How to Cook Lentils


Consuming lentils can be beneficial for the body. Lentils are not only a popular nutritious food, but it is also a good source of energy. It contains micronutrients as well as prebiotic carbohydrates. Prebiotic carbohydrates are those that are easy to digest. Lentils are very tasty. Let’s learn in this article how to cook lentils and the benefits of lentils. Research has found that foods that are rich in prebiotic carbohydrates and dietary fiber can reduce the risk of non-communicable …

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Fenugreek Side Effects

fenugreek side effects

Fenugreek is used more in Indian cuisine for its strong and pungent taste. The taste of your food increases twofold due to the presence of dry fenugreek seeds. Fenugreek is being grown since olden times and the benefits of fenugreek are many. The Middle East is the origin of this herb is also known for its analgesic effect. Apart from this, the properties of fenugreek are also known to treat anti-diabetes. Fenugreek is also related to health, skin and hair. …

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Black Gram

black gram

Black gram is cultivating in South Asia for a long time ago it is widely used in India. You can see the gram in many colors like – green, brown, red, and black. This difference in the shade of gram depends on the type of pulse. It is also known as garbanzo beans and Bengal gram. Any kind of gram is always beneficial if consumed in a limited quantity. However, in terms of health, It is considered more valuable. The …

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