowel disease. In such a situation, it would not be wrong to say that the use of black tea can help in maintaining the digestive system better.

6. Lower Cholesterol

According to research conducted by a research centre in the US, black tea can help maintain cholesterol levels normal. Research has found that black tea, with a balanced and low-fat diet, can lead to positive results in balancing cholesterol. On this basis, it can be assumed that black tea can be used as an appropriate option to balance the increased cholesterol.

7. Helpful in weight control

Research on black tea by a research institute in China found that polyphenols present in it can exhibit antiobesity (anti-obesity) effects without any side effects. It can also be helpful in removing the risks arising due to obesity. For this reason, it can be assumed that the use of black tea can be helpful in controlling weight.

8. Relaxation in Asthma

According to experts, the use of black tea can prove to be helpful to some extent in the problem of asthma. The reason is that black tea contains a special chemical called theophylline, which is used in the treatment of asthma. However, some of its side effects may also be seen due to its high dose, but due to the minimal amount of theophylline in the tea, it can be considered safe. In such a situation, it can be said that if you eat a balanced amount of tea, then some symptoms of asthma can be relieved.

9. Relieving stress

The use of black tea can also prove beneficial in stressful situations. Indeed, research conducted in this regard by the University of London found that consuming tea may help some in reducing stress.

10. beneficial for mouth health

Micro-organisms such as Streptococcus Mutans affect the health of the mouth. At the same time, according to experts, black tea has an antimicrobial effect, which can help in reducing these microbes. For this reason, it can be believed that the use of black tea can help in maintaining the health of the mouth.

11. Relieved with diarrhea

As mentioned above in the article, the use of black tea can be helpful in relieving stomach related problems caused by inflammatory bowel disease. At the same time, another research related to this suggests that if black tea tablets are used with drugs, the problem of diarrhoea can be reduced. For the moment, further research on Black Tea needs to be done in this regard.

12. Control blood pressure

The use of black tea can also prove beneficial in controlling increased blood pressure. In fact, research published on the NCBI website suggests that two to three cups of black tea per day can help reduce blood pressure. Although its effect was minimal, it can be seen positively in view of the seriousness of heart health. On this basis, it can be said that the use of black tea can prove to be beneficial to some extent for people suffering from blood pressure problems.

Black tea for skin
Black tea for skin

Benefits of Black Tea for Skin

1. Protect against skin infection

Catechin is an element that is present in black tea. And due to the existence of this chemical. That’s why black tea has anti-bacterial (bacterial destroying) and anti-fungal (fight against fungus) properties. Since fungus and bacteria are the main reason for infection of the skin. Hence, it can seem that black tea may have advantages in skin infection problems.


Fresh used tea bag

How to use

Keep the used T-bag in the place of infection for 5 to 10 minutes.

Regular use of this procedure can show an effective effect on infection.

2. Keep your skin young

As experts say, it can play a crucial behave in decreasing the symptoms of premature ageing of a person. Actually, black tea has a good value of polyphenols, that exhibit anti-oxidant effects. Cause this effect, it helps in regulating the value of collagen which helps nourish the skin, decrease the effect of free radicals. It can also help your skin keeping away wrinkles due to lifeless and loose skin. In that condition, it would say that the use of black tea can be helpful in reducing the effect of increasing age.

Material :

Ice cube prepared for black tea

How to use

Keep the black tea in the freezer for some time and put the prepared ice cube on the face till it melts.

Skin moisture will be maintained by regular use of this process. Also, the skin looks healthy and shiny.

3. Protect against the effects of ultra violet rays

It is mentioned in the article above that a special element named catechin is found in black tea. This element also has antioxidant properties among other effects. Due to this property, it can help reduce the effect of ultraviolet rays by protecting the skin from the effects of free radicals. On this basis, it can be assumed that the use of black tea can also be helpful in protecting against the ultraviolet rays of the sun.


A teabag of black tea

A cup of hot water

One spoon honey to taste (optional)

How to use

Take a cup of hot water first.

Now put a tea bag in this water and leave it like this for about 10 minutes.

When the time is up, add one teaspoon of honey to taste.

Now sip the tea slowly and drink it.

