Carrot Juice Benefits:- Often you must have seen that most people consume some kind of juice early in the morning after returning from the park or gym. The reason is that juice plays an important role in staying healthy. One such healthy juice is of carrots.
Why is carrot juice good for your health?
Carrot juice is considered beneficial to keep the body fresh, but its benefits do not end here. It is rich in many nutrients that can help keep the body healthy and fight diseases. It is a good source of vitamin A , which has a positive effect on eyesight.
Carrot juice may also be helpful for heart function by increasing antioxidants. In addition, carrot juice can work for the necessary weight gain in pregnancy . It is also known to control blood pressure and increase immunity . Not only this, it also keeps the body hydrated .
Carrot Juice Benefits
Carrot juice has many beneficial properties, which can work to keep health problems away. Let us make it clear here that carrot juice is not a cure for any disease. It can play a helpful role in relieving the symptoms of physical problems as well as in preventing diseases. Let us now read the benefits of carrot juice.
Cancer Prevention
The benefits of drinking carrot juice are many. It is believed that cancer can be avoided by its consumption. In fact, carrots have anti-carcinogenic effects, which can keep the risk of cancer at bay. Also carrots are one of the high sources of provitamin A. It can reduce the risk of getting breast cancer after menopause. In addition, it may reduce the risk of lung cancer in smokers . Note that this is a serious disease. It is necessary to consult a doctor for its treatment. It cannot be cured by home remedies.
Strengthening of the immune system
The benefits of carrot juice also include increasing immunity . This is also mentioned in an article published by NCBI National Center for Biotechnology Information. It has been told in research that carotenoids are also included in the micronutrients necessary for the human body, which are present in sufficient quantity in carrots. This carotenoid may work to strengthen immunity .
For the eyes
Carrot juice can be consumed to take care of eye health. Yes, according to a scientific report, carrot juice can work to increase vision by supplying vitamin A in the body. According to another research, carrots are a good source of beta carotene, which is beneficial for eye health. On this basis it can be said that carrots are good for the eyes.
Relief in Diabetes
The use of carrot juice can also be beneficial in the problem of diabetes. According to scientific research published in this regard, carrot juice has an anti-diabetic effect. This effect may relieve diabetes by lowering blood sugar levels . It is also recommended to consume carrots in the diet to avoid diabetes during pregnancy. On this basis, it can be said that carrot juice can prove to be helpful in getting relief from diabetes.
Beneficial in Pregnancy
Before becoming a mother, it is important to take special care of food during pregnancy. Carrot juice also has benefits during this period, so it can be included in the diet. Carrot juice is said to protect against diabetes during pregnancy. Also, during this time it is important for the woman to have the right weight, so for those who lose weight during pregnancy, the doctor can advise them to drink carrot juice. For this, the vitamin C and beta-carotene found in the juice are considered beneficial.
For Brain Health
Carrot juice can be consumed to maintain better brain health. Carrots contain the niacin vitamin. According to a scientific study, daily consumption of carrots can prove beneficial for schizophrenia patients. In schizophrenia, the ability to think clearly and feel things is lost .
According to other research, carrots contain luteolin compound, which reduces inflammation in brain tissue. In addition, it can control neurodegenerative diseases mental disorders and neuronal cell death damage to brain cells . Carrots for brain health are said to be consumed in the form of salads, directly raw or juiced with spinach .
Aids in Metabolism
The benefits of carrot juice can be seen to keep the metabolism normal. Carrots are a good source of manganese, which can help with carbohydrate metabolism when combined with enzymes in the body . In addition, carrots contain a special element called molybdenum, which can work to promote fat metabolism. Not only this, vitamin-C, vitamin-K, thiamine B, riboflavin B, pyridoxine B and folate B present in carrots can also help in carbohydrate metabolism.
Cholesterol
Using carrot juice can help keep cholesterol levels balanced . According to a research available on the NCBI website, consuming carrots daily for breakfast can reduce serum cholesterol by up to percent. It is said that the calcium present in carrots exhibits the ability to reduce the body’s cholesterol. It may reduce the risk of high blood pressure and heart disease caused by increased cholesterol .
