To maintain good health and stay away from diseases, it is important to give priority to a diet rich in nutrients. In such a situation, it is important for us to choose appropriate diet. The same rule applies to butter also. Now you will think how butter can be beneficial for health. It contains more fat than required, but still we would say that in some cases butter is beneficial for health.
What is butter?
Butter is a type of dairy product. It is extracted by churning curd, lassi, cream and milk. Butter is also known as Dadhij or Makhan. Butter is also known as Dadhij or Makhan. There are many types of butter, the main ones being butter made from milk, peanut butter and cocoa butter . Butter contains key nutrients like energy and fat . It is better to consume butter with monounsaturated and polyunsaturated fat. Keep in mind that despite so many properties, it would be advisable to consume it in small quantities. This is because if you consume butter with high saturated fat and trans fat, the problem of heart disease may increase , At the same time, a spread called margarines is also available in the market, which is used as a substitute for butter. Further in this article, we will explain in detail about the various methods and benefits of using butter.
Benefits of Butter
Butter has many benefits in terms of health, about which we are telling here. Also, let us make it clear that it should not be considered an alternative to medicine or any medical treatment. Like home remedies, it can only help in staying healthy. At the same time, if someone is sick, he should consume it only on the advice of a doctor.
1. To keep the heart healthy
Talking about keeping the heart healthy, peanut butter is the best in this matter, because monounsaturated fat is found in it, which can be considered beneficial for health . Monounsaturated fat can help reduce cholesterol levels. It becomes easier to avoid heart disease when the amount of cholesterol in the body is reduced. At the same time, high amount of saturated fat is found in mango butter . Therefore, it can be believed that butter may have benefits for a healthy heart.
2. Reduce belly fat and weight
Consumption of butter can be helpful in preventing belly fat from expanding. In fact, increasing obesity can be avoided by consuming a low-fat diet. Apart from this, consumption of foods containing Conjugated Linoleic Acid CLA can also prevent excessive weight gain . This also includes abdominal obesity. This quality is found in butter. Let us clarify that Conjugated Linoleic Acid CLA is present in dairy products and here we are discussing about butter containing dairy products. At present, more research needs to be done in this regard .
3. Helpful in strengthening immunity
According to The National Academies Press, a weak immune system can lead to infections and many other problems in the body. At the same time, Vitamin A can be helpful in strengthening the immune system. Butter is also included in the foods in which Vitamin A is found Therefore, butter can be said to be beneficial for the immune system.
4. Like anti cancer
The benefits of butter can be to keep away deadly problems like cancer. Isoflavones, phytosterols, resveratrol and phenolic acid are found in peanuts, which act as a kind of anti-cancer. Chuckie peanut butter is made from peanuts. Which can not only keep the problem of cancer away but also provide relief from its symptoms. Therefore, it can be said that peanut butter can be used as anti-cancer .
Nutritious elements of butter
We are telling about which nutrients are found in butter through a table below
|NUTRIENTS||PRICE PER 100 G|
|Total Lipid (Fat)||81.11 g|
|Calcium, Ca||24 Mg|
|Iron Fe||0.02 Mg|
|Magnesium, Mg||2 Mg|
|phosphorus, P||24 Mg|
|potassium, K||24 Mg|
|Sodium, Na||643 Mg|
|Vitamin B-6||0.003 Mg|
|Vitamin E||2.32 Mg|
|Fatty Acids, Total Saturated||51.368 g|
|Fatty Acids, Total Monounsaturated||21.021 g|
|Fatty Acids, Total Polyunsaturated||3.043 g|
How to Use Butter
Butter can be used in many ways, of which we are telling about the most common methods here.
How to eat:
- Brown bread can be eaten by applying butter on it.
- Butter can also be eaten with roti or paratha.
- Instead of ghee or oil, butter can also be used to add tempering to dal.
- There are some butters which can be used to prepare vegetables and also be eaten.
- Butter can be used as a garnish on many meals.
- Butter can also be used to make omelettes.
When to eat:
- Can be eaten with bread in the morning.
- It can be used to prepare lunch or dinner vegetables.
- Can be used with omelette in evening breakfast.
How much to eat:
Eating one spoon or 10-14 g of butter daily i.e. half to one spoon of butter throughout the day can be beneficial for health. However, before consuming it, definitely consult a dietitian. He will give correct information about its appropriate quantity according to your health.
Side Effects of Butter
Just as butter has benefits, consumption of butter with high saturated fat can also have disadvantages, which are as follows:
- Butter has high amount of saturated fat. Consuming it in excessive amounts may lead to the risk of increasing cholesterol.
- Consumption of butter can also lead to heart disease problems due to increase in cholesterol.
- A good amount of fat is found in butter. Therefore, consuming it in excess can lead to obesity.
After reading this article, you must have understood how many types of butter are there. Also, what kind of butter would be appropriate to consume? You must eat butter, but less fat and in limited quantity. Also remember that butter is not a cure for any disease. In case of these serious diseases, there is nothing better than medical treatment.
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