Brinjal must be made in your house, but there are some members of the house who do not like brinjal at all. Even though some people do not like the taste of brinjal, but let us tell you that brinjal is not a bad quality. The medicinal properties of brinjal are so many that after knowing which you will not be able to make a mouth after seeing. Let us see the Brinjal benefits, uses and side effects.
Table of contents
- 0.1 Types of Brinjal
- 0.2 Benefits of Brinjal
- 0.2.1 1. Beneficial in Diabetes
- 0.2.2 2. Beneficial for Heart Health
- 0.2.3 3. Helpful in enhancing memory
- 0.2.4 4. Helps to Quit Smoking
- 0.2.5 5. Improves Digestion
- 0.2.6 6. Helpful in Weight Loss
- 0.2.7 7. Prevents Cancer
- 0.2.8 8. Helpful in increasing immunity
- 0.2.9 9. Prevents Anemia
- 0.2.10 10. Regulates cholesterol
- 0.2.11 11. Provides Instant Energy
- 0.2.12 12. Strengthens Bones
- 0.2.13 13. Remove the problem of insomnia
- 0.3 Benefits of Brinjal for skin
- 0.4 Benefits of Brinjal for Hair
- 0.5 Nutritional Elements of Eggplant
- 0.6 How to Use Brinjal
- 1 Side Effects of Brinjal
Types of Brinjal
Talking about the type of brinjal, there are mainly seven types. Let us know about them in a little detail.
This type of eggplant is mainly grown in Japan. It is long and thin in shape. Its color is almost black and it is shiny in appearance from above. When cooked, it dissolves in the mouth and tastes like sour cream when eaten.
This type of eggplant looks very similar to the Japanese eggplant, but is longer, lighter and less sweet than the Japanese eggplant. It has very few seeds and juicy pulp.
This type of brinjal has got its name due to its appearance. Actually, striped and scattered marks are found on its outer surface. Its skin is thin and the seeds are small. Generally it is found in every shape. Its specialty is that it can be cooked and eaten in any way. For this reason this type of brinjal is famous all over the world. It is called by many nicknames such as:- Purple Rain, Pandora Striped Rose, Shooting Stars, Fairytale and Listada De Gandia.
This is an Italian variety of eggplant. It is big and round in shape. Its color is white. Its pulp is creamy and tastes sweet.
This type of brinjal is white in color and egg-like in shape. Its outer skin is thick and the pulp is thick and creamy. Its specialty is that after harvesting its color starts turning from white to yellow. At the same time, with the passage of time, its pulp becomes tough.
This is a special type of Italian variety of eggplant. It is big in size, but looks like a drop of water. It is dark purple in colour. This type of brinjal is mainly use for roasting and cooking. This type of brinjal is especially famous for making the Turkish dish Ghanoush.
This type of eggplant looks like a golf ball in shape. Its color is light green. White and yellow stripes are found on its outer skin. It is bitter in taste. At the same time, its seeds need to be remove before cooking.
Note – Brinjal is a fruit growing on the vine like tomato. It is use like a vegetable for cooking, but most people consider it a vegetable.
Benefits of Brinjal
Vitamins, phenolics (carbolic acid) and antioxidants are found in abundance in eggplant. Due to the presence of these special elements, brinjal can be use as a medicine to overcome many health problems.
This is a common thing, now we will know in some detail about its health, skin and hair related benefits.
1. Beneficial in Diabetes
The use of brinjal can be consider beneficial in the problem of diabetes . The reason is that the phenolics (carbolic acid) found in it can reduce the risk of type-2 diabetes. On the other hand, phenolic antioxidant properties are consider helpful in reducing the effects of hyperglycemia (high blood sugar) by reducing oxidative stress. For this reason, it can be say that the benefits of eating brinjal also include controlling the amount of blood sugar.
2. Beneficial for Heart Health
According to experts, vitamin-A, vitamin-C along with B-carotene and polyphenolic compounds are found in eggplant. Due to the presence of these elements, brinjal has a powerful cardio-protective effect. Therefore, it can be use as a great option for heart health.
3. Helpful in enhancing memory
The use of brinjal can also prove helpful in increasing memory. The reason is that iron, zinc, folate and vitamins A, B and C are consider useful for mental health, which are also available in brinjal. Therefore, it can be say that the consumption of brinjal works to awaken the feeling of happiness in the human being. Along with this, it is also consider helpful in increasing the working capacity of the brain. Human memory depends on the ability of the brain, due to which the properties of brinjal can also be consider helpful in increasing memory.