To keep the heart healthy
Carrot juice is also good to keep the heart healthy. During a scientific study it was found that drinking carrot juice increases the total antioxidant content and decreases lipid peroxidation oxidative of lipids. This can help keep the heart healthy by reducing the risk of heart disease. Potassium also plays an important role in heart health, and potassium can be replenished in the body through carrots or carrot juice.
Improve Digestion
People suffering from poor digestion can have the benefits of drinking carrot juice. A medical research has given that carrot juice contains a good amount of dietary fiber. By reaching the fiber in the body, it shows laxative effect, which can be helpful in improving digestion. It is said that it can relieve digestive problems such as constipation .
For Weight Loss
Carrot juice can also be used for weight loss . According to a scientific research conducted by experts, consuming fiber can help keep the stomach full for a longer time and can play an important role in controlling weight by improving the habit of overeating .
For the skin
Consuming carrot juice can be beneficial to keep the skin healthy. According to a study, carrots contain beta-carotene. After entering the body, this nutrient is converted into vitamin A, which is essential for the skin. This can help repair skin tissue and provide protection from the sun’s rays. In addition, it can also work to reduce sunburn. In addition, the antioxidant effects present in carrot juice help to increase skin glow and moisturize .
For Hair Health
There can be benefits of drinking carrot juice for people troubled by hair related problems. According to a research, there are vitamins and other nutrients present in it, which can make hair strong, thick and shiny. Also, consuming carrot juice can reduce hair fall and make them look healthy .
Nutritional Elements of Carrot Juice
Carrot can be called a treasure trove of properties, as it is rich in many nutrients. We are telling about these nutrients through a table below:
| Nutrients | Quantity per 100 grams |
| water | 88.87g |
| energy | 40kcal |
| protein | 0.95g |
| total lipids | 0.15g |
| Carbohydrate | 9.28g |
| fiber, total dietary | 0.8g |
| sugar, total | 3.91g |
| calcium | 24mg |
| Iron | 0.46mg |
| magnesium | 14mg |
| Phosphorus | 42mg |
| potassium | 292mg |
| sodium | 66mg |
| zinc | 0.18mg |
| Vitamin C, Total Ascorbic Acid | 8.5mg |
| thiamine | 0.092mg |
| riboflavin | 0.055mg |
| niacin | 0.386mg |
| Vitamin B6 | 0.217mg |
| Folate, DFE | 4μg |
| Vitamin A, RAE | 956μg |
| Vitamin E (alpha-tocopherol) | 1.16mg |
| Vitamin K | 15.5μg |
| Fatty Acids, Total Saturated | 0.027g |
| Fatty Acids, Total Monounsaturated | 0.007g |
| Fatty Acids, Total Polyunsaturated | 0.071g |
How to make carrot juice at home
Carrot juice is very easy to make, everyone can easily make it at home. For this follow the following points.
Materials :
- 2-3 medium sized carrots
- a cup of water
How to make Carrot Juice:
- First wash the carrots thoroughly with water.
- Now take the carrot in a plate and cut it into small pieces and put it in the juicer.
- Then add a small cup of water to it.
- Now grind it or put it in the juicer.
- When the carrot becomes like a juice by grinding it well, then take it out in a vessel.
- Now filter it through a sieve and consume it.
How to Use Carrot Juice
Carrot juice can be used in many ways, which are as follows.
How to consume:
- You can drink it in the form of juice in the morning in the normal way.
- Carrot juice can also be mixed in soups.
- Carrot juice can be used while making custard.
- Make muffins by adding carrot juice and eat them.
- Carrot juice can be used in making Jaffrani Pulao.
- Crackers can be made from carrot juice and pulp.
- Carrot bread or cake is also made by adding carrot juice.
Side Effects of Carrot Juice
Just as there are benefits of drinking carrot juice, in the same way there can be disadvantages of carrot juice too. These are included in the list of some of the possible disadvantages associated with it.
Preserved carrot juice can cause a poisoning disease called botulism, which can grow in the canned juice of Clostridium botulinum bacteria.
Carrot juice can cause allergic problems in some sensitive people.
Excessive consumption of carrot juice can cause yellowing of the skin due to the carotene present in it.
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