pulses

Consuming lentils can be beneficial for the body. Lentils are not only a popular nutritious food, but it is also a good source of energy. It contains micronutrients as well as prebiotic carbohydrates. Prebiotic carbohydrates are those that are easy to digest. Lentils are very tasty. Let’s learn in this article how to cook lentils and the benefits of lentils. Research has found that foods that are rich in prebiotic carbohydrates and dietary fiber can reduce the risk of non-communicable …

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Black gram is cultivating in South Asia for a long time ago it is widely used in India. You can see the gram in many colors like – green, brown, red, and black. This difference in the shade of gram depends on the type of pulse. It is also known as garbanzo beans and Bengal gram. Any kind of gram is always beneficial if consumed in a limited quantity. However, in terms of health, It is considered more valuable. The …

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