Cantaloupe nutrition facts

cantaloupe nutrition facts
Cantaloupe Nutrition facts

What is cantaloupe?

Cantaloupe is a seasonal fruit, which occurs during summer. The scientific name of melons is Cucumis melo, which belongs to the family of Cucurbitaceae. It is good to consume it in summer because it contains nutritious elements as well as a good amount of water. It can protect the body from being dehydrated in summer. Apart from this, there can be many benefits which include cantaloupe nutrition facts.

Benefits of Muskmelon

Muskmelon to lose weight

Muskmelon is a seasonal fruit like wood apple and watermelon. According to research on cantaloupe nutrition facts by the Journal of Pharmacognosy and Phytochemistry, fruits that contain antioxidants may act to reduce obesity (obese). Melon is a source of antioxidants. Another research suggests that dietary fibre present in fruits belonging to the Cucurbit family may also reduce obesity. Since melon also belongs to the Cucurbit family, it is beneficial for losing weight.

In addition, research says that regular weeding of melons with yoga can also help in losing weight. Due to this reason, melon is helping lose weight.

Muskmelon to prevent cancer

Due to the properties of melon, its intake can help in keeping many diseases away. One of these is also cancerous, as melons have anti-cancer properties. According to a scientific study, the anti-cancer properties present in melons can prevent tumours in the body from growing. In such a situation, it assumes that the consumption of melons can prevent cancer. Just remember that cancer is a serious disease, It cannot be treated by melon. It can just help to prevent only by consuming it.

Cantaloupe nutrition For the eyes

Consuming melons can give many types of benefits to the body. One of them is the benefit of increasing the light of the eyes. Actually, Vitamin-A is found in plenty of melons, which is very beneficial for the eyes. This can cause eye light to intensify.

Not only this, melon can reduce age-related macular degeneration (AMD), an eye-related problem caused by ageing, such as cataract, weak eyesight, and blindness. According to global research, the lack of lutein and zeaxanthin carotenoids causes these problems. Melons contain both of these carotenoids. This can prevent cataracts and other age-related problems.

Cantaloupe For Diabetes

Cantaloupe nutrition facts benefits of melon include diabetes. According to scientific research published on the website of NCBI (National Center for Biotechnology Information), Melons has Oxycine, which can be helpful in balancing the level of sugar in the blood. It can also act to keep oxidative stress away. For this reason, it is mention that the benefits of eating cantaloupe can also occur to people with diabetes.

Cantaloupe for lung Health

Melon is a nutritious fruit, which is rich in beta-carotene. It may show the effective effect on lung cancer. The beta-carotene and antioxidants present in its peels and pulp protect the body from oxygen-free radicals and thus provide protection against lung cancer. In addition, beta-carotene may also have a positive effect on over-exercise asthma. For this reason, the health of the lungs is also included in the benefits of eating melon.

Beneficial for pregnant

The benefits of eating cantaloupe can also be for pregnant women. During pregnancy, melon can supply nutrients to the body. Also, the folic acid found in it can act as a protection against neural tubes (problems associated with the infant’s brain and spinal bones).

For immunity

The benefits of melon include the work of strengthening the immune system of the body. It is rich in vitamin C, which is an effective antioxidant. It can strengthen the immune system as well as help fight many diseases. In addition, melons also have immunomodulatory activity, which can act to enhance and normalize the immune system according to the body’s requirement. For this reason, cantaloupe nutrition facts are considered good for increasing immunity.

For the harm caused by smoking

According to a scientific study, people who smoke may have beta-carotene and vitamin-C deficiency. Lack of these nutrients can cause cancer and heart related problems. Consumption of melon in such a situation can act to compensate for this nutrient deficiency from smoking, which can prevent the risk of heart attack and stroke. However, further research is still needed on this topic.


The benefits of melon can also be seen in the problem of toothache. According to a scientific study on melons have analgesic activity. And, this is known to reduce pain. It is believed, therefore, that the consumption of melons teeth to reduce pain may be. However, precise scientific evidence is not yet available in this regard.

Benefits of Melons for the Heart

According to scientific research, melon has benefits for the heart as well. It contains beta carotene, which can act as a powerful antioxidant. Antioxidants can help maintain the blood circulation in the heart, thereby preventing fatal diseases such as heart attack and heart disease. It also contains a large amount of adenosine compound, which also acts as an anticoagulant. Because of this, melon can prevent heart disease.

For Stress Relief

Melon can also work to relieve stress. According to medical research, melon juice contains rich amounts of superoxide dismutase (SOD) enzyme, which can be positively beneficial to reduce stress. Superoxide dismutase is the main enzyme of the body’s enzymatic antioxidant defence system, which can also relieve oxidative stress.

muskmelon nutrition facts
Muskmelon nutrition facts

Benefits of Melons for Digestion

Other benefits of muskmelon are that It has the ability to improve digestion. According to experts, the amount of fibre in the food is beneficial in improving the process of the digestive system. At the same time, there is an excess of fibre in melons, which can help improve digestion. Melon is a juicy fruit, which contains plenty of water. It is necessary to hydrate the body in summer, and melon can be the best fruit for this. You can digest it easily. Also, it can provide coolness to the body.

For Insomnia

Physical and mental stress can cause problems such as insomnia, which can call for many serious illnesses. In such a situation, the problem of insomnia can be relieved by the consumption of melons. Scientific research published on the NCBI website for Cantaloupe nutrition mentions that the superoxide dismutase (SOD) enzyme found in melon juice may have a positive effect on sleep disturbances.

For arthritis problem

Vitamin C is an important nutrient for the body, which can act as an antioxidant. By this, the body can be protected from damage from free radicals. Free radicals can cause a number of physical problems, one of which is arthritis. In such a situation, vitamin C present in melons can protect the body from arthritis. Melon seeds can also relieve arthritis. Indeed, it has anti-inflammatory and analgesic properties, which can relieve swelling and pain caused by arthritis, respectively.

Medicinal Properties of Melon Tea

Nutritious elements found in melons are also present in the tea made from them. Therefore, it is believed that melon cold tea may be beneficial for health. By taking it regularly, you can get some relief from problems like diabetes, liver and heart disease. It can also work to strengthen the body’s immune system.

Cantaloupe nutrition facts for kidney stones

According to research, citric acid is beneficial to overcome the problem of stones. Citrates and calcium are found in melons, which can act to prevent oxalate crystals from growing. This can prevent the stones from growing. Many people lack citrate in urine. In this case, they should be given foods containing citric acid, which can be helpful in relieving stones.

For the effect of increasing age

The benefits of eating melon can serve to reduce the ageing effect. According to the scientific research published on the NCBI website on cantaloupe nutrition facts, due to the sun’s ultraviolet radiation, photo-ageing can begin to grow prematurely. Thus the antioxidants found in melons can act to reduce the effects and damage of ultraviolet, thereby slowing down the ageing process.

Hair strength

Zinc, niacin and iron found in melons can be helpful in alleviating the problem of hair loss. It can also work to strengthen the hair. In research conducted by scientists about melon, it has been found that its oil contains Behenic acid. Behenic acid is used as a conditioner and moisturizer, which can work to soften and moisturize the hair.

Cantaloupe benefits
Cantaloupe benefits

Muskmelon Nutritional facts and Value

Muskmelon nutritious elements are found in melons, about which we are giving information with the help of the table given below.

Value of Cantaloupe Nutrition

Water90.15 g
Energy34 kcal
Protein0.84 g
Total Lipid (Fat)0.19 g
Carbohydrate8.16 g
Fiber, Total Dietary0.9 g
Sugar, Total7.86 g
Muskmelon Nutritional facts


Calcium, Ca9 mg
Iron, Fe0.21 mg
Magnesium, Mg12 mg
Phosphorus, P15 mg
Potassium, K267 mg
Sodium, Na16 mg
Zinc, Zn0.18 mg
Cantaloupe Nutritional facts


Vitamin C, Total ascorbic acid36.7 mg
Thiamine0.041 mg
Riboflavin0.019 mg
Niacin0.734 mg
Vitamin B60.072 mg
Folate, DFE21 µg
Vitamin A, RAE169 µg
Vitamin A. U3382. U
Vitamin-A (alpha-tocopherol)0.05 mg
Vitamin K2.5 µg
Cantaloupe nutrition value


Fatty acid, total saturated0.051 g
Fatty acid, total monounsaturated0.003 g
Fatty acid, total polysaturated0.081 g
Muskmelon nutrition values

How to choose melon and keep it safe for a long time?

Everyone wants to buy a fresh and good melon, which needs to be identified. So, through this article, we are giving some ways to select melons. Also, we will show you how to keep it safe for a long time.

When buying a cantaloupe, make sure that it is not too soft.

While taking melon, keep in mind that there is no mark of any kind of stains and mutilations in its outer part.

If we find melons grown organically, then it would be good to take them.

How to keep safe a Muskmelon

To store raw melon, first, place it in a paper bag and then keep it at room temperature. Let it remain like this until the melon is fully ripe. When you think the melon is ready, keep it in the fridge.

Keep ripe melons away from other fruits, because their ripening speed can be high due to other fruits.

Ripe melons can be stored in the fridge for about 5 days.

How to use Muskmelon

It contains high Muskmelon nutrition values, so is very helpful in summer. Melon can be consumed in many different forms, some of which are in this way.

  1. The melons fruit can normally be used to eat directly.
  2. Muskmelon can also be consumed by making smoothies.
  3. The melons can also be eaten as a salad with other fruits.
  4. Cantaloupe seed tea can be prepared and drunk.
  5. You can also make Melon seed laddus.
  6. Muskmelon seed powder can also be consumed by making it.

When to eat muskmelon?

There is no definite time to eat melons. It can be eaten anytime in summer. Nowadays melons are also found in winter, but they can cause colds and colds quickly.

How much can you eat?

There is no exact amount of food available. For this reason, eat it in a limited quantity according to yourself. You may have mild problems with overeating, which we are talking about below.

Side effects of muskmelon

Muskmelon also contains a few side effect and disadvantages that must be taken care of. If eating in large quantity.

Melon also includes allergies, which can result from its excessive intake.

Melon is rich in fiber. An excess of fiber can cause gas and abdominal bloating. For this reason do not eat too much of melon, otherwise you may have to face the loss of melon.

Muskmelon vs cantaloupe

Almost both are same but there is little difference in cantaloupe and muskmelon given below:

1. Family

Muskmelon and Cantaloupe both belong to the same Cucurbitaceae family but in different groups. Muskmelon belongs Reticulatus group, and cantaloupe belongs Cantalupensis group.

2. Appearance

Muskmelon has a tan, ribbed skin, and orange colour. Also, Cantaloupe has light green skin, net-like.

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