Cashews are an excellent source of energy-rich protein and fat, which can provide instant energy Therefore, children and players of growing age must consume it. Cashew is also called the power house of energy. It is considered more beneficial for health than it is delicious. Let us know the benefits of cashew nuts for health.
Benefits of Cashew Nuts
1. Cashews for Heart Health
Cashews are kept in the category of nuts and nuts work to benefit the body in many ways. Nuts are also considered important for maintaining heart health. These contain bioactive macronutrients, which may work to keep the heart healthy .
3. Cancer
Cashew can also be helpful in preventing fatal diseases like cancer. Actually, anacardic acid is found in cashew extract. Anacardic acid may help prevent cancer metastasis the process by which cancer spreads throughout the body . Keep in mind that consuming cashews may not cure cancer. It can be consumed only as a healthy diet to avoid cancer. If someone is suffering from cancer, then his medical treatment is necessary.
4. Benefits of eating cashew nuts for improving blood pressure
The role of cashew can also be seen in controlling blood pressure. According to a scientific research, a supplement made from cashew nuts can reduce systolic blood pressure. At the moment, more research is needed on this .
5. Benefits of Cashews for Good Digestive System
Eating cashews strengthens the digestive system, because a good amount of fiber is found in it . Fiber can help relieve problems like constipation and ulcers by keeping digestion fine . Along with this, it should also be kept in mind that excessive consumption of cashews can cause constipation and gas problems. Especially, those whose physical activity is negligible, they should reduce the intake of cashew nuts.
6. Benefits of cashew nuts for bone development
Cashews contain good amounts of magnesium and calcium . Calcium and magnesium help in the development of bones as well as strengthening them. The magnesium present in cashews can help in the prevention of diseases like osteoporosis. Due to this disease, the bones become weak and fragile .
7. Benefits of eating cashew nuts for a healthy mind
As we have read that cashews contain a good amount of magnesium . Magnesium supports blood flow to the brain, and magnesium may play an important role in healing brain injury. In addition, magnesium has antidepressant properties, which can help relieve depression. Thus, the magnesium present in cashews can also be beneficial for brain health .
8. Benefits of cashew nuts in balancing weight
Cashews contain a good amount of magnesium, which increases the metabolism of fat and carbohydrates. In addition, the fiber found in cashews may be helpful in controlling body weight. Actually, fiber reduces the intake of calories. Apart from this, cashews are also high in fat and protein along with calorie content. Therefore, it can act to keep the stomach full for a long time. For this reason, the habit of taking extra food can be improved, which can help in controlling weight . Keep in mind that people who are already struggling with the problem of obesity should not consume cashews.
4. Beneficial in diabetes
Cashews contain many nutrients, one of which is magnesium. Magnesium is also called a diabetic friend, which can be helpful in stabilizing the glucose present in the blood. Diabetes can be controlled by stabilizing the glucose present in the blood .
5. Keeps blood healthy
Cashews are a good source of iron and copper . Iron helps in increasing healthy red blood cells, which help in carrying oxygen around the body. Iron can also work to relieve blood disorders such as anemia by increasing the production of red blood cells .
6. For pregnancy
Cashews contain many nutrients, which may be essential during pregnancy. Like the calcium and magnesium found in it . Calcium is essential for the health of the pregnant woman as well as for the development of the bones of the foetus. Magnesium plays an important role in reducing the birth weight of the baby and preventing high blood pressure in pregnant women .
7. Benefits of eating cashews for healthy gums and teeth
Calcium is considered the most important nutrient for teeth. Calcium works for the development of teeth and maintaining their strength. Deficiency of this particular element in the body can cause many other problems ranging from tooth decay. Because calcium is found in cashews .
8. Gallbladder stones
The fiber present in cashews can be helpful in preventing the problem of gall bladder stones . Obesity and rapid weight loss are risk factors for gall bladder stones. Diets rich in fiber may be helpful in preventing gallstones . However, consumption of cashew nuts is not the cure for this disease, so it is also necessary to contact the doctor for the treatment of this problem.
