Celery juice is low in sugar and contains potassium and vitamins A, C, and K. This popular drink may reduce inflammation and boost hydration, among other benefits. However, you shouldn’t use celery juice to detox your body, as cleanses put you at risk of dangerous calorie restriction and nutrient deficiencies.
Table of contents
- 1 What is Parsley?
- 2 Why is Parsley Good for You?
- 3 Celery Juice Benefits
- 3.1 Controls Blood Pressure
- 3.2 Lowers cholesterol
- 3.3 Helpful in Weight Loss
- 3.4 Helps Prevent Cancer
- 3.5 Aids in Digestion and Constipation
- 3.6 Beneficial in Asthma
- 3.7 Takes care of the heart
- 3.8 Improving Immunity
- 3.9 Controls Diabetes
- 3.10 Kidney and Liver Health
- 3.11 Anti-Inflammatory Properties
- 3.12 For Sexual Potential
- 3.13 Useful for Mental Health
- 3.14 Beneficial for the eyes
- 3.15 Helpful in Arthritis and Joint Pain
- 3.16 Hydrates the body
- 3.17 For memory
- 3.18 Beneficial for the skin
- 3.19 Beneficial for Hair
- 4 Celery Nutritional Value
- 5 How to Use Celery
- 6 1. Salad
- 7 Side Effects of Celery
- 8 FREQUENTLY ASKED QUESTIONS
What is Parsley?
Celery parsley is a type of small plant, which is used as a food. Its scientific name is Apium graveolens. It is mostly used for making salads. At the same time, there is a trend to use it to decorate food as well. There are also many people who like to consume it by making soup or juice. Let us tell you that it is very similar to coriander in appearance, but it is not coriander. It is mainly found in Middle-Eastern Europe and America. Due to its many medicinal properties, it is now being used all over the world.
Why is Parsley Good for You?
According to experts, it contains calcium, sodium, magnesium and iron elements. At the same time, along with vitamins A, C, E, B-, B- and vitamin-K, many other nutrients are also found in it. All these nutrients are considered very important for health. Along with this, many medicinal properties are also present in celery, which are as follows:
- Anthelmintic parasite destroyer
- Antispasmodic muscle pain reliever
- Carminative relieve from gas problem
- Sedative Stimulant
This is the reason why celery is considered useful for health and wellness. Not only this, celery is also very useful for skin and hair, which we will tell in detail later in the article.
Celery Juice Benefits
Here we will try to know the benefits of parsley sequentially. Along with this, it will also tell how it can work to provide relief in which problems.
Controls Blood Pressure
A scientific research by NCBI National Center for Biotechnology Information has found that celery seeds have anti-hypertensive effects, which can work to control high blood pressure. For this reason, it can be believed that the benefits of celery can prove beneficial in the problem of blood pressure .
The benefits of celery also include controlling cholesterol levels. Let us tell you that it contains a chemical compound called -n-butylphthalide, which can work to reduce bad cholesterol in the blood stream. Not only this, it can also play an important role in balancing the overall lipid profile. On this basis, it can be believed that drinking celery juice can help reduce cholesterol levels.
Helpful in Weight Loss
If someone is troubled by the problem of obesity , then he can include celery in the daily diet. Celery can act as an effective weight controller. It is low in calories, as well as the amount of water and fiber is found in it. It can help control weight by quenching the appetite and keeping the stomach full for longer.
Helps Prevent Cancer
The benefits of celery can also be seen in deadly diseases like cancer. According to experts, an element called apigenin is found in celery, which can reduce as an adjunct in the prevention and treatment of cancer. For this reason, it can be believed that its use can prove beneficial to some extent to avoid the risk of cancer. Despite this, it is important to keep in mind that cancer is a fatal and life-threatening disease, the treatment of which depends only on medical advice.
Aids in Digestion and Constipation
To get the benefits of parsley in digestive problems, its juice can be used. In a research related to celery, it is clearly mentioned that along with curing the problem of constipation, it is also very beneficial for digestive health. The fiber present in celery can play an important role in this work. Fiber and water are good for digestion and can improve it. On this basis, it can be considered helpful in the problem of digestion and constipation.
Beneficial in Asthma
According to experts, along with vitamins and minerals, many anti-oxidants are also found in celery. Due to their presence, it works as a medicine in the treatment of many diseases. According to a research related to the benefits of parsley, the use of celery seeds can also prove beneficial in getting rid of asthma disease. However, more research is still needed on its functioning.
Takes care of the heart
Celery can also be used as a treatment for heart related diseases. Based on a research, it is believed that many types of vitamins and phytochemicals are found in celery, along with fiber and protein, which can work to maintain heart health. For this reason, it can be said that the use of celery can prove to be a better option for heart-related patients. At the same time, we have mentioned above that celery seeds have anti-hypertensive properties and this property can reduce the risk of heart disease caused by it by controlling high blood pressure.