4. Black tea remove stains

According to experts, Gaelic acid is also available in black tea along with other elements. It exhibits tyrosinase inhibitors effect on the skin. Copper-containing enzymes are called tyrosinase, which causes stains by increasing the effects of melanin. In such a situation, it would not be wrong to say that black tea can be helpful in getting rid of the spots on the skin.

Material :

Two teaspoons black tea

Half a cup of water

A piece of cotton wool

How to use

Add a cup of water and two teaspoons of black tea to the gas in the tea pan.

Now keep it on the gas until it boils.

When the tea boils well and the colour of the water starts to look dark black, take the pan off.

Now separate the tea in a cup and keep it to cool down.

When the tea is cold, apply it on the face with the help of a piece of cotton and leave it like this for about 10 to 15 minutes.

When the time is up, wash the face.

After the skin, we will now know the benefits of black tea in relation to hair.

Benefits of Black Tea for Hair

1. Remove the problem of hair loss

If someone has a problem with hair loss, then a black tea drink can be of some benefit at this stage. At the moment, there is no solid scientific evidence in this regard, on the basis of which it can be said that black tea can do some work on the problem of falling hair. However, black tea can be applied to hair as a trial. We give below the recipe for black tea on the hair:


Four to five tea bags

A bowl of water

How to use

Take water in a bowl and put four or five tea bags in it and put it on the gas till it boils.

After boiling well, separate the water in another vessel and keep it cool.

After cooling it, wash the hair thoroughly while massaging the head.

Finally, wrap the hair with a towel and leave it for about an hour.

Shampoo your hair after the time is over.

2. Assists in hair growth

Research on hair growth has found that the polyphenols present in black tea can help reduce the problem of alopecia. It can also help in promoting hair growth as well. On this basis, it can be assumed that applying the extract of bud tea to the hair can help in hair growth.


A spoonful of black tea

Four-five basil leaves

A cup of water

How to use

Put about four to five basil leaves in a cup of water and boil it well.

After the tea is ready, keep it cool down.

When the tea cools down, massage it for about 10 to 15 minutes with this tea.

Finally, shampoo your hair.

nutritions elements
Black tea nutritions

Black tea nutritional elements

Information related to the nutrients of black tea can be obtained through the chart given below.

Water99.7 g
Energy1 Kcal
Carbohydrate0.3 g
Iron0.02 mg
Magnesium3 mg
Phosphorus1 mg
Potassium37 mg
Sodium3 mg
Zinc0.02 mg
Copper0.01 mg
Riboflavin0.014 mg
Folate (DFE)5 µg
Fatty acid (saturated)0.002 g
Fatty acid (monounsaturated)0.001 g
Fatty acid (polyunsaturated)0.004 g

How to use black tea

Like other teas, black tea can be consumed for about two to three cups a day for better health. Just you have to take care not to use milk in it as well as sugar in it. Yes, you can mix honey to taste if you want. Of course, drinking three-four cups of black tea has been confirmed in scientific research, yet a dietician must be asked once regarding its quantity.

Black tea side effects

Excess of anything hurts. In the same way, disadvantage of drinking black tea can be seen due to the presence of caffeine. Some of the drawbacks of taking black tea in excess are given here:

Some amount of caffeine is found in black tea. For this reason, due to its excessive intake, insomnia can be a problem in both older and children.

Black tea constituent which is caffeine works as a diuretic to the kidney. For this reason, a high intake of this can cause repeated urination by rising the quantities of sodium and potassium in the urine.

Cause of high intake, enamel can damage, that is the outer layer of teeth. This layer protects the teeth, called enamel. The destruction of this layer increases the sensitivity in the teeth and the teeth begin to weaken.

An overdose of caffeine can be harmful to patients with anxiety or stress. Of course, the value of caffeine in black tea is small, but it is definitely. Therefore, avoid overeating black tea.

Black tea can reduce blood sugar levels, in such a high intake can increase the risk of reducing sugar. And another reason to avoid black tea is that it contains an element like Tannin. This element can reduce the iron and calcium absorption in the body, So before many of black tea also remember above-given disadvantages of drinking black tea.

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