4. Helps to Quit Smoking
One of the virtues of eggplant is that if you want to quit smoking, it can help you. However, research in this regard has been so little that it is difficult to say with certainty how effective it can prove to be. Let us tell that about 0.01 mg of nicotine is present in 100 grams of bangam. Although this amount of nicotine is very low for cigarette smokers, but if you have made up your mind to quit cigarettes, then it can help you a little in this task.
5. Improves Digestion
The benefits of eating brinjal can prove to be very helpful in improving the digestive system. In this regard, a research done on many food items found that brinjal made from steam cooking works to stimulate digestive juices. Digestive juices play an important role in the digestion of food. Therefore, it can be say that the use of brinjal can be helpful in improving the digestive process.
6. Helpful in Weight Loss
If you are troubled by the problem of obesity and are trying to lose weight, then brinjal is going to be of great help to you. The reason is that 92 grams of water is found in 100 grams of brinjal. At the same time, the amount of fat is very less. Eggplant contains a high amount of fiber. Also it has very few calories. For this reason, along with filling the stomach, it can prove to be a better option with less fat for people suffering from the problem of obesity. On the other hand, research done on brinjal has directly found that its consumption can prove to be helpful in controlling cholesterol as well as in weight loss. For this reason it can be say that the properties of brinjal can also prove to be helpful in weight loss.
7. Prevents Cancer
The benefits of eating brinjal can also be seen in the problem of cancer. The reason is that a special element anthocyanin is found in it. According to experts, anthocyanins can work to reduce the effect of cancer cells. Therefore, it can be say that the use of brinjal can prove to be beneficial to a great extent for people suffering from the problem of cancer.
8. Helpful in increasing immunity
Along with the treatment of many serious problems, brinjal is also consider helpful in increasing the body’s immunity. In fact, vitamins (A, C, D, E, B-2, B-6, B-12), folic acid iron, selenium and zinc play an important role in increasing immunity. At the same time, eggplant contains vitamins A, C, E, B-2, B-6 as well as iron and zinc, which work to increase immunity. For this reason, the use of brinjal can be considered helpful in providing the body with the ability to fight diseases.
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9. Prevents Anemia
The problem of anemia can be mainly due to lack of iron and folate as well as vitamin B-12. At the same time, both folate and iron are found in brinjal. For this reason, it can be believed that the medicinal properties of brinjal can also prove helpful in reducing the risks of anemia.
10. Regulates cholesterol
Along with weight loss, the use of brinjal can also be beneficial in reducing cholesterol. A research done in this regard has found that eggplant juice can work to reduce cholesterol levels. In such a situation, it can be say that brinjal can prove to be helpful in controlling the amount of cholesterol.
11. Provides Instant Energy
The medicinal properties of brinjal also include providing instant energy. Indeed, it is a source of low-fat energy. For this reason, energy can be obtained from its consumption and due to the absence of fat, it also proves to be very beneficial for our health.
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12. Strengthens Bones
It is believed that with increasing age, people’s bones start weakening. To solve this problem, a research was done on fruits and vegetables. This research found that calcium and potassium are found in good amounts in eggplant, due to which it is believed to be directly helpful in increasing ‘bone mineral density’ (bones strength). Therefore, the use of brinjal can also be considered beneficial in strengthening bones.
13. Remove the problem of insomnia
According to experts, dietary neurotransmitters (chemicals that help in the communication of mental messages) are found in eggplants called acetylcholine and dopamine. It is considered helpful in solving the problem of anxiety and insomnia along with brain development. For this reason, it would not be wrong to say that the medicinal properties of brinjal can work to relieve the problem of insomnia.
Benefits of Brinjal for skin
1. For flawless and glowing skin
Eggplant contains vitamin-C, vitamin-E and vitamin-A as well as fatty acids, which are considered beneficial for overall skin health. The presence of these elements removes the problem like spots, freckles and acne from the skin and also protects the skin from ultra violet rays. For this reason, it can be said that the use of brinjal can prove to be helpful in making the skin spotless and glowing. To get its better benefits, you can also use it by making a face pack along with its consumption.
2. Makes skin soft and supple
Due to lack of water, the skin becomes dry and lifeless. Due to this its natural softness is lost. At the same time, up to 92 percent water is present in brinjal. For this reason, it can help to balance the moisture of the skin and keep it supple and soft.
- cup chopped eggplant
- one spoon aloe vera gel
- 1 teaspoon natural honey
How to use:
- First of all mash the eggplant pieces well.