Celery is also capable of increasing immunity. According to experts, flavonoids, alkaloids and phenolic compounds are found in celery. Due to the presence of all these, celery exhibits immunostimulating effects. This is the reason why celery can be used to improve immunity.
The use of celery can prove to be extremely beneficial for people suffering from diabetes. Actually, a research done on rats related to the benefits of parsley confirms this. Research has found that some such elements are present in celery seeds, which have the ability to control blood sugar. On this basis, it can be said that the use of celery can prove to be helpful in getting rid of the problem of diabetes .
Kidney and Liver Health
Celery seed oil can prove to be very beneficial for the kidney. Let us tell you that some special elements such as chrysoeriol, diglucoside, luteolin, apiosigallucoside and luteolin are found in its seed oil. These elements can be helpful in getting rid of the problem of kidney stones. However, more research is needed in this, so it is necessary to give priority to medical treatment in kidney stones. Yes, doctors say that it can be beneficial to prevent kidney stones because parsley juice can work to detox the kidneys, thereby preventing stone formation. At the same time, in another research, it has also been confirmed that some such elements are also found in celery leaves, due to the presence of which its use can prove to be helpful in providing protection to the liver.
Due to the presence of many special nutrients, anti-inflammatory properties are found in celery. Explain that due to its anti-inflammatory properties, it can prove useful in many problems related to mental disorders including respiratory, metabolic and heart diseases.
For Sexual Potential
It is believed that the use of celery can also prove beneficial in increasing sexual ability. At the same time, research done in this regard has also mentioned that it contains abundant male hormone androsterone, which increases arousal in men as well as releases a hormone pheromone through their sweat. According to experts, pheromones can work to increase sexual arousal in women. For this reason, it can be said that it can prove to be a better option for increasing sexual stamina in both men and women.
Protects against infection
Celery can be used to prevent infection. Through a research, it was found that the presence of some special nutrients is found in celery, due to which anti-microbial protective from bacterial infection effect is also found in it. For this reason it can be said that its use can help prevent infection.
Useful for Mental Health
The use of celery is also considered to be very beneficial for mental health. A scientific research has found that the medicinal properties found in celery are effective in improving brain health. Along with this, it can also prove to be helpful in removing many problems related to the brain such as: – Dementia decreased ability to make memory and decision and Alzheimer’s weakness of memory.
Beneficial for the eyes
The use of celery can also prove to be very beneficial for the eyes. This is confirmed by a research related to the loss of eyesight due to age. It is mentioned in research that special elements named lutein and zeaxanthin are considered important in removing this problem. At the same time, naturally both elements are found in abundance in green vegetables, including the name of celery. On this basis, it would not be wrong to say that celery can also show positive effects in maintaining eye health.
Helpful in Arthritis and Joint Pain
The use of celery can also prove to be helpful in arthritis and other joint disorders. The reason is that it has anti-inflammatory effect. Due to this effect, its use can prove to be helpful in relieving joint discomfort such as swelling and pain.
Hydrates the body
Actually, there is a lot of water in celery. At the same time, lack of water creates the problem of dehydration in the body. For this reason, it can be believed that the use of celery can be helpful in protecting the body from the problem of dehydration.
It has already been mentioned in the article that the use of celery can be beneficial for brain development. This is the reason why it can be helpful in mental diseases like dementia and Alzheimer’s. Since in both these problems the memory of the person is weak. On this basis, parsley can also be considered helpful in keeping away the risk of memory loss.
Beneficial for the skin
Talking about the benefits of celery juice, the water and antioxidant properties present in it can purify the body and work to improve the skin. Antioxidants basically work to eliminate free radicals and prevent skin cells from getting damaged. Water, on the other hand, works to reduce toxins as well as remove other waste materials from the body, thereby keeping away from skin disorders. At the same time, the use of its seeds can prove beneficial in skin problems like psoriasis. In addition, its essential oil has antibacterial properties, which can work to protect the skin from bacterial infections.
Beneficial for Hair
Celery is also used as a very useful medicine for hair. The reason is that it has synergistic as well as anti hair loss effect. For this reason, it can be believed that it can prevent hair breakage and fall. It also provides strength to its roots.
Celery Nutritional Value
Let us know about all the nutrients of celery with the help of the chart given below.
|Nutrients||unit||Quantity per 100 grams|
|Total lipid (fat)||g||0.17|
|Fiber (Total Diet)||g||1.6|
|Vitamin A (RAE)||µg||22|
|Vitamin A (IU)||IU||449|
|Fatty Acids (Saturated)||g||0.042|
|Fatty Acids (Monounsaturated)||g||0.032|
|Fatty Acids (Polyunsaturated)||g||0.079|
How to Use Celery
Parsley can be mainly used for making salads, juices and soups. It can be used with salad in the morning and evening meal. At the same time, it can be taken with breakfast in the form of juice and soup. Now let us know a little more about its use.
