How to have a balanced diet

what to eat

What is a balanced diet? Speaking of a proper and balanced diet, it includes green vegetables, fruits, fat-free or low-fat dairy products, grains as well as lean, beans, eggs and nuts. Apart from this, the things that should be avoided in a balanced diet are saturated and trans fats, sodium and added sugars. Along with this, the quantity of food also has to be controlled. While 1,200-1,500 calories may be sufficient for women, a 1,500-1,800-calorie diet may be sufficient for …

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