- Now add a spoonful of aloe vera gel and honey and mix it well.
- Now apply this paste on the face and leave it for 15 minutes.
- When the time is over, wash the face with lukewarm water.
3. Prevent Signs of Aging
As it has been told to you in the article that fatty acids are also found in eggplant along with vitamin C, vitamin E and vitamin A. All these ingredients in combination prove to be helpful in keeping the skin healthy and supple along with anti-aging effects. Also, the presence of these elements removes the problem like blemishes and freckles from the skin and also protects from ultra violet rays. For this reason, it can be believed that the use of brinjal proves helpful in removing the effect of aging.
- juice of an eggplant
- few drops of witch hazel
How to use:
- Mix the ingredients together and store in a clean bottle.
- Then store it in the refrigerator to keep it fresh.
- Use this mixture as a toner before makeup.
Benefits of Brinjal for Hair
1. For Long and Strong Hair
Eggplant can be use for long and strong hair. Consuming it is beneficial for the health of the hair. At the same time, using it by making a hair mask can also prove to be very beneficial. Actually, iron and zinc are present in eggplant along with vitamins A, E, folate and niacin. All these elements are considered helpful in eliminating the problem of hair fall. It also proves helpful in hair growth.
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2. Eggplant for Scalp Health
Zinc has antioxidant effects along with vitamins A and E, which have the ability to prevent hair loss and maintain scalp health. Along with vitamins A and E, zinc is also present in eggplant, for this reason it can be assumed that its use can prove beneficial for scalp health.
- one cup chopped eggplant
- a cucumber sliced
- Half an avocado
- 1/3 cup sour cream
How to use:
- First put the pieces of eggplant and cucumber in the blender.
- Now add avocado and sour cream to it.
- After this mix everything well with the help of a blender.
- Now apply the prepared paste on your hair and leave it for 30 to 40 minutes.
- When the time is up, wash the hair with shampoo.
3. Improves hair texture
According to experts, zinc deficiency is considered to be the main reason for the problem in hair texture. At the same time, zinc is also included in the nutrients present in eggplant. Hence, it can be considered as a better option to fix the texture of the hair.
HOW TO USE:
To fix the texture of the hair, you can use eggplant juice to wash them. This will see a lot of improvement in your hair. You can make brinjal juice in this way:
- Cut the eggplant pieces and put them in the mixer.
- Then add a glass of water to it and grind it well.
- Use the prepared juice to wash the hair.
Nutritional Elements of Eggplant
You can use the diet chart given below to know about the nutrients of brinjal.
|NUTRIENTS||UNIT||QUANTITY PER 100 GRAMS|
|Total lipid (fat)||g||0.18|
|Fiber (Total Dietary)||g||3.0|
|Vitamin A (RAE)||µg||1|
|Vitamin A (IU)||IU||23|
|Fatty Acids (Saturated)||g||0.034|
|Fatty Acids (Monounsaturated)||g||0.016|
|Fatty Acids (Polysaturated)||g||0.076|
How to Use Brinjal
Talking about the use of brinjal for food, its use can be understood through the following points:
How to eat:
- You can use it as a juicy or dry vegetable.
- At the same time, it can also be use for cooking after grilling.
- If you want, you can also use it by making its filling.
When to eat:
- Its dry vegetable can be use as lunch in the afternoon with paratha or roti.
- At the same time, its juicy vegetable can be use with roti or rice during dinner.
Quantity – Let us tell you that half a cup of brinjal can be use in a day.
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Side Effects of Brinjal
Let us get information about the disadvantages of brinjal through some points:
- In some people, its consumption can cause allergic problems. If this happens, contact the doctor immediately and stop consuming it immediately.
- Although it is known to improve digestion, consuming it in excessive amounts can cause stomach irritation. It works to increase the amount of digestive juices, due to which there is a burning sensation in the stomach.
- Before using it regularly in the problem of low blood pressure, consult a doctor. The reason is that eggplant works to reduce blood pressure.
- It is considered helpful in reducing blood sugar, so patients with low blood sugar should avoid its regular consumption.
Now you must have known well what is brinjal and how beneficial its use can prove to be for you. At the same time, all the benefits of brinjal related to health, skin and hair have also been told in the article. Also, we have given you complete information about when you should not eat brinjal and what is its regular quantity. In such a situation, if you are also surprised to know its miraculous properties and are planning to include it in your diet, then first read the article thoroughly. Hope this article will help you to overcome many of your health related problems.