- 1 cup chopped celery
- 2 onions (cut into round pieces)
- a radish (chopped)
- one carrot (chopped)
- salt (as per taste)
- Lemon (as per taste)
Method of preparation :
- Take out the chopped celery, onion, radish and carrot in a plate.
- Add name as per taste on it.
- After that add lemon juice as per taste.
- Then mix it well.
- 2. Soup
- 50 grams celery (chopped)
- two potatoes (chopped)
- One onion (finely chopped)
- Two green chilies (finely chopped)
- salt (as per taste)
- two tablespoons olive oil
- three cups of water
Method of preparation :
- First of all, heat two spoons of oil in a pan.
- After the oil is hot, add chopped onion to it.
- Fry the onion till it turns pink.
- Now add chopped celery, potato pieces and salt and mix it well.
- Now add water to it and mix it well.
- Cover it with a plate for 10 to 15 minutes and reduce the flame to medium.
- When the time is up, take off the pan and serve it in a bowl and enjoy hot soup.
How to Make Celery Juice
Learn below how to make celery juice –
- Celery about 50 grams
- half sliced lemon
- salt to taste
- half a glass of water
Method of preparation :
- Add celery and water to the grinder.
- After that grind it well.
- Then filter the extracted juice with the help of cotton cloth or sieve.
- Now take it out in a glass and add salt and lemon juice as per taste.
Side Effects of Celery
The following disadvantages of parsley can be seen –
If celery juice is consumed in excess, it can cause phototoxicity ie skin allergies or other problems.
Consuming high amounts of celery can also cause kidney stones, so it should be used limited. It is better to consume it in limited quantity because it contains oxalate.
Avoid using celery powder that comes in the market. The reason is that along with the excess of many unnecessary elements, some harmful substances may also be mixed in it. They can have bad effects on the body, but there is no solid evidence available in this regard.
Diabetic patients who are dependent on insulin, they must consult a doctor before using it. The reason is that celery seeds have the ability to lower blood sugar. Due to its high amount, there is a risk of excessively low blood sugar.
FREQUENTLY ASKED QUESTIONS
How much celery should I eat in a day?
In general, about two medium-sized celery stalks can be consumed in a day. In this regard, if you want, you can also contact the dietician.
Is Celery Good for the Liver?
The use of celery can act to protect the liver. You have already been told about this in the article. On this basis we can say that it is good for the liver.
Are Celery and Peanut Butter Good for You?
The combination of celery and peanut butter is included in healthy snacks. Therefore, it can be considered good for health.
What is the best way to eat celery and get the most out of its health benefits?
The juice of fresh celery leaves is considered the best way to get its health benefits.
Where is Celery Grown?
It has already been mentioned in the article that celery is grown mainly in Middle-Eastern Europe and America. Therefore, it is grown in India in cool and humid regions.
Which part of the celery do we eat?
Usually we use the stem and leaves of celery for food.
Does celery grow back?
Yes, celery is harvested from its stems and allowed to remain rooted in the ground. In this case, the celery stems start growing again. This is a normal process.
What is the upper part of celery?
The upper part of celery is its leafy stem, which is used for food.
Can you eat celery leaves?
Yes, of course, we only use the stem and leaves of Celere for food.
How to Refrigerate Celery?
You have already been told in the article that celery pieces with olive oil can be refrigerated in an airtight bag.
Is Celery a Superfood?
Looking at the benefits of celery, it can be called a superfood.
Does Celery Help in Losing Belly Weight?
You have already been told in the article that the use of celery can help in losing weight. On this basis, it would not be wrong to say that it can also be helpful in reducing belly weight.
Can Celery Juice Cause Kidney Stones?
No, celery extract is believed to be helpful in breaking down stones. However, it contains oxalate and excessive consumption can also become a risk factor for kidney stones. In such a situation, instead of relying on celery juice for better kidney stones, give priority to medical consultation.
What if celery is eaten daily?
Of course, the health benefits of celery can be achieved by consuming a balanced amount of celery daily, but it can also have some disadvantages in excess. You have already been told in the article about the harm of celery.
What happens if you drink celery juice every morning?
By regularly drinking celery juice every morning, you will be able to get all the health related benefits of celery or celery juice mentioned in the article.
Can I drink celery juice at night?
There is no evidence to prove that celery juice is not consumed at night, so there is no harm in taking it at night to get the benefits of celery juice. Nevertheless, from the point of view of safety, before consuming celery juice at night, do consult a doctor about this.
What’s wrong with using celery for skin?
The antioxidants found in celery juice can help protect the skin from damage caused by free radicals. In addition, celery juice rejuvenates the skin and benefits it.
Is using parsley beneficial for arthritis?
Yes, celery is beneficial for arthritis along with other health problems. According to a research, parsley has anti-inflammatory effect, which can relieve swelling and pain in the knees due to arthritis.
Can Celery Cause Gas Problems?
No, celery has a carminative ie gas-relieving effect, due to which it can help in removing the problem of gas.