Vitamin-B2

Vitamin-B2 is also known as riboflavin. Vitamin-B group of this vitamin is very important for good health. It helps in digesting food and absorbing nutrients from it. It is also considered important for tissues. Experts say that vitamin-B2 acts like an antioxidant in the body. It helps to make healthy blood cells and increase physical energy. Both its excess and deficiency can cause many damages to the body. Therefore, it is very important to have Vitamin-B2 in the proper amount …

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Vitamin C

Vitamin-C is necessary for our body, but most people do not know about why it happens. Know here the usefulness of Vitamin-C for the body, signs of recognizing its deficiency, proper amount of Vitamin C and other important information related to it. It is an antioxidant that improves the connective tissue and works to support the joints. Apart from this, vitamin C helps neutrophils ie white blood cells that fight infection and strengthens the body’s immune system. is also consider helpful in …

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Vitamin B 

Workout and healthy food are very important for fitness. Vitamin B complex is also very important to keep the body healthy. There are 8 types of vitamin B complex. Know their benefits and natural sources. Vitamin B Types And Food Source: 1- Vitamin B1 (Thiamine)-  Vitamin B1 plays an important role in the breakdown of sugar and production of fatty acids in the body. Vitamin B1 is also necessary to keep the brain healthy and to keep neurotransmitters better. You need 1 mg of Vitamin B1 daily.Source: You …

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Vitamin-A

Vitamin-A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, and several pro vitamin-A carotenoids most notably beta-carotene. Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system, and for good vision. Vitamin A is needed by the retina of the eye in the form of retinal, which combines with protein opsin to form rhodopsin, the light-absorbing molecule necessary for both low-light scotopic vision and color vision. In foods of animal origin, the major form of vitamin-A is an ester, primarily retinyl palmitate, which is convert to retinol chemically an alcohol …

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