9. Antioxidant
Nutrients found in cashews have antioxidant properties . Antioxidants are considered essential to health, as they may protect against cancer and work to keep the whole body healthy, including the heart .
10. Cashew nuts for healthy skin
Cashews contain proteins and antioxidants like vitamin-E , which may be beneficial in promoting skin health and beauty and preventing the effects of aging on the skin. Also, they can protect the skin from wrinkles and the effects of the sun’s harmful rays .
11. Cashew nuts for hair
Nutrients such as magnesium, zinc, iron and phosphorus are found in cashews . All these nutrients present in cashew can nourish the hair, as well as help in the shine and strength of the hair .
Cashews Nutritional Value
Some of the nutrients found in cashews are as follows .
| NUTRIENTS OF CASHEW NUTS | ||
| Nutrients | nutritive value | |
| water | 5.20 grams | |
| calories | 553 calories | |
| carbohydrates | 30.19 grams | |
| fat | 43.85 grams | |
| protein | 18.22 grams | |
| Sugar | 5.91 grams | |
| fiber | 3.3 grams | |
| VITAMINS | ||
| vitamin C | 0.5 mg | |
| niacin | 1.062 mg | |
| riboflavin | 0.058 mg | |
| thiamine | 0.423 mg | |
| folate | 25 µg | |
| Vitamin A | 0 IU | |
| Vitamin E | 0.90 mg | |
| Vitamin B6 | 0.417 mg | |
| Vitamin K | 34.1 µg | |
| ELECTROLYTE | ||
| sodium | 12 mg | |
| potassium | 660 mg | |
| MINERAL | ||
| calcium | 37 mg | |
| Iron | 6.68 mg | |
| magnesium | 292 mg | |
| phosphorus | 593 mg | |
| Zinc | 5.78 mg | |
| LIPID | ||
| Fatty Acids, Total Saturated | 7.783 grams | |
| Fatty Acids, Total Monosaturated | 23.797 grams | |
| Fatty Acids, Total Polyunsaturated | 7.845 grams |
After knowing the nutrients of cashew, let us know in what and how it can be used for the health benefits of cashew.
How to Use Cashew Nuts
You can use cashews rich in taste and health in many ways, such as:
- You can eat cashew directly whenever you want.
- It is used in sweets like Kaju Katli.
- Roasting cashews with almonds, adding a little salt to it, can be eaten as a snack.
- Cashews can be used as a topping in kheer and halwa.
- It can also be used while cooking certain types of vegetables.
Amount of cashews – It is believed that 6-7 cashews can be eaten in a day. Still, to know its daily quantity, do talk to a dietitian once. Keep in mind that cashews should be consumed in limited quantity and stay away from the consumption of salted and fried cashews. Such people should also avoid the consumption of cashews, whose physical activity is negligible.
Who Should Avoid Cashews
- It is not necessary that cashews have a good effect on everyone’s health. For some people it can also prove to be harmful.
- Some people may be allergic to the consumption of cashews, in which case it would be better for them to stay away from it .
- Cashews contain a good amount of fiber . Fiber works to clean the stomach. Therefore, those who have diarrhea problem should not eat cashews.
- there is something special ahead
- While cashews are considered beneficial for taste and health, there are some disadvantages as well. Know about its disadvantages.
Side Effects of Cashew Nuts
Anything should be used in a limited quantity, only then it can be beneficial. Just like that we should know how to eat cashew nuts. Only limited use of cashews is beneficial. Using it in excess can give negative results. Let us know the disadvantages of cashew.
Sodium is found in cashews:-
If you eat cashews in excess, then the amount of sodium in the body can increase, which can lead to high blood pressure, stroke and heart related diseases. Also, there can be an effect on the kidney .
Cashews contain a high amount of calories:
Although calories are good for your health, but consuming them in excess can increase your weight .
Fiber is found in cashews . Fiber is beneficial for health, but consuming too much fiber in the form of cashews can cause abdominal bloating and gas.
Cashews are rich in potassium :
Consuming more cashews can lead to excess potassium in our body, due to which conditions like sudden stop of heartbeat, weakness and kidney failure can occur .