Table of contents
- 1 What Is Cardamom
- 2 Types of Cardamom
- 3 Cardamom Benefits
- 3.1 1. Improve Digestive Health
- 3.2 2. Beneficial for Heart Health
- 3.3 3. Effective in Anxiety
- 3.4 4. Control Diabetes
- 3.5 5. Beneficial for Oral Health
- 3.6 6. Control Blood Pressure
- 3.7 7. Helpful to Stop Hiccups
- 3.8 8. Helps in increasing appetite
- 3.9 9. Prevent Infection
- 3.10 10. Helpful in reducing the risk of cancer
- 3.11 11. Enhances Memory
- 3.12 12. Detox the body
- 3.13 13. Beneficial for the skin
- 3.14 14. Useful for Hair
- 4 Nutritious Elements of Cardamom
- 5 How to Use Cardamom
- 6 Side Effects of Cardamom
- 7 Frequently Asked Questions
- 8 Read more:-
What Is Cardamom
Cardamom Benefits:- Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint. It originated in India but is available worldwide today and used in both sweet and savory recipes. The seeds, oils, and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries.
Types of Cardamom
There are mainly two types of cardamom, one green and the other black, which is also called big cardamom.
Green cardamom – Also called real cardamom and is the most common variety. It is also known as small cardamom. It is exported from India to other countries. Its scientific name is Elettaria cardamomum.
- It is use to enhance the flavor of both sweet and savory dishes.
- It is also use in spicy curries and milk-based dishes.
Black Cardamom – This cardamom originally belongs to the Eastern Himalayan region. It is cultivated mostly in Sikkim, eastern Nepal, and parts of West Bengal in India, it is brown in color and slightly elongated in shape. It is also called brown and red cardamom along with big cardamom. Its scientific name is Amomum subulatum.
- It is use in dishes like biryani.
- It is an important part of hot spices.
- Its dark brown seeds are also known for their medicinal properties.
The health cardamom benefits are many, about which we will get to know in detail in this part of the article.
1. Improve Digestive Health
The cardamom benefits can prove to be effective in the case of disordered digestion. This is confirmed by two different research related to the medicinal properties of cardamom. The research mentions that the properties of small cardamom include anti-inflammatory reducing inflammation effect, which can work to provide relief in digestive disorders. At the same time, large cardamom has anti-ulcerogenic reducing the risk of causing ulcers properties. This property of large cardamom can relieve gastrointestinal disorders eg: – constipation, gas, diarrhea, and abdominal pain.
In other research related to cardamom, it is believe that cardamom has stomachic promoting appetite and improving digestion properties. Based on these facts, it can be assumed that the benefits of small cardamom include improving digestion. For now, further research is need on this topic.
2. Beneficial for Heart Health
Large cardamom is rich in antioxidant-free radical scavenging properties. Its properties may promote heart health. At the same time, it can also benefit the heart by reducing cholesterol levels. Along with this, it can also prove beneficial for patients suffering from ischemic heart disease a disease caused by decreased blood flow.
At the same time, research published on the website of the NCBI National Center for Biotechnology Information also mentions that large cardamom may prove to be more effective than green cardamom because it has antihypertensive blood pressure lowering properties. May work more effectively on metabolic syndrome a group of certain risk factors that cause many other problems with heart disease. On the basis of these facts, it is that the benefits of large cardamom can prove to be helpful in maintaining heart health.
3. Effective in Anxiety
The benefits of small cardamom can also prove to be effective in getting relief from the problem of anxiety. Research published on the NCBI website related to small cardamom found that it can be helpful in reducing anxiety and stress. However, more research is also called for on how the cardamom benefits work.
4. Control Diabetes
The benefits of small cardamom also include diabetes control. This is confirm by research conduct by BMC Complementary Medicine and Therapies. In research, it is believe that the properties of green cardamom have antioxidants destroying the effect of free radicals effect. This property can help increase the activation of insulin, which may be helpful in reducing elevated blood sugar. On this basis, it can be said that a person suffering from type- diabetes can get benefit from eating cardamom.
5. Beneficial for Oral Health
The use of cardamom can also prove beneficial in maintaining oral health. This is clearly mention in the Journal of Dental Research. The journal believes that cardamom seed oil has antiseptic bacteria-killing effects. Due to this effect, cardamom seed oil can help eliminate the bacteria that cause halitosis. At the same time, it can also work to provide relief for oral infections. In such a situation, it would not be wrong to say that the benefits of eating small cardamom can also prove to be helpful in maintaining oral health.
6. Control Blood Pressure
Eating cardamom can also be beneficial in the problem of high blood pressure. This fact has also been accept by the Research Department of RNT Medical College, Udaipur in its research. Research has believed that small cardamom can reduce increased blood pressure in both systolic heart contraction and diastolic heart pause conditions. On this basis, it can be said that the benefits of small cardamom can prove to be helpful in controlling increased blood pressure.
7. Helpful to Stop Hiccups
The cardamom benefits powder can also be achieved in the problem of hiccups. Actually, according to research related to small cardamom, along with other health problems, it can also prove to be helpful in preventing hiccups. Let us tell you that small cardamom is called Ela in Ayurveda. Keep in mind, that hiccups are not a disease, but sometimes its continuation can confuse people.
