Health Benefits of Tomato

health benefits of tomato

Is Tomato a fruit or vegetable this question comes to mind when we talk about the tomato. Tomato is actually a fruit that is considered a vegetable. This fruit is very ripe and contains seeds. There are so many health benefits of tomato that you cannot give up at all. Tomato is a fruit that is used as a vegetable in most food. The fruit is used in food all over the world. It is born in South America and …

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Jackfruit nutrition and seeds benefits

jackfruit nutrition

Artocarpus heterophyllus: This Tropical Jackfruit found mainly on the south side of Indian Western Ghats. Which is Tamil Nadu, Kerala, Andhra Pradesh and Karnataka etc. Also found in many regions of Malaysia, Burma, Brazil, Indonesia and Australia and some more places on smaller and big scale. Here are the jackfruit nutrition with their facts. What is Jackfruit Seed? We include many such vegetables in the diet, which are placed on a plate with seeds. Jackfruit is also one of them. …

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Spinach Nutrition Facts and Benefits:


Spinach is a very beneficial and useful vegetable for our health and it contains all the nutritious elements in adequate amounts. It is more like a medicine that makes our body healthy and beautiful without any side effects. Spinach contains a lot of vitamins and minerals such as vitamin A, vitamin C, vitamin K, magnesium, manganese, and iron. For more Spinach is one of the green leafy vegetables which plays its best role in keeping us healthy. It can also …

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