8. Helps in increasing appetite
The benefits of green cardamom are also helpful in increasing appetite. In the article, we have already told you that due to stomachic properties, cardamom has the property of improving digestion as well as increasing appetite. In such a situation, the properties of cardamom can prove to be useful for those people who often complain of loss of appetite. Let us tell you that along with green cardamom, the benefits of big cardamom can also show an effective effect.
9. Prevent Infection
A study done on the medicinal properties of cardamom makes it clear that it can also be helpful in protecting against the skin and body-related infections. Research has believed that cardamom has antimicrobial destroying microscopic bacteria properties. At the same time, this property of cardamom has the ability to fight especially against Staphylococcus aureus bacteria. Explain that this bacteria can cause lung-related infections such as pneumonia and skin infections. In such a situation, it would not be wrong to say that using cardamom can help in getting relief from some such infections. In this situation, along with green cardamom, the benefits of big cardamom can also prove to be helpful.
10. Helpful in reducing the risk of cancer
Due to the medicinal properties of cardamom, it can be use at home to prevent cancer to some extent. This is confirm by research conduct by Saudi Arabia Ji Hale University. Actually, in this research done on mice regarding skin cancer, it was found that green cardamom has chemo-preventive properties. On this basis, it can be said that the benefits of green cardamom can prove to be helpful in reducing the risk of cancer to some extent. Nevertheless, it has to be kept in mind that cancer is a deadly disease and for its treatment, medical treatment is the most important.
11. Enhances Memory
Along with green, the benefits of big cardamom can also prove to be helpful in increasing memory. In fact, according to a study published on the NCBI website, the medicinal properties of cardamom can prove to be effective in enhancing learning and memory. For this, it can be use in tea or in other food items. It is believe that a pinch of cardamom has the ability to give better results. However, more research needs to be done on how it works.
12. Detox the body
Cardamom can also prove to be very effective in flushing out the toxic and harmful substances present in the body. According to experts, cardamom has the ability to promote the natural action of removing impurities present in the body with the help of water. Due to this ability, the benefits of green and large cardamom can help in keeping the body free from toxins.
13. Beneficial for the skin
The article previously reported that cardamom may protect against skin infections caused by Staphylococcus aureus bacteria. At the same time, in another research related to cardamom, it is mentioned that in Ayurveda, cardamom is also use in making medicine for leprosy. On this basis, it can be believed that the cardamom benefits powder can prove beneficial in curing certain skin-related infections.
14. Useful for Hair
There is some doubt about the usefulness of cardamom for hair. It may or may not help in the development of benefits. Actually, research done on rats mentions that it can work to inhibit hair growth. At the same time, in a study related to breast cancer, cardamom has been describe as beneficial for the body, skin, and hair. Therefore, more research needs to be done on the cardamom benefits in relation to hair.
Nutritious Elements of Cardamom
Detailed information about the nutritional elements of cardamom can be obtained through the chart below.
|NUTRIENTS||UNIT||QUANTITY PER 100 GRAMS|
|Total lipid (fat)||G||6.7|
|Fiber (Total Diet)||G||28|
|Fatty Acids (Saturated)||G||0.68|
|Fatty Acids (Monounsaturated)||G||0.87|
|Fatty Acids (Polysaturated)||G||0.43|
How to Use Cardamom
The use of cardamom can be easily understood through the points given below –
- Cardamom is an important ingredient of garam masala in India. It is use in both vegetarian and non-vegetarian food.
- Cardamom can also be use in tea. The aroma of this drink is enhanced by the use of cardamom.
- Whole green cardamom is use in dishes like pulao and biryani. The aroma of these dishes increases with the use of cardamom.
- Apart from spicy dishes, cardamom is also use in sweets, such as kheer, gulab jamun, gajak, and halwa, etc. Ground cardamom is also use in soups and rice dishes.
- Chicken is also marinated with honey, black pepper, and cardamom.
- You can also use cardamom with honey in a citrus fruit salad.
Side Effects of Cardamom
There is no doubt that cardamom has many miraculous benefits for health, but its excessive use may also exhibit some cardamom disadvantages. Know below about the harm of eating small cardamom–
- Skin irritation
- Tongue swelling
Frequently Asked Questions
What can be a good substitute for black cardamom?
Green cardamom can be use as a substitute for black cardamom. However, its taste may feel less pungent than that of large cardamom.
What are the benefits of drinking boiled water containing black cardamom?
Drinking boiled water containing large cardamom can be beneficial in the problem of nausea and vomiting. At the same time, gargling with this water can also provide relief from sore throat. However, no scientific evidence is available related to this.
Is it more beneficial to eat cardamom at night?
The benefits of eating cardamom at night can help in improving sleep and eliminating the problem of snoring. That is why, to get the benefits of eating cardamom in these problems, it is advised to take cardamom with warm water at night. At present, scientific facts related to this are not available.
Is drinking cardamom and milk beneficial?
We have already mentioned in the article that the benefits of green cardamom are beneficial for digestion. In such a situation, drinking cardamom in milk can get more benefits in digestive problems.
Is it good to consume cardamom daily?
To get the cardamom benefits, it is recommended to take two to three cardamoms daily. However, there is no clear evidence about the maximum amount of this can be taken. Keep in mind, an excessive amount of cardamom can also cause harm, which you have already been told in